Turn Setbacks into Comebacks with Gus Gustafson

Episode 23

Gus Gustafson says he was raised in ‘Gus’ utopia’! His life had been perfect! He had great parents, great siblings and a great future. He was the biggest, fastest and strongest in his athletic family at his age. He had dreams of being the next Nebraska Cornhusker running back and then on to the NFL! That was his dream. That was his passion as a boy.

Then came a tragedy that Gus had to overcome! He suffered a horrible farm accident at the age of 9. The question was “How would he respond?” Could he turn this setback into a comeback?

His love for life, his passion for people and his determination to make a difference is evident. When you hear Gus share his funny, heart warming, challenging story of his life, you will feel invigorated and encouraged. If you are facing challenges in your life, he will help you gain real perspective and help you move through them.

Gus is not just a speaker, he has started three companies, he bought a company and turned it around and he has spent the last 23 years traveling around North America sharing his passion for people and life! He has faced so many real life challenges and business challenges, and can really engage with any audience.

Fully Armed is the title of his first book and Gus is currently working on a movie based on his life story.

Mentioned in this episode:

Play here (the red triangle below), on iTunes, Stitcher or TuneIn Radio (Amazon Alexa) or wherever you listen to podcasts.

 

Watch Gus tell his story here!

You can find much more on his YouTube channel.

A Family Miracle: Polygamist Cult Survivors Part 2

Episode 08 with Anna LeBaron of THE POLYGAMIST'S DAUGHTER and Ruth Wariner of THE SOUND OF GRAVEL

In Part 1 of this interview with cousins, authors and polygamist cult escapees Anna LeBaron and Ruth Wariner we learned the back story of what makes their relationships so extraordinary. In this episode we hear how the cousins relate to one another’s painful experiences, healing journeys and the messages they feel called to speak to the world.

Share this one with a young woman you love (teen+). There is so much we can relate to here and their examples are powerful for helping others realize that their voice matters.

Mentioned on this episode:

Ruth Wariner’s Website

The Sound of Gravel: A Memoir by Ruth Wariner

Anna LeBaron’s Website

The Polygamist’s Daughter: A Memoir by Anna LeBaron

Shannon Thomas – Healing from Hidden Abuses

Brene Brown – Website

The Voice of Influence Community Facebook Group (Join here)

Listen here, or on iTunes or Stitcher

Thank you for subscribing, rating and reviewing the podcast on other platforms! It really does make a difference!

 

Transcript

Hey, it’s Andrea and welcome to the Voice of Influence Podcast. Today, we have Part 2 of extra special interview with Anna LeBaron and Ruth Wariner. Now, these ladies are both authors, they’re cousins, and they’re polygamous cult escapist. And if you have not heard Part 1 of this interview, you need to go back. Stop this right now, and go back and listen to Part 1.

So many amazing things that they share about the way that they met, their interaction, and how that’s been healing for them. It’s fabulous. Now, in today’s interview and today’s episode, we’re going to dig a little bit more into what it was like for them to not have and then find their Voice of Influence.

Andrea: Welcome back to the podcast Anna and Ruth!

Anna and Ruth: Hi!

Andrea: Okay, so we’re we left off in the last episode was that you were discussing the fact that sharing your stories, even quoting your stories out there for each of you was healing for you. But it kind of brought up some other things with other family members know that it’s difficult for them. So have either one of you had any resistance to sharing your stories with the world?

Anna: Oh my gosh, I know that for me having witnessed other people in our family, having written their stories and then listened as people reacted to and responded to the things that we shared, the difficult situation to be in telling such an intimate details about your family. And then finding out those things have impacted other people sometimes in negative ways.

And that has been a reality for me hearing from family and then hearing from others who hear from family where you know that what you’ve done by sharing your story has impacted others negatively and that’s a hard thing.

Ruth: Uh-hmmm. It is.

Anna: It’s a hard thing to process and navigate and work through; however, I knew that it will impact people just because I’ve seen it happen so many times before because there have been so many books written about our family, even made for TV movie that was just horrible and horrifying to watch myself.

Ruth: It was for me too, yeah.

Anna: Just watching what happened, and the fact that these things transpired in our lives and then having to _____ them through other people’s lives.

Ruth: Through another perspective, absolutely.

Anna: And the key was that, it’s somebody else’s perspective.

Ruth: Yeah.

Anna: So when I watched that made for TV movie in 1993 on television, it was impactful and that it was told through somebody’s eyes that I wasn’t very familiar with. And so the scenes and the things that played out, I was a little bit surprised like “Oh my gosh, these things are odd or unreal.” But it was actually very real but it wasn’t my perspective. The story wasn’t told [crosstalk].

Ruth: It wasn’t your experience.

Anna: And so when I started writing, I had gone to the place where I knew that everyone has a story and every story matters. And even me writing my story was going to impact people that my story mattered. And so, me being able to tell my story even knowing that people were going to be having to make shift their inside….

Ruth: In their own understanding.

Anna: Their own understanding of what happened. Those shifts were going to happen and it was going to be difficult for some people, I just felt like I needed to…I’ve known, I needed to tell my story for decades.

Ruth: Me too.

Anna: And had to go through a long healing process personally before I could get to the point where I could tell my story and share that was really intimate, really impactful things that happened to me with the world.

Ruth: And that was something, as I was writing, it was a conflict that I had honestly I was writing because it was so important for me to be honest and for me to share my truth and my experience because I hadn’t felt this as a child. And really when I started writing my book, it was more for family. I wanted my younger siblings to remember our mother and to know who she was because they didn’t have a memory of her.

But I wanted them to know who she was through the experience that I have with her from my perspective and that part of it was really important to me. And so my memoir ended up becoming more of a we-moir I guess. It was about our family experience but I was very concerned about how that was going to affect my family. And that definitely influenced the way that I wrote about the religion in the book because I have so many family members that are wonderful and I adore that are still practicing polygamous and practicing Fundamentalist and still believe that my dad is the prophet.

I knew that I was writing and I took that into consideration. But at the time I was ready to share my manuscript with the publisher, I had my siblings that I’m closest to, which are all of my mother’s children, I had them read it and I want a feedback from them. And I wanted them to be okay with the way that I told the story. But it was impossible obviously to break outside and to get feedback from people outside of my nuclear family.

So my brother Matt, he was still in the religion. He still lives in Colonia LeBaron, he read it and he loved it. So for me, that was important and he also helped me. You know, I had been 20 years removed from my childhood in LeBaron when I first started writing and I was reflecting and remember. I used a lot of photographs. I’d been back to the Colonia LeBaron a few times and it helped with my writing and my memories.

But he definitely helped fill in a lot of little memories and little stories that we both remembered. We spent a lot times of impactful conversation about what happened. And I remember asking him, I’m like “Did this happen? Is this true?” You know, because it was so bizarre to me after having left the town for 20 years basically. It was important for me that it was okay with him because I didn’t want to hurt our relationship in real life.

It was exciting that he was able to not only understand my perspective. And he said that, he said “I know that this is your perspective.” He was very understanding of that and not only understanding but he was excited for me and he wanted to know as the book was being released. He wanted to know how it was doing.

So that part, I felt really good about that my mom’s family, the family that I’m closest to was okay with the story. And not only okay with it but they loved it and they all said that it was healing for them to read from my perspective and understand where I was coming from and really understand why we ran away. That was a very big part of me for my little sisters to understand that.

Andrea: Because you played a big part in getting your sisters out as well.

Ruth: Yeah, my mother passed away in a tragic accident and we lost a little brother and they were 5 months, 2 and 4 years old. And my brother Aaron was only 10, and I a special needs brother who was Luke was 17 and I was 15. And we grew up with a stepfather, another polygamous man who also believed in my father and his priesthood. He then incredibly _____ us as we were growing up and I found out not long after my mom died that he was continuing to abuse my special needs brother.

And it was at that point that I called my brother Matt working in the States – he was only 18, already out on his own. He left home at 14 and has been working hard labor in construction for those four years. I called him. I explained situation the situation. And you know, after my mom died, there was this part of me that was so profoundly just this really strong primal mother bear instinct that I had for my sisters because my stepfather even right after my mom’s funeral wanting to take my little 4-year-old sister and be alone with her.

And I was like “There’s no way you’re taking that little girl anywhere without me.” And you know, he had apologized for his abuse of all different kinds. He apologized and everybody was like “He’s repented, you need to forgive him.” And that’s how the community responded to him. When I found out about my brother, I was like “There’s no way, we’re staying. There’s no way that he’s gonna start taking my little sisters and being alone with them.”

And so I called my brother Matt. My stepfather had left. He had work in the States so we didn’t know when he was coming back. And I called my brother, I told him exactly what was going on and I said “You are not gonna leave us here anymore.” I was just like “There was no way.” My mom wasn’t there anymore. She wasn’t keeping us and that had always been. She had been the rock. She was the person that did everything for us.

And he came down literally the next night and in an old ____ station wagon. We throw all the kids stuff in the car. We turned off the lights and we literally just lurched out of town so nobody would notice in the middle of the night. It was terrifying because we didn’t know when he was coming back. We didn’t know his family was going to see us leaving. And by the time we got to the border, the sun was rising and going into the border at Arizona.

It was probably a few of the longest seconds of my life as we were waiting. I don’t know for people that have been in border town situations, the lines are long. And it was always frightening to me to cross the border either to Mexico and or to the United States, but it was something that we were definitely well practiced with. But we had never crossed the border without my mom.

And my brother was in the car. I was in the car with my sisters and I was teaching them how to say, you know, to say Americans, so that when they ask us our nationality, we’d all be ready to say American. The border patrol woman, I remember she shined a flashlight inside the car. She looked at each of us and said “Why were you in Mexico?” And so my brother said same thing that my mom had always used to say and it was “We were buying clothes for the kids over the weekend.”

She looked around. She didn’t have any reason to believe that we were newly orphaned or that our mother had just passed away. We were taking the kids away from their father and she let us through. And that was literally the moment in my life definitely when my time and my childhood in LeBaron….it was like that night that cut my life into parts. Yeah, coming out of that was we were safely lived at my grandmother. So that part of it was good but also left behind my family and life that I knew and I was raising a family at that point, my little sisters. My grandmother wasn’t in position to take care them by herself, so I stayed home with them and her with them and then eventually moved out when I was 19 with my sisters and I raised them in Southern Oregon.

When I was raising my sisters, I first just a teenager, a woman in her early 20’s, a single parent with them and you know, it was so important for me for them to understand what had happened that they have a memory about. But since the book has come out, I’ve had a little bit of resistance from the people in Colonia LeBaron, my family there. And I think really the hardest thing for them, you know, my half sisters like I said who they’re wonderful parents and they’re wonderful people but they don’t understand the situation that I left in. I think that they’re the most resistant that I’ve had or had been from people that haven’t even read the book. They haven’t read it and they don’t understand the perspective.

I’ve had one sister in particular call me out pretty _____ on social media on Facebook publicly. She hadn’t had a conversation with me in years and in fact, I don’t know her very well. She’s quite a bit older than I am. But I also realized too that she’s in her 60’s or in her late 50’s, and she remembers my father. She remembers the man who was charismatic and who was a leader and who created this church.

He was obviously very confident and a visionary and that’s the person she remembers him being and I don’t have that connection with my father. And I think that just the fact that I’m questioning whether or not what he said was true, whether or not he was a prophet has really impacted her personally that I would consider that “no, he was not a prophet.” Does that make sense?

Andrea: Oh yeah.

Ruth: Yeah, so that part of it is very personal and very real for her in a way that’s not for me and I understand that.

Andrea: Yeah, Ruth, this idea that the people who have provided the most resistance to your book and to you. Those people haven’t even read the book that sounds a lot like growing up and not having a voice, not being able to share the story, to share your perspective. When other people were telling you, you needed to forgive your step father, when they were saying he’s repentant, you know, you need to just forgive him now; did that cause you to question your own perspective?

Ruth: Oh I definitely did not feel this in to and the fact that so many people supported my stepfather in spite of knowing this had he’d been definitely affected the way that I felt about myself. I’ve struggled with feelings of very insecure feelings and also not knowing how to value myself because I didn’t feel valued. I didn’t feel heard, and that was definitely part of it. The way that the community reacted, but really more importantly the way that my mom reacted and her decision to stay, had a profound impact on my life.

I did struggle with a lot of self doubt. I thought I was going crazy like I know. I had always been very intuitive that there was always something about my stepfather that really bothered me. I didn’t want to be around him. And even before he became abusive, he was very religious and I knew there was something that wasn’t right about him. So part of me learned to trust that little voice inside me, that intuition that I felt and that I felt very alone in feeling.

But as my stepfather became more and more abusive, I realized that there was something real about the way I felt and that I needed to listen to that. And it was the same intuition that when I found out he was abusing my special needs brother, it was that intuition again that told me I needed to leave. And because I had been right before just in that instance, especially in regards to my stepfather, I knew that I needed to listen to it.

Andrea: Yeah, your book indicated that you’re really resolute at that point. You just knew.

Ruth: Oh yeah. No doubt.

Andrea: Whereas before, you might have been questioning but then when it happened to somebody else and when it was possible that it might be happening to other people in your family that mother bear said “No.”

Ruth: No way.

Andrea: So Anna, Ruth mentioned her mother and the fact that her mother stayed was a significant difficulty for her, what it was like for you knowing your mother and her background and the fact that after you left, she stayed?

Anna: Well my mother is still alive so that was one of the things that I had to consider strongly in deciding to write my book. For the longest time, I thought I’ll wait until she passes because she didn’t know a lot of these things that happened to me and I know it would just break her heart to read about them. But then that’s not how things ended up being which I wrote the book even though she was still alive and with us. And I knew that it would impact her life to read these stories and for me to talk about the ____ of polygamy that she’s still very strongly believes in and resonates with and that guides her faith and her practices.

And so I had to overcome some of that resistance within my own self to talk about the things that happened to me knowing that it would be very difficult for my mother to read those things and to share those things like a lot of people don’t tell their parents when negative things happened to them. There’s just some kind of silence or something that happened inside of children when bad things happened to them and telling others is just hard especially telling your own parents. And so that was something that I had to overcome.

Andrea: Why do you think that it is the way that is? Why is it so hard to tell your parents?

Anna: When things are happening to children, oftentimes they’re being told don’t tell and threatened and bullied into not telling so that’s part of the experience. But then you also have that internal dialogue that happens that makes you afraid to speak up or to say what’s happening.

Ruth: Absolutely! I think there’s a tremendous amount of my experience with the same and that there was a tremendous amount of emotional manipulation from stepfather. He was always saying….as I was watched my mom, she has 10 kids and was 38 when she died and she had three special needs kids. It was a tough situation and I had watched her suffer so much. And so when my stepfather was abusive, he asked me not to tell because he didn’t want me to hurt her and so that was something that was very sensitive to me.

And because of the narcissistic personality that he had, he knew the part of me that was easy to manipulate. And there’s also the part in children that blames ourselves and so it’s scary to tell somebody else that we may have done something wrong. It was hard for me really as a child not to blame myself to what was happening in my life and to not have as sense of shame for myself and my body and who I was. And that made it harder to talk about for sure.

Andrea: Yeah. So Anna, you eventually did share your book with your mother, right?

Anna: Yeah, I did.

Andrea: Will you tell us about what that experience was like?

Anna: When I started writing, I knew I needed to tell my mom that I was writing and she was actually very nervous about what I was going to say. So one of the things that I did during the process of writing book was I just maintained some contact with her periodically and sporadically letting her know what was happening in the publishing process, because it was a very long process.

So it was several years of updating her and letting her know where we’re at and then I told her that once I had turn in the entire manuscript to publisher that I would get on the plane and come visit her and talk with her and read it to her. And I wanted her to know what was in the book or what was going to be written about before that book showed up on her doorstep delivered by the postman.

I didn’t want her to be blindsided and to _____ understanding that her choices, her actions and decisions impacted my life so negatively. I didn’t want her to sit with that alone. I wanted to be there beside her and allow her to see that I had grown and matured and healed. I wanted her to see with her own two eyes in flesh and blood. I wanted to be in her presence to be a comfort to her heart with my very presence.

Ruth: Giving you that space that you talked _____.

Anna: I know that like so many people in my family, especially my immediate family. My mother’s children – they have a lot of conflicting feelings as well as I do. I have conflicting feelings about my own mother because she holds to those faith practices that were so devastating to so many people’s lives. So there’s a lot of conflicting feeling even though I feel tenderly towards my mom, there’s still that aspect of being in a relationship with her that’s in conflict with my own values, moral standards and things that I hold as dear in my own faith practices.

So that conflict is there. It’s internal and it’s ever present in every interaction I have with her, however healing or whatever. But I will say that having her grieved and mourn while I was reading even though she regretted because one of the things that you touched on earlier is that there are people in the community we’re born and raised in, they’re still believe that Joel was the prophet. I will say that there is nobody that I’m aware of that’s alive today that believes that Ervil was any kind of prophet at all, not even my own mother who followed him through his death.

Ruth: Wow, I didn’t know that.

Anna: She does not believe that he was a true prophet anymore. She does believe that there’s another that was and you’re probably familiar with that thinking that would cause her to kind of shift gears in that way. So just knowing that she shift and make that shift away from that kind of thinking and that mentality that kind of keeps you _____ sort of kind of stuck. In her mind, she’s not stuck. She has a different [crosstalk] than I do. But from where I was sitting, she was very stuck and the fact that all of her children have now left that way of thinking as far as that who she believes as a prophet currently.

It’s just a lot of conflicting feelings that’s where I was going with it. There’s conflicting feeling in this relationship that I have with my mother and yet, the community that she’s involved in right now doesn’t require her to not have contact with people that are outsiders or considered outsiders. So for that I’m grateful because I have been able to have this experience with her even though internally there’s still that conflict.

Ruth: Absolutely. That makes sense. It totally makes sense and that’s something about my story that has been really hard for me as to not have that opportunity to have a conversation with my mom.

Anna: Is there a part of you…now, I’m talking and…I’m having a little…

Ruth: She’s having a little interview right now.

Andrea: Please, please, please feel free.

Anna: Is there a part of you that can look at my experience with my own mother and think she might have had that thing response.

Ruth: She might have and that’s a good question you know when I think about my childhood. Had my stepfather been the one who passed and not her, would she had married another polygamous and stayed?

Anna: I have not thought about that.

Ruth: Yeah, so you know that’s a good question and I spent years in therapy. And my idea about my mother was always that she would have eventually left because all of my stepfathers’ wives did leave him eventually and you know that we would be friends because I still felt so close to her as a teenager when she died and there were so many feelings of betrayal that I didn’t get to resolve with her.

And thinking back during my therapy actually and this is something that my therapist said to me, she said, do you think you’d have a close relationship with your mother had she survived? And my initial feeling was, yes of course. I would have forgiven her. It would have been amazing. She would have been my friend and I would have known her as an adult and all of my life’s problems would have been solved.

But you know, that might not be the case. I mean, I don’t know extensive the abuse might have been towards my other siblings and how disturbed I might have been have my mother never left. Those are all unanswered questions for me.

Anna: Well, I have siblings. We have _____ feelings with my mother.

Ruth: Yeah, I can imagine.

Anna: Because she still believes those things and still practicing and still…she’s walking down that road.

Ruth: Yeah and hearing your story about your relationship with your mom too, I realized that mine probably wouldn’t have been very perfect either. I probably wouldn’t have been dealing with a lot conflicts and in fact it is true for me and my brother and I. My brother, Matt and I were very close when we’re young. And when he decided to go back to LeBaron and take a second wife, he has 15 children now and has been married a few times but that’s something that’s hard for me.

It’s been hard for us to be able to continue to have that close relationship and relate to each other’s experiences in life because the decisions that my mother made and that my stepfather made in polygamy were so devastating to my life. And so it’s hard for me to watch and go back to it even though I don’t think his situation is not as harsh as ours was growing up. So he has evolved in that since and he’s not nearly as abusive. They have a better lifestyle than I did when I was there but yeah definitely the way women and children were treated, it’s hard for me to watch. It hard for me to see that happening again in my family.

Anna: Agreed.

Andrea: At what point did you each begin to believe that you voice actually did matter, that you mattered and that you expressing your thoughts and feelings, that people might actually listen? At what point that that actually happens for you?

Anna: Well, I’ll just start and kind of ____ with what was being said earlier about therapy.

Andrea: Please do.

Anna: It was for me was when I started my down the road in the healing path that I took when I accepted an invitation from a friend that offered to make an appointment for me with the lay ministry counselor at her church. And I didn’t know I needed therapy but she could obviously see the signs that I was in distress emotionally. And so she made that appointment for me and then after an hour with this woman, she wisely referred me to a licensed professional therapist and that began a five-year journey of what my therapist called ‘peeling back layers of an onion.’

And when I first sat down in her office with her emotionally, I was very stuck. I was very shutdown. When you’re raised in that environment and even after getting out, finding your voice, finding your feelings, or finding expressions for the emotions and the thoughts was really big part of my healing process. I learned how to cry, how to grieve, which those are things that I…I was a grown woman with children of my own and did not know how to express grief. I didn’t know how to express emotions.

I had what I called ‘a very limited range emotionally.’ I couldn’t go very far negative, I couldn’t go very far positive just because being raised in and groomed for eventually becoming just wife, you’re taught to shutdown emotionally.

Ruth: You have to.

Anna: You’re taught to restrict your emotional expressions and so you live a very limited human experience without that big wide range of emotion that’s possible and that’s very normal.

Ruth: That’s human.

Anna: That’s very human and so just being able to tap into and access that emotional expression was such a big part of my healing journey.   Just having tears come out at the corner of eyes, you know, it took my five years to heal.

Ruth: To give yourself permission to feel.

Anna: Yeah. And so the way I talk about it now is because I’m now able to express the negative emotions, grief, and anger and you know rage, sometimes I have permission for that expression in a healthy environment, in a healthy way. There’s a healthy expression of anger and just having access to those negative emotions and the freedom to express them has given me access to the range on the other’s end of spectrum to all the joys and the peace and love in its very wide space.

Ruth: Yeah, it’s so inspiring. That’s amazing.

Andrea: How did other people respond to you when you did start to express yourself? The people that were around you, did they notice sudden change? Did they accept this new expression of your humanity?

Ruth: Good question.

Anna: It wasn’t sudden. Like I said, it took five years for me to open that inner space inside of me that had just been held down for so long. And then I mean, once the dam broke I think I cried for days and months to have let all that grief out that had just been held in for so long. Even years after that, my healing journey has been decades long and I would say that my sister that’s closest to me, Cecelia, that I write about a lot in the book just because we have so many shared experiences.

She has said probably in the last two years or so, that’s why I’m saying this is a decade long process. So none of it was instant, none of it happened quickly. But she has watched me just locked them into the person that I naturally am, the person that’s me, the real me. And just seeing from her perspective and from her eyes and hearing her talk about what she sees in me and how beautiful it is to her that I have finally found my voice. That I have found my full expression of who I am and just seeing that through her eyes and having her expressed that to me has been such a powerful experience.

Ruth: Yeah, I can imagine.

Andrea: How about you Ruth?

Ruth: We’re still healing. We’re still in the process, we’re still finding our way and I’m still finding ways to express my voice to say what I have, find the confidence within myself too. Express myself and to feel those feelings too.

Anna: Yeah because you are.

Ruth: For me while I was raising my sisters, I really feel like I was on autopilot for so many years and I just got up. I got up and I make sure everybody was fed. I was in a state of survival for many years. And when I finally finished graduate school and started teaching and I had the benefits to get help. I started to go first to counseling and I started there and sat down in a group situation with a minister and there were other.

You know, there were other people who have just suffered tragedy and I started to talk about my mom and my brother and my little sisters and my situation. I was shaking and crying and after the meeting, a couple of people walked up to me afterwards and asked about how long it had been since my mom passed and we left LeBaron, and I said, it had been 15 years. And they were like “You know, you looked like it something that happened yesterday.”

And I realized, you know, there was so much going on inside of me that I had not given myself the permission to feel and to heal and in a lot of ways raising three kids by myself was a distraction from who I was and how I was suffering. So because I was so young, I think it was something that I eventually became okay because I started to seek counseling and help.

When I was about 30, I was 29 I guess when I first started going to therapy. And I think I was ready, you know, I was ready to express that trauma and I was ready to begin to let go of it. It was definitely…I felt like I started to learn about who I was really when I was going to college. I took a lot of world’s religion classes and I was just fascinated by the idea of comparative religions and the philosophy. I wanted to dig so deeply into that because I wanted a loving God, and I wanted a God that was not what I grew up with.

So I just looked for that everywhere and I found little negative truth everywhere and it ended up becoming a very personal journey for me that part of it. And I really felt like sitting in some of those classrooms and thinking about those things and feeling inspired, I remember sitting down just being lit up with inspirations about what I was learning and how exciting it was that I got to choose what I believed in. Yeah, so I think it started there and then it was the way that the therapist called it peeling away layers of an onion. It was definitely like that for me too and it’s still is that way.

I was seeing a therapist for ____, gosh I think I still go, I probably need to. But that’s where I really started to find different ways and started to break away from that fundamentalist way for women where they didn’t really get to express their feelings or ask for what they wanted. And even as I was raising my family, when my sisters finally moved out, when they were teenagers going up to college and everything and I was on my own for the first time, I think I was 33 years old. I’ve been in therapy for a few years at that point.

But I had a major identity crisis because I had never learned, like I taught my four younger siblings all how to drive and we always were in the car together. We took our trips together. We did all together and I always listen to their music. You know, they were listening to Pearl Jam and all the 90s, big 90s rock people. And you know, I love that music too, but it was always their choice. It was what they wanted and so when my youngest sister moved out, I literally like “What do I like? What do I want?” And I was in my mid 30’s.

I had never considered those things before again, because I never had the permission to do it. I was on this earth the way I was raised and as I was on this earth to get married and have children, period. There was no room for wants and desires and choice. And I found a tremendous amount of healing and freedom and realizing that I had that choice. Yeah and it’s been actually…it was intimidating at first having so much choice and trying to decide and really taking responsibility for my life and what I wanted to do with it. Those were huge steps for me. Therapy definitely helped me get there.

But you know now, it’s fun for me. It’s exciting to plan a trip and go somewhere and you know, to have the freedom and money to be able to do that. So that it was a tough road but really, it has been incredible to me to realize that who I am inside of me that what God gave me was a spirit that could survive and that’s stronger than the circumstances I grew up in. It’s powerful. It’s been empowering for me to recognize that.

Andrea: Wow, I look at both of your stories and I realize that you both left your families, the polygamous cult at a young age. And Ruth, you were 15?

Ruth: That’s right.

Andrea: And Anna you were 13?

Anna: 13

Andrea: Just think about that for a minute. You know the children who are out there who are 13 years old or 15 years old, how strong they are and could be. I was also just really struck by the idea that what you did and the way that you have continued to heal since then has said so much about what it means to escape this feeling of being trapped and emotional manipulation or physically being trapped. So I would like to ask you to consider here for a minute, what would you want to say to someone, be a young woman or an older woman even a man, who feels like they are trapped in a situation that is not good for them? What would you want to say for them?

Anna: I’ll just go first.

Ruth: Go for it.

Anna: What I would say is find a safe person and talk about your experience, about the feeling of being trapped and then see where that conversation goes. Brene Brown talks about safe people in her book, Daring Greatly and the Gifts of Imperfection and even Rising Strong. There are safe people in the world whether that’s a friend that you can have a cup of coffee with, a small group of people that you’ve come to trust with your stories. When you tell someone your story, it’s important to have someone like Brene Brown quotes that somebody that has earned the right to hear your story.

Ruth: I love that.

Anna: So that’s my thing. It’s finding the safe person, someone that has earned the right to hear your story and even if that friend, a mentor, a counselor, or somebody that a minister type person that you have trust their guidance or just a professional counselor. Find someone and speak.

Ruth: Absolutely and Brene Brown too when I read one of her books years ago said that there is a tremendous amount of shame in silent and shame grows in silence. And that makes so much sense to me so I think the methods to speak to someone and to speak your truth, to say your truth and to talk to somebody is very important. And that was definitely my grandparents for me having a place to run to when we escaped.

And also what were important for me in my survival was that intuitive voice and listening and trusting yourself and what’s inside of you and you know develop your intuitive muscles and question your feelings about situations that are uncomfortable. And even though things might seem okay, I think it’s so important that we listen to ourselves. For me I feel like it was that part of my intuition that warned me and told me there was something terribly wrong with our situation when I was LeBaron.

You know, listening to that and trusting that gave me so much strength and it literally saved my life. And we are given this intuition to protect us. I feel that it is a tremendous gift from God. It’s something that I’ve always felt very blessed to have and you know finding that part of ourselves and realizing that is…it is stronger than a situation and it is possible to get help and survive and finding the people you trust, that was a big part of my life for sure in addition to that.

Anna: The part that helped me all along was reading books that shaped the way I thought and felt and thought. And I say books mentored me.

Ruth: Uh-huh, I think me too.

Anna: Because I was a voracious reader and for anyone that feels stuck in a circumstance whether it might any kind of trauma or abuse, there’s a really great resource from an author named Shannon Thomas. She has a book called Healing From Hidden Abuse and that is a resource that I would recommend to anyone who has been through to any type of abuse situation. And she calls them hidden abuses because there are so many abuses that don’t need marks and scars in the body. They leave marks and scars on the skin of your heart and your soul and your spirit. And so healing from those types of abuse that may not be visible for the human eye or the people around you, or even to yourself. So that’s the great resource that I’d love to recommend people who are beginning a journey. It helps you recognize what’s happening around you.

Ruth: What’s the name of the author again?

Anna: Shannon Thomas.

Ruth: Shannon Thomas.

Anna: She’s a license professional therapist specialized even this type of…helping people heal from this type of abuse. So I think a lot of people…you don’t have to grow up in a polygamous cult…

Ruth: Absolutely. It’s just an extreme situation but it happens everywhere.

Anna: Right, it resonate with the things of our story.

Ruth: It’s universal – a lot of universal aspects to our stories.

Anna: And the other part was when work with the therapist who’s very recently been involved in my life in the last few years and she was able to tell me that it was post-
traumatic stress that I being triggered by posttraumatic stress just being able to name it so was so helpful to me. And it was like a relief to me like “Oh my gosh, of course.” You know, it never occurred to me what I’ve gone through was traumatic or even trauma.

Ruth: Well, we didn’t recognize because that’s the way everybody was treated.

Anna: It was normal. It was our normal.

Ruth:   It was our normal.

Anna: And so having her identify that and named it made the healing process go a little bit quicker for me.

Ruth: That’s great.

Anna: And the other part of it is that healing is the moment, you know, you can have moment in time where you make huge strides and you think “Okay, this is it.” And then you realize a little bit later “Oh healing is a process.”

Ruth: Yeah, I thought I was better _____. I need more help.

Anna: I still need more work so healing has been long process for me decades long journey. And so I want to encourage anyone listening that if they’re just getting started or they’re significantly down the road and ____ if there’s bump down the road that make you realize, oh I need to kind of seek something out, seek more then it’s okay.

Ruth: I think to your point of stories and books, I’ve always been influenced by them. But I have had experiences that are often just from reading people’s stories even if they’re fiction. But if I can relate to a particular character, I’m one who needs meaning in a story. I don’t always just read for entertainment although that’s been sometimes, but I really love having takeaways and being able to resonate with characters and learn from them and find meaning.

And there have been some books in my life and stories and books that helped created little _____ shifts. I don’t know if you ever read like that amazing good books like you could just feel your self changing and growing as you’re reading because the stories are so incredible. And that’s been a huge part of my healing process. And I think that’s so important for us to find our voice and to find the ability to express it and tell it.

Andrea: Some great advice.  I want to close with one more question and this is related to each of you and your mission now, like how do you want to use your voice in the world? You each have a platform now. You’re authors, you’re speakers who would you want to hear what you have to say? And what is it that you want to drive home?

Ruth: The first word that comes to my mind with my own story and my own speaking practice is courage. To empower people to feel courageous, to take responsibility for their lives and to know that who they are is stronger than what they grow up with their current circumstances. And that we all have within us the power to change and to create a life that we live and make choices that are positive and impactful both in our lives and the lives of others.

And also too, I think it’s important that we tell these stories in spite of how sometimes hard they can be in a way that’s powerful and empowering and not victim minded if that make sense. I think it’s so important for us to tell our stories in a way that it doesn’t make other or ourselves feel like a victim because I don’t think that’s naturally who we are. I know for me personally, I had learned victim behavior and I held on to that pattern and it created a lot ____ in my own life.

And I was able to recognize that in myself and the choices I was making that brought that about and how I felt like a victim even after I became adult mature woman. That was something that helped me change quite a bit. I think that’s so important for people to understand.

Anna: For me, I would say that one of the biggest ideas that helped me has been one that I’ve been pursuing for the past decades, or a little more than a decade and that’s the idea of freedom. And the way that was defined by one of my spiritual mentors is freedom is becoming the person that you were created and redeemed to be. And so find that freedom journey that I have been on. I hope that any time I have the opportunity into the lives especially of women. And just because I’m a woman I resonates, I find that women can relate to me even though men have related and spoken out and sent things to me about the way my story have impacted their lives, mostly it’s women that I kind [crosstalk].

Ruth: It has been for me too.

Anna: It’s an incredible privilege and honor to kind of enter to people’s stories and hear them and listen to them tell their stories. Everywhere I’ve been hearing people say “me too,” even though it’s not polygamy other things that resonates. And being able to kind of point out the path for where people can begin their own freedom journey that’s a privilege for me and shining the light on “Here’s my story. This is where I began my freedom journey and here’s the path, I’m shining the light on that path.” So that others can begin walking their own that’s been important to me.

Ruth: The freedom to be yourself.

Anna: Yes!

Ruth: Absolutely!

Anna: Yeah.

Ruth: It makes sense.

Andrea: Wow, this has been just truly an honor. It’s been an incredible experience to hear you interact with one another and hear your story, your collected stories and then to really honestly be a witness over the past couple of years, myself personally, to see you guys really stepped into your Voice of Influence in the world. And I want to thank you for your courage and for your freedom that you have found, that you have courageously pursued and that you are now offering others. So thank you so much for your Voice of Influence. Thank you for being on this podcast.

Ruth: Thank you for having us.

Anna: Thank you. It has been an honor.

Ruth: It’s been an honor.

Andrea: Right before we leave here, Ruth, where can people find you?

Ruth: Through my website. I hear from a lot of people through email basically. My website is through ruthwariner.com and my book comes out in paperback this spring. So it’s available in I guess wherever books are sold.

Anna: Tomorrow.

Ruth: Tomorrow but it’s comes out tomorrow but it’s going to be in the future.

Anna: The paperback is already out.

Ruth: Yeah that’s a lot interesting. And my paperback is out and it’s great. I’m really interested about the paperback actually because there’s an interview with me in the back of the book and it’s also got the addition with the book club questions so that’s enough and it’s a beautiful book. And I’m super excited about this next page and about writing again and yeah. This has been awesome.

Andrea: How about you Anna?

Anna: My website is annalebaron.com. I’m on social media AnnaKLeBaron, my social media handle everywhere. So you can connect with me this way. My book is in store everywhere. Both of our books are audible.

Ruth: Yeah, we both write our audiobooks.

Anna: So our journeys have been a lot both similar so my book just came out a month ago, just released.

Ruth: Hers is called the Polygamist’s Daughter and mine is the Sound of Gravel.

Andrea: Awesome. Thank you so much and I hope that you have a wonderful lunch together and time together and so glad that it has worked out.

Ruth: Thanks for being a part of this and for welcoming us. You’ve been a wonderful host.

Anna: Thank you, Andea.

Andrea: Thank you!

 

I would love to hear from you. Share your personal reactions and reflections below, on social media or join our Voice of Influence Community Facebook Group.

Asking for Help is Not a Moral Failure

HOW PRIDE ROBS US OF RELATIONAL CLOSENESS

About a year ago I committed to writing a book and I signed up for an online course that would guide me through the process. One of the biggest treasures I found inside that course was a connection to a singer/songwriter in Nashville with a mission similar to mine. Brittany Barbera ended up releasing her book Let Me Be Weak: What People In Pain Wish They Could Tell You last December and I 13884573_832188605960_1654587303_nloved it. I’ve never had a guest post on this site before, but trust me, this is worth it. I wanted to share her words with you because I believe you will find them to be both challenging and relatable.

You can find her book here: Let Me Be Weak

She also wrote & recorded a gorgeous song with the same title: Let Me Be Weak

******

13918937_832184598990_972091412_oIn a world where we are obsessed with sharing everything online, from pictures of our food and the sunset, to the latest quiz results, identifying which ‘Friend’ we are (I’m Monica), it’s a wonder we have such a hard time genuinely sharing things of substance. Given the amount of time we spend communicating each day, you’d think we’d be experts by now. We’ve mastered the fine art of scrolling through our news-feeds and clicking “like,” but so many of us are secretly lonely and feel completely disconnected from any authentic sense of community.

Regardless of how well put together we may look on the outside, the unavoidable truth is this: everyone feels overwhelmed sometimes. Though we are often seduced by the glamour of invincibility, life happens to us all—people or dreams die and relationships end. Jobs we depend on for financial stability dissolve in the wake of economic uncertainty. Accidents and illness prey upon the loveliest of people, and catch us off guard. All manner of unexpected traumas threaten to interrupt our plans, turn our world upside down, and expose the cracks in our armor.

However, we live in a culture where we are encouraged to be self-sufficient, where the powerful are celebrated and even idolized. We are socialized to present the best versions of ourselves to one another and to pretend like we don’t struggle with anything at all. But, I don’t know anyone who is self-sufficient 100% of the time. I’m tired of perpetuating this myth and I’m really tired of seeing wonderful, hard-working people suffer the shame of inferiority, simply because they need emotional support in a time of crisis.

Our deep seated ideology of independence spills over into the way we care for people in pain. We struggle to allow room for grief and are tempted to resist the necessary work of healing because it is a messy and uncomfortable process. Since we are relational beings, we need to feel loved or it will take a toll on our mental health. I’ve heard it said that we can only be loved to the extent that we are known. But even though we crave relational closeness, that level of vulnerability feels dangerous because we also fear rejection. The truth is that we all have wins and losses; both the highs and the lows are integral parts of the journey. And when we only share our successes, we tell an incomplete and unhelpful story.

If we want to have a healthy internal dialogue and deeper relational satisfaction, we have to be willing to be honest. We can’t ask people to go where we are unwilling to go ourselves. However, if we are willing to drop the act and allow others to see our imperfections, we create an environment where the people we love are As you learn to be compassionate towards yourself, you’ll soon discover that you’ve liberated others to do the same, and built a community of friends who love and embrace imperfect people.willing to do the same. Our widely accepted cultural expectations will rule us if we let them. They’ll insist we put on our masks and convince us that pretending will get us what we want, but internally we will suffer feelings of disconnection and unworthiness, because we didn’t allow anyone to genuinely get to know us.

Asking for help is not a moral failure. It’s a sign of health and courage. If you’re hurting today, be brave enough to admit you have limitations and need support. Share the unedited version of your life with someone you trust and be willing to receive help when they are kind enough to lend you a hand. As you learn to be compassionate towards yourself, you’ll soon discover that you’ve liberated others to do the same, and built a community of friends who love and embrace imperfect people.


Brittany Barbera is a singer/songwriter in Nashville, Tennessee, and the author of the #1 bestselling book,
Let Me Be Weak: What People in Pain Wish They Could Tell You. Listen to Let Me Be Weak, the song which inspired the book, and sign up to receive a free mp3 here.

How To Lead a Drama-Free Team

Aaron called us the A-Team when we started dating and now we think of our family as a team. What kinds of teams are you on? Whether your team is a family, friends or a team of professionals, you’re a vital member of the group. And whether you are the team leader or you lead by example, you are uniquely equipped with your strengths, personality and experience to empower every other person on your team.

But do you know what gets in the way of teams unifying and empowering one another?

“Drama, drama, drama!”

Does your team struggle with any of the following?

  • Overwhelm
  • Communication
  • Stress of team transitions
  • Anxiety
  • Emotional pain

Do you wish your team could…

  • Get more done
  • Unify so you can tackle the real problems and change lives
  • Be happy
  • Offer the best of who they are to their students and teammates
  • Be drama-free

Drama FreeTeams-3

Drama-Free Team Leadership

Leadership can be a lonely road filled with tedious distractions, especially when your group is overwhelmed or hurting. No matter how much you care about your team, the fact is that you have too many other things to think about to expend time and energy on keeping everyone feeling happy and fulfilled.

It’s easy for people to become hyper-focused on everything that’s not going well when they feel overwhelmed and under-appreciated. But the truth is that no bucket will ever be full as long as there’s a hole in the bottom. You will never be able to fill the needs of your team as long as they are dependent on others to make them feel valuable. They need inspiration and training that will empower them from within so they can turn around and use their gifts to empower others.

Give others the benefit of the doubt and the best of who you are.The Plan

  1. Empower your team instead of rescuing them. You might care deeply for others and have the skills needed to solve difficult problems, but refrain from always doing that for your team. If you want a drama-free team that tackles the real problems with the best of who they are, they need to grow their problem-solving muscle. Empower them by standing with them and offering suggestions without trying to rescue them.
  2. Demonstrate relational and emotional health. How? Be honest without over-sharing. Work on your own self-awareness and ability to take your own concerns to God or someone you trust so you don’t inadvertently spread your burden to the entire team. Go to counseling, spiritual direction or see a relationship/emotion coach to help you process the more difficult issues you face.
  3. Defuse instead of escalate emotionally charged discussions. Recognize when you start to feel pulled into emotionally charged discussions. Take a breath and then ask calm questions that might help the other person think about what they are saying. You can put out fires by simply remaining respectfully calm when others feel intense emotion.
  4. Offer a fresh voice. You can’t do it all and sometimes people need to hear a fresh voice to offer a fresh perspective. Bring someone in to talk to your team and help them see the beauty of what they have to offer, and how they can offer it with a calm confidence. They will begin to realize the freedom and peace that awaits them and the team will strengthen exponentially.

You aren’t in this alone. If you want to know more about how to empower others to improve their emotional, spiritual and relational health, I’m here to help. Subscribe below this post (mobile) or on the side of this post (desktop) for weekly encouragement, strategy and tips.

Are you looking for more?

Andrea Joy Wenburg, B.A. Music Education, M.A. Counseling Ministries

I would be honored to have the opportunity guide your team into a fresh awareness of their own value and purpose so they can give others the benefit of the doubt and the best of who they are. They will find new strength and confidence as they act on behalf of others.

My experience as a Kindergarten – 12th grade music teacher, retreat planner, blogger, college ministry leader and leader of small groups allows me to customize this message for religious and secular audiences of all ages.

I can help in a variety of formats from a single speaking engagement up to a 9 month team-support program. Talk to me. We’ll figure out what would be best for you and your team.

You can’t do it for them. But you can empower them to do it for themselves.

Contact me for more information. (Click Here)

What others are saying…

“Andrea was great to work with. She was pleasant in communication and prompt in providing information and graphics needed during the planning process. Andrea’s presentation had great content and her follow-up guide was an excellent tool to assist attendees in processing the message on a deeper level. I definitely recommend utilizing her gifts and talent for future events!” ~Susan Hageman, Event Chair

IMG_7476“Andrea really listened to what I had to say prior to the presentation and it was evident in the information she presented to us. Topics, advice, suggestions, and encouragement that was customized for us! Andrea is using her gifts of compassion, listening, and leading to empower others to be the best versions of themselves.” ~Amber Larson, Early Childhood Education Team Leader and Retreat Planner

“I appreciate Andrea inviting us to think about what we do well; and then how we can use that to empower others. I sure hope to hear her again in the future!” ~Sue Sheneman, Retreat Participant

“Andrea’s presentations are both amusing and poignant. Her love for Jesus and her compassion for people are evident in every word she speaks. She will encourage your heart, but also challenge you to see what God is up to in your own life. Andrea is passionate about helping people move past roadblocks, so they can participate fully in the unique ways God desires to work through them.” ~Sam Elliott, Speaker

“Andrea is an amazing listener. She listens with purpose. I’ve been so impressed with her insight and ability to recognize the ideas and topics that not only inspire me, but motivate me to do more. Speaking with Andrea has been such an encouragement. I felt very understood and known. She helped me see that my voice and perspective mattered. She gave me concrete strategies to help me put my abstract ideas into action. Andrea has a gift, and she will help you discover yours.” ~Jessica Samuelson, Educator

Book Andrea Here <—Click

You Can Do Hard Things

She walked across the street, brow pursed as she stared at the ground. Our once exuberant 6-year-old threw irritable glances at her brother as soon as she got into the car. I couldn’t figure it out. What was going on at school that made her so upset? She loved kindergarten and the first half of first grade, but as she got into the second semester, her after-school outlook dimmed.

A year later her 2nd grade teacher informed us that she was beginning to lose ground in reading and comprehension. As words got smaller and closer together, she struggled more. Her self-confidence and love for school diminished. That’s when Aaron decided it was time for a more thorough eye exam. IMG_6963We found out that our daughter could see 20/20 when tested, but her eye muscles were working so hard that she easily became fatigued and words began to float on the page. We tried special glasses for a year. Amelia struggled to keep them on and I struggled to remind her. Then last week we went back to the eye doctor and decided it was time for eye therapy: computer-led exercises 20 minutes a day and therapy with the doctor once every 3 weeks.

Do I have what it takes?

My enthusiasm for helping our daughter turned into anxiety as we hit the road for our two hour trip home. How could I possibly motivate her to do exercises that cause her discomfort every day? I haven’t even been able to keep track of her reading log for school or help her stick to a routine for practicing piano. I’m horrid at keeping routines and the kids know it. The dark sky around us loomed as I asked the kids if they had any ideas for how we would fit eye therapy into our day. They seemed as lost and defeated as I felt.

But as we turned onto the interstate, I turned a corner in my mind. I was preparing to speak the next morning about how what we say to ourselves about ourselves is important. I know what it’s like to beat myself down for my lack of a detailed routine and focus. And I know that beating myself down never makes me perform better. Instead, with self-shame I become self-focused and I lose my ability to offer myself to my family. I wanted to search deep for words that are more true than, “I’ll never be able to do this. Other moms would do a better job at providing what my kids need.”

Truer Words

As I searched for truer words, I recalled a phrase I learned from a friend of mine who knows about walking through life, confronting hard things as a mother. I took a deep breath and with Kimberlye Berg’s words in my mind I said, “You know what, kids? We are going to figure this out. We are smart. We are creative. And we can do hard things. We’re going to come up with a plan to fit it all in and we are going to stick to it, even when it gets hard.”

You can do hard things.Something about saying those words changed my perspective. I felt like a grown up. I felt like a mom who refuses to be tossed around by expectations and chooses to serve her family with purpose. And I knew that in order to accomplish our goals for the next few months, our whole family would need to be more intentional about our routine. That which changes one of us must change us all.

The next night I outlined our weekly schedule and determined how to fit in the things we want to accomplish, as well as the things we want to enjoy. It requires me to get up and go to bed much earlier than I prefer. It requires Aaron and I to be more intentional about planning out our work time and family time when we usually prefer to do whatever feels right day-to-day. But you know what? I believe that we can do it. Because we can do hard things when we decide the benefits are worth the sacrifice. We can do hard things for one another.

This morning I woke up at 5:30 and desperately wanted to roll over and go back to sleep. But my determination to lead our kids by example propelled me to the gym so I could come back and start the day with our kids. Even if Amelia doesn’t gain ground in reading, I’m hopeful that she will gain confidence in the next few months and retain an important lesson: “I can do hard things.”

You can too.

What hard things are you facing that you can do? 

Read more about replacing self-shaming words with powerful words in my article for Her View From Home this week: How I Lost and Found My Dignity

Read more about Kimberlye Berg in Book Impact: Schema Of A Soul

Read more about: Vision Therapy

Who Needs You To Check Under Their Bed For Monsters?

It was time for bed and my daughter was distraught, “It could happen anywhere!” She overheard the news about Paris that morning and then managed to avoid thinking about it. But when the hubbub of the day calmed at bedtime, she had nowhere to run. Fear chased her down and mocked her. My sweet 8-year-old begged me for a distraction, “What can I do so I don’t have to think about it? I’m too young to know about stuff like this!”

Aren’t we all? I don’t know anyone old enough to be comfortable with the possibility that a gunman could come into a restaurant and take us out while we’re enjoying a glass of wine. And who is mature enough to handle the picture of a real-live human being strapping explosives on their chest and pushing a button that scatters pieces of their insides throughout a crowd of unsuspecting people?

I’m not.

Photo by Daniele Moomey

Photo by Daniele Moomey

I don’t blame my daughter for wanting a distraction.
I totally understand why she feels afraid. In the moment of my daughter’s intense fear, I felt confronted with my own. I know what it’s like to be taunted by the terrifying possibilities of what might happen. I experience it more often than I’d like to admit and all too often I get the feeling that something is chasing me down. In times like those I need a distraction to help bring me back into balance.

But there is an art to the use of distraction.

Distractions are helpful in moments of distress. Sometimes I need to shift my focus so I can stay calm and think clearly. In those moments I need a distraction to help diminish the fear I feel. But when I continue to use them to avoid thinking about painful things altogether, distractions increase my fear.

Because monsters are more frightening when they are hiding under the bed.

So this night when fear was mocking my daughter, I knew what she needed. She needed me to look under the bed – to give her the opportunity to bring her deep doubts, questions and fears into the light so she could see that they aren’t the big monsters she imagined them to be.

“Ask any question you want, Amelia.” The next hour was a beautiful outpouring of real, deep and intense questions. I hardly answered any of them. She didn’t really need answers, nor could she probably have handled it all. She just needed to know that it’s OK to ask the questions.

I savored every moment. When all was said and done I asked, “How did it feel to ask so many tough questions, Amelia?”

“It felt kind of good – you know – not to hold them back.”

Doesn’t it, though?

Holding back or distracting ourselves from the fear of pain isn’t necessarily a bad thing in the moment, until holding-back becomes locking-in. Avoiding. Refusing to be honest with ourselves, God and others. Fear feeds on secrecy and avoidance. So perhaps one of the most merciful things we can do for one another is to invite fear into the light.

Who needs you to check under their bed for monsters?

 

Find a few Words To Say when you’re left speechless. Grab your free mini-eBook today and be the first to know when my book is released.   Click Here

Title –

UNFROZEN: Stop Holding Back and Release The Real You.  
The unexpected path to connected relationships and extraordinary impact.
Fear feeds

Emergency Cancellation

Choose Love Anyway

Do you ever do something spontaneous and exciting? This week I made a last-minute decision to sign up for a workshop in Nashville. It’s the kind of workshop that could help me clarify the way I talk about my message now and for the future work I do. I would get to confer with business leaders and expert storytellers to help me make the most of what I am offering. I’ve been hungry for something like this for months and this was finally the right thing at the perfect time.

UnknownA couple of days ago I took off on a 3 1/2 hour ride to Denver so I could fly out the next morning. After a restless night sleep, I was up and on the shuttle by 4 a.m., ready to embark on my little adventure. That’s when I took this picture to send my kids.

I feel bad for the unsuspecting girl in this picture. She has no idea that she’s about to be really disappointed. A few seconds later I checked my email and saw this headline: Emergency Cancellation. Sure enough, the workshop team had to cancel our gathering due to a family emergency.

Oh.

When you get news like that at 4:00 in the morning it feels a bit like waking up from a dream. Surreal. Disappointing. This wasn’t ever real, anyway.

I took my zombie self to the ticket counter and cancelled my flight. An hour later I heaved my bag up the stairs of the shuttle, lowered into the chair and finally spilled the tears pooling in my eyes since I got the news.  There’s nothing like a vacant bus, driving away from the airport under the early morning stars, to usher in a moment of grief. Back at the hotel I wiped the tears, thanked the gruff bus driver and headed home.

Decision Time

There came a point, post-tears, where I knew I had a decision to make. Will I choose to love in this or not? Writing is good for me, if for no other reason than that I think about you in moments like this. Will I live what I say I believe or will I give into the temptation to cover, hide and blame? I handled it differently this time than I would have a few years ago. Perhaps you recognize these things in yourself.

My Choice:

Photo by Linda Liljehorn

Photo by Linda Liljehorn

  1. I let myself cry. I didn’t deny the fact that I was disappointed. I didn’t throw my tears onto any unsuspecting person around me, but I was honest with myself and God. I cried my little heart out on the way back to the hotel and then released myself from over thinking my sadness after that.
  1. I own my decision. It’s tempting to say all kinds of disowning comments when things don’t go as planned. I could say “it wasn’t meant to be” or “maybe something bad would have happened if I would have gone.” But there is no way of knowing what could have happened had I gone, because I didn’t go. I could say, “I must have been wrong about this opportunity, since it didn’t work out,” but I don’t believe that. I own my desire and pursuit of this little dream, whether I get another chance to go or not.
  1. I am not defensive. I had to explain why I felt the workshop was a good idea when my husband and I were deciding whether not I should go. Ultimately, he was very supportive and we made the decision together. (We make all decisions like this together.) However, years ago I would have felt like a fool for proposing such a thing and then being “wrong” because it didn’t go as planned. And when I feel like a fool, I act defensive. I would have walked into our home with a chip on my shoulder even before seeing him. But I didn’t this time.

This time was different. This time I let myself cry, I owned my decision and I didn’t get defensive. And you know what? I am still a little sad about the whole thing. But I am not carrying around additional pain from holding back tears, forsaking my decision and acting defensive whenever I talk about it.

This time, I choose love.

Which of these three choices is the hardest for you to make when you feel disappointed? Why? (They’re all hard for me!) 

Answer in the comments below or on the Facebook post.

Why I Wear Sunglasses In Wal-Mart, And Perhaps You Should Too

Indications of Sensory Sensitivity

It just happened. We were looking at pictures of the Nebraska State Fair in anticipation of visiting soon when Grant screeched with glee, right in my ear. I don’t know how to describe how disturbing it is for me when loud, sharp noises upset my internal equilibrium. I went from being at complete peace to feeling inner turmoil in an instant. An INSTANT.

This, my friends, is not a an emotional problem. It is not a relational problem. I am not screwed up and neither is my son. It is not a spiritual problem, though I believe everything is spiritual in one way or another. No, this mood-altering screech was a direct hit to my nervous system. It is physical. I am extremely sensitive to sound.

I don’t think I really noticed it before I had kids. Perhaps something happened in childbirth that impacted my nerves in ways that left me more sensitive to sensory stimulation than I was before. (Check out my series on Childbirth and Postpartum Depression by clicking here) I’ve done a lot of personal research on the matter and I absolutely believe that sensory sensitivity is a thing. A real thing. The sounds of chaotic play, startling “bangs” and screeching children can throw me into instantaneous sobs. INSTANTLY.

shadesMaybe I’m Not Crazy

I avoid our local Wal-Mart* as much as I can unless I feel lazy or desperate. I’ve heard of many reasons why different people avoid it but I have one: It makes me crazy.

I am well aquainted with my tendency to become irritable as I shop there but the other day I courageously stepped into the door with both kids and a short mission. I wondered how long I had before I would start to feel overwhelmed. It took all of five minutes. Aware of how bright lights also bother me, I took note of the fact I was squinting as I pushed the cart down the asile of dishes I ducked into a moment before. So I put on my sunglasses.

Instant relief. INSTANT.

The muscles around my eyes relaxed and nothing felt as urgent. I wore the glasses for a few minutes before I felt really awkward and tucked them back in my purse while I rushed through collecting our remaining necessities. As we checked out I looked around and saw narry a smile. I wondered how many of the employees who work there day after day are also sensitive to the harsh light bouncing off of the blue walls, white fixtures and shiny floors? How many people leave this store believing they hate it, not really knowing why?

How Do I Know & What Do I Do?

Friends, many of us are sensitive to sensory stimulation and just think we’re irritable people. Many of your children are and don’t know how to tell you. So let ME tell you.

If you prefer to work with the lights dimmed…

If you think more clearly when music with a strong beat is playing…

If you cut out the tags in your clothes or find comfort in twirling your hair…

You may be sensitive.

If your infant relaxes when listening to loud heart-beat sounds (as described in this article: click here)…

If your daughter likes to wear tight clothing that presses securely on her skin…

If your son refuses to eat foods with strange textures…

Your child may be sensitive.

There is much more to say on this matter, including the power of sensitivity. I will likely be writing about it for years to come. But for now, know this. If you or your child is sensitive to sight, sound, taste, touch or smell, do three things:

  1. Be Aware. Watch for it. Take note of moments when you feel or your child feels irritable or overwhelmed and consider how your environment may be making you uncomfortable. Plan ahead for next time.
  2. Increase Your Buffer. Intentionally stay in your super-comfort zone at times so that other times you can take courageous steps into an overstimulating environment.
  3. Rest. And above all, get sleep! Sleep makes a world of difference.

Are you sensitive? Do you think of yourself as an irritable person at times, perhaps especially after having kids? What steps do you want to take to help yourself or your child?

Maybe we could all just wear sunglasses in Walmart so no one feels awkward!

*I do not intend to ever bash anyone or anything and that is not the purpose of this article. If you know someone who has a voice with Wal-Mart, please forward them this post so they are aware of this issue that negatively effects their company, completely unrelated to their business practices. Thank you.

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The 1 Thing I Hope My Son Remembers From Our Fairy Tale

I wonder if this day marks the beginning of the end of a fairy tale. You may know the one I’m thinking of – the one where the young knight is inflicted with a paralyzing wound that can only be healed by a kiss.

A mother’s kiss.

It’s a fairy tale, but somehow the power of this special magic has instantly stopped end-of-the-world screams for help. It’s completely blocked floodgates of tears on the spot. It’s turned a paralyzed boy on his heals and turned him into a knight ready to fight again.

Today I walked my little guy into kindergarten. My bright, confident, enthusiastic, sensitive boy.FullSizeRender The paperwork I handed his teacher answered the question “What are your concerns?”

I said that I’m concerned he will get upset and think he needs me to be there to comfort him. Sometimes he runs away and hides under our bed when he’s upset. Sometimes he refuses to talk when his feelings are hurt. And mom is the only person he will engage.

But as I sit here this morning, searching for the truth inside my heart, I am realizing I’m not really concerned about all that. Honestly, I’m more concerned that when he gets hurt he will realize he doesn’t need me to be OK. I’m sad that my special magic is sure to lose it’s power as he grows up and into an independent young man.

I don’t know how many times I’ve kissed his boo boos. Probably two a day for 6 years. Let’s see…that would be over 4,000 magical kisses. That’s a lot of power for one person to wield.

It’s a lot of power to hand back.

I’m guessing my kissing-booboo-days are numbered. I will take his cue to know when it’s time to settle for a hug, to stay in my seat when he falls on the field, to bless him when he finds someone else to adore.

He may forget my kisses, but I pray that his heart will always remember the power of a loving, tender connection in life’s most difficult moments. And I pray he will use that knowledge to fight for the hearts of others with all of his bright, confident, enthusiastic, senstive self.

 

For more about this topic click here: (What The “Movie Move” Means To a 5 Year Old)