Perhaps It’s Time to Stop “Leading” and Focus on Influencing

Episode 14 with Dr. Neal Schnoor

The concept of leadership is a good one, but is it possible that we’ve turned it into a list of behaviors we “do” in order to get people to do what we think they should do? Dr. Neal Schnoor, Senior Advisor to the Chancellor of UNK, presents an interesting proposition to focus on influence, rather than leadership.

In this interview we discuss:

Connect with Dr. Neal Schnoor here:

 

Listen here, on iTunes or Stitcher

 

Dr. Schnoor provides counsel and assistance to the Chancellor relative to the comprehensive executive portfolio. He is a member of the Chancellor’s Cabinet and Administrative Council and serves as UNK’s chief compliance officer. Previously, Dr. Schnoor served as Dean of the School of Education and Counseling at Wayne State College. For thirteen years prior he was a member of the faculty at UNK, where he held tenure in both the College of Education and College of Fine Arts and Humanities and served as Coordinator of K-12 and Secondary Education and Director of Bands. He has published articles in state and national journals and presented papers at state, national, and international conferences and served as a higher education representative to the Effective Educator 2020 Summit and on Nebraska’s statewide committee for developing state teacher/leader standards. Dr. Schnoor is one of only a few individuals to have been elected President of both the Nebraska Music Educators Association and Nebraska State Bandmasters Association and he continues to present clinics and leadership development sessions for students and educators. Dr. Schnoor earned PhD and MM degrees from the University of Nebraska Lincoln and BFAE from Wayne State College.

 

Hey, it’s Andrea and welcome to the Voice of Influence Podcast. I am honored to have Dr. Neal Schnoor with me today. When I first decided that the premis of this podcast would be helping creative leaders develop their message and their voice of influence, there were a few names that immediately came to mind as people I want to interview and Dr. Schnoor was one of them.

I met him at the University of Nebraska, Kearney when I was a music education student and he was the director of bands. And he also taught a secondary education class that I was in and it really felt like that secondary education class felt a lot more like a life leadership kind of class. So I gained so much from his influence and I loved the way that he communicated and it just seems to resonate with me.

 

Andrea: So today, I’m so thrilled to have you with me on the podcast, Dr. Neal Schnoor.

Dr. Schnoor: Well, Andrea it’s just a thrill to catch up with a former student and find the wonderful things you are doing to help people and to see your life unfold. That’s the best part of being a teacher. It’s sort of like being a parent; you get to watch your kids grow up and it’s just a pleasure.

Andrea: Well, thank you. Now, you’re not a director of bands of UNK anymore, what is your position now?

Dr. Neal Schnoor: So currently, I serve as the Senior Adviser to the Chancellor for executive affairs. While I was band directing, I got involved in teacher education and kind of did both of those things and then have the opportunity to go back to my alma mater, Wayne State College and served as the Dean of Education and Counseling and then I’d been back in this role for about five years now.

Andrea: So what all does this mean that you’re a Senior Advisor to the Chancellor, it’s sounds like right hand man king of thing, it’s that kind of description of it?

Dr. Neal Schnoor: It is and it’s a little hard to describe to people because it just sounds like a bunch of mumbo jumbo. But in general, I work with strategic planning, compliance. Chancellor refers to me as this crisis manager, so I can get some of the sensitive, legal and personnel things, just really trying to help the executive team here function best, and think short term and long term. So every day, is an adventure and that’s what I love the most.

Andrea: Are you in a classroom at all now?

Dr. Neal Schnoor: Not very often, although, I still try to do at least one honor band every year and I’ve probably stayed more active trying to do leadership. I just love working with teenagers and we’ll probably talk as we go on. I’ve almost gotten to where I hate the word ‘leadership.’ I’m really more into influence and helping kids, not to get sidetrack at the beginning, but to help them deal with the anxiety in that process because I’m just seeing them what are college students here, adults or high school students, their level of anxiety are so high. So I try to work that in as well.

Andrea: Oh yeah, we definitely need to get into that. But before we go there, I’m excited about that.

Dr. Neal Schnoor: I sidetrack you are ready, didn’t I?

Andrea: No, not at all. You know, I was thinking today again about how…I just cannot help but go deep fast. I invited you to take the Fascinate Assessment®, which you haven’t heard of before, and you did and it was so fun to find out that you and I are so similar in our voice.

Dr. Neal Schnoor: But it’s really interesting, isn’t it?

Andrea: Yeah, so the two things that come out on top are Innovation and Power and they’re just flipped for you, Power and Innovation which is kind of a language of leadership. But you don’t like that word, so I love that you don’t like that word, you’re ‘going to tell me more about that later. But I suppose, it’s a language of influence then willingness to share your opinions and guide people and then innovation is creativity. So you come out as like the Change Agent as what the thing says and so the archetype is. So I’m wondering what was your impression when you found that out about yourself?

Dr. Neal Schnoor: Well, my first thing is I ran it across my filter, my wife, Theresa, and I showed her those things and I said “Do this described me for better or worse?” And she said “Yeah, most of them. That really is you.” I’ve never gotten too hung up on it but as I read those descriptors, I really did feel like they fit a lot of aspects of what I hope to do. Some of what I do in this job, again for better or for worse is just to ask good questions. I think that just, is there another way to do things? Are we looking at all the information? Are we considering people’s strengths and weaknesses and things like that?

So the word probably caught me, you have to explain it to your listeners better but the word power kind of took me aback because I don’t want to be authoritarian. I think I explained in our class one time, that that’s how I started teaching. I simply was demanding and, kind of my way or the highway, and the kids taught me pretty quickly that there were a lot better ways to engage them. So tell us a little more about power, Andrea, what that means?

Andrea: Yeah, I was definitely taken aback by that word too and that was my exact experience is that I think I have this natural bent towards telling people what to do, which is not a form of real influence. I mean, you can tell people what to do and try to get them to comply with you, but that doesn’t really change who they are in the inside.

So I really struggled with that word as well. But at the same time, I realized that for me, when I looked at it, because I didn’t want that, I pulled back in some ways where I wasn’t sharing as passionately or intensely or whatever as maybe I could in a way that was not. I guess in a way that’s compelling instead of, I don’t know what’s the different word, yeah authoritative.

Dr. Neal Schnoor: Yeah, instead of drawing people in, it can kind of turn them off. And so I think sometimes in our passion, some people misread that as maybe even arrogance and so on. So yeah, such fine lines in there.

Andrea: I always considered you to be very powerful. In this more positive way, your voice is that way and when I say voice, I’m talking about your style, your tone whatever. I mean, it’s confident.

Dr. Neal Schnoor: Yes. You know, one of the things I was thinking about, Andrea, and again this can go a lot of directions, but you had kind of talked when we initially visited about have we always had this voice, or have I had this voice? It really made me think really hard about something we’ve talked in class as Stephen Covey described to as secondary traits people have a hard time seeing that. And the more I’ve developed, the more I think I’m finally catching up with where we really are, our intellect, our passion, charisma, and communication skills, those were actually all secondary traits.

And I guess one way to understand that as he explained it, those are things you could lose. Say you had a traumatic brain injury, those things would go away. But the essence of who you are is still the same and will hopefully .. a little bit but some people call it the soul or consciousness or those kinds of things. But the real challenge for me is that I think I’ve always been able to use those secondary traits that I had to influence other people, where over the years I’ve tried much harder to get at the “But am I doing it for the right reasons?” Because you know, there have been a lot of leaders who have all these leadership skills that we’ll talk about.

And if you go down as I often talk in my leadership presentations, I’ll ask the students when we set lists who are your leaders and always was positive ones. But I’ll draw them to figures like who are some other leaders that who really had these skills very powerfully and some horrible leaders have had those skills that even Adolf Hitler had all these leadership skills what’s missing? Well, we might argue consciousness. So yeah, have we had this voice? I think so. Have we always used it? Well, that’s another therapy session for me I think.

Andrea: That’s the reason why I love the idea of developing one’s voice. Yes, we have a style or we have these secondary qualities that you’re talking about. We have even a message and things that we’re wanting to share but then it’s really important to take it through a process of development that edits the message and turns the voice into a tone that is compelling, that is drawing in and inviting instead of pressure and that sort of thing. Who have you read or what are some of the things that you have encountered over the years, beside your students that you’ve already mentioned, that have influenced the development then of your voice.

Dr. Neal Schnoor: Well, you know, it’s interesting. And we may work into faith but my Christian faith has been strong throughout my life, and yet I think as all people are aware the stronger that is probably the more you question it. And to me that’s always actually a good sign, but it is interesting. I started reading a philosopher, his name is Jacob Needleman, and what attracted to me initially is his efforts to put together Judaism, Christianity. He looked in Hinduism and so he’s looking for some central truths, so to speak. And I just like his voice, his message, and how he looked for rather than differences similarities.

And so that kind of led me looking for things and lately, I’ve really, really found Michael Singer’s work to be powerful, a book called The Untethered Soul. It kind of profoundly moved me to look more at that consciousness. And I’ve shared it with family members, nieces and nephews and they’ve all found it to be compelling. There’s another one called, The Surrender Experiment, The Power of Now is a very strong book and then different things I just looked at these universals and what I’ve gained is somewhat say that’s leading away from Christianity, it’s actually kind of reinforced that stronger.

So I guess digging, you say, you like to dig deep. For me, it has been a real challenge just because of my nature to quite the voice in my head. So I was drawn to your voice because for about the last four or five years, I have tried to really identify with it’s not a false voice, but our thinking minds will think around problem. And if we allow it to do that and where are psyche in it’s kind of overactive, freaked out way to constantly talk in our head.

If we can identify those for what they are and realized where the consciousness within that perceives those voices, that perceives the emotional state where in, then those things quit running our lives and instead, we simply fully experience each moment. And we know that we’re the one watching even though we might be sad, even though we might be happy that’s not us. That’s just something we’re experiencing.

Andrea: How does that tie in to your message about anxiety?

Dr. Neal Schnoor: It’s actually the major point. We really do talk, you know, our psyche to put ourselves in touch with it, that’s what I think Singer talks about it really eloquently which is, you know, for hundreds or thousands or millions of years with these biological creatures for a great period of time, the psyche kept us from – it’s that hair on the back of your neck that told you a bear was coming and you reacted. Most of us don’t have to fear for our physical safety walking to work in the morning, and so we kind of set this psyche, we’ve given in a different job which is to really kind of fuss about how we feel all the time and it just talks to us if you hear it.

The best example I always give to kids is that’s psyche and your thinking mind, if you pass a friend in the hallway and you say hello and they ignore you, just pay attention to that mind “What did I do? I didn’t deserve that. What’s wrong with her today? Oh my God, I’m so stupid. I bet she’s mad because I didn’t call.”

It’s everywhere. If you start listening to it and paying attention to it then you see that it’s not going to solve your problems, it presents every possible option that’s out there. And if you become aware of it and simply watch it, it’s amazing how much power you have to not live in that reactive state.

Andrea: So watching it is the answer. Is that what you’re saying?

Dr. Neal Schnoor: Yeah. Just watch it; do not get involve with it. If you do, it will suck you in. I mean, we’ve all done it before. So for instance, it could seemingly a silly example but we spent 90% of our lives in that silly example. My wife is quiet. My mind starts working. I wonder what I did now. I wonder if she had a bad day. I wonder for something I can do to help. All of those are not bad in and of themselves but that’s just are thinking mind. And if I sit back for a moment and say “Wow and how’s that making me feel and some of those things?” I’m less apt to say, “Well, what’s wrong today?” It’s just amazing how reactive we are, not even fully reading.

So back to the example, then I ask the kids the person passed in the hallway and your mind is going a thousand miles an hour and 15 minute later, your friend comes back up and says “I think I just passed you in the hallway but I get a text and my pet died, I was really busy.” And all of those negative thoughts that we wasted 15 minutes crucifying ourselves didn’t even need to happen.

So much a more proactive responses might even be to give them a little space or simply to follow them and say “Hey, just now I said hello. Is there anything happening with you or something?” You know, it’s just more proactive ways. It’s been a journey for me for five years to see how frequently my perceptions, attitudes, emotions, thoughts, or mood can negatively affect a reaction. It’s not about me. My job here is to solve problems or help others find their solutions to their problems. And the clearer I can be and the more I get my emotions out of it, the more help I can be to them.

Andrea: That is so true. I think there was a time when I realized that…I mean, I’m sure everybody kind of goes this at one point I hope, but when you start to realize that not everything is about you, people’s reactions are not necessarily about you. It’s hard a thing to swallow at first because when you’re a baby, everything is about you.

Dr. Neal Schnoor: Yeah!

Andrea: And then as you start to realize that other people are having other experiences that are unseen. And you may never know about, you may never understand what’s going on inside of somebody then the question for me became “What do I have to offer them?” Instead of “What do I need from them? Do I need them to tell me hello? Do I need them to acknowledge me?” Or “Do I have something to offer them instead?”

Dr. Neal Schnoor: You know, Andrea, it’s along those lines reading your book and we could talk about that for an hour. I so enjoyed that, but one key thing that really hit me is that I got to know you better. I realized I was interacting with you every day and had no idea what was going on in your mind. You know, we get so focused on, well it’s a class and…

I perceived whether you might be understanding a concept, or you read your students to see if they have a performance look. But we frequently looked true life either assuming or not paying attention but there’s a whole consciousness in every person we talk to and we’ll get very complex. You know, it hit me very powerfully and wonderful reminder for me.

Andrea: Thank you. I think the other part that’s hard is me knowing that I have so much going on in my head. It’s easy for me to assume that other people have a lot going on inside of them. And I think that one of the hard things for me is to say, it’s okay if I don’t know and to let people just have their experience and not need to be a part of it that inner experience. I don’t know if that’s very common but…

Dr. Neal Schnoor: I think so and the other piece there is you talk about, for instance my work here in this current role and what a slippery slope it can be. I mean my job in some ways is to be problem solver. And so I find a world of difference in a very slippery slope between problem solving and helping people come to their solutions or help them find some that are inevitable. And doing that for the right reason which is to serve or that slippery slope  because 180 degrees worse I derived my value and sense of worth and it strokes my ego to be seen as the problem solver.

It sets a challenge I think in all of our lives that we identify with our roles, and yet, even the most noble “service” we do or the donation we give, do we give it in the spirit of true for giving. The right hand doesn’t know what’s the left is doing, although we do it to stroke our own ego to feel better about ourselves that we’re a “giving” person. I find that to be a dilemma I’ll continue to wrestle with for my life.

Andrea: I agree. I think that that’s something that is, especially for people as we have both described ourselves to be, we care about that motivation. Sometimes, it can be tempting to like you were talking the voice in your head and it can be tempting to analyze that and pick up that part so much that we don’t end up offering what we have to offer them because it feels, am I doing this for the right reasons? And it can become that cycle inside of the head that’s just like “Well then maybe I shouldn’t offer that at all.” What are your thoughts on that?

Dr. Neal Schnoor: Well, that’s interesting. My first reaction there to what you said is absolutely, many of the things that I share aren’t that place of consciousness I’m talking about, it’s my mind. There are wonderful instruments. I hope anyone that listens doesn’t think I’m negative about that or think that “No, that’s the beauty of it.” But our greatest asset can be our worst weapon, and so that constantly thinking, I mean, Singer’s book made me just sits back. And he describes it in this early chapter that he was just sitting there and you started listening to this.

I mean, when you first do it, you will be amazed that it’s just an incessant noise in your head. It is a voice that constantly talks to you and we can so identify with it. Don’t get too involved, just watch it. It’s a notorious flip-flopper like I did the example in the hallway. She did that. He did that. Why is that? I’m so stupid, I mean there’s the self-blame and self-loathing comes in then it would be followed up almost immediately if you watch with “Oh but I have the right to do that.” She’s just unfair. She’s unkind and that’s not right.” It’ll switch to righteous indignation. It’s just everywhere.

So that’s our thinking mind and it’s not bad. It’s not trying overtly to harness it. Honestly, both in The Power of Now, I think that’s where it’s presented and in Singer’s book most directly, I’m sure many, many, many other excellent resources. Just notice it and don’t get involve in its energy and overtime you become quieter inside. And the quieter I can be then I’m tapping into that ability to think beyond my history, my own perceptions.

Honestly, Andrea, I see it in myself and maybe I’m just the scoundrel out there. But we really build up a veritable wall of our mental perceptions how we think the world should be. We even have a belief system and some of those beliefs, we don’t question very often and then we turn around and either judge ourselves or judge others based on not reality, just the reality that we’ve created of how we think the world should go and often how the world should go just to make us happy. It gets really, really complex but my take away and what I’ve tried to do is to be quieter. These things happen and I think we touch the Divine in those moments of quiet.

Andrea: I’ve recently, and when I said recently pretty much since I don’t maybe last few years, and I think that this is part of when I was trying to accomplish with the book has explained this change at least the start of the transformation of me being so in my head starting to realize that I could let that go. I didn’t have to or I guess like what you’re saying engage with it. When I get stressed out now, I think what I end up doing is, I see things that happen. Like the dogs, the dogs get into the trash.

This happens quite frequently at our house and I feel attacked. I’m like “Uh these stupid dogs,” and start to get really frustrated inside and then I start to realize that I’m doing that. “What service is this to me?” Like these dogs could care less what I think about the fact that they got into the trash. Only it’s doing is making me more frustrated, burning these pathways in my brain to negativity and victimization and those sorts of things, which puts me in a position where I end up being more bitter or irritated or whatever. I have less of the things that I really want to offer my family. I have less of that to give.

Dr. Neal Schnoor: Yeah, it does. I love that example because we often think of such things and we’re going to change the world, but the dog knocks over the trash is so immediate. I mean, you just nailed it. Why did that hit your stuff so to speak so hard? Well, one reason is because you’re busy, you got something else to do and you got to go clean up that trash. But really, it goes that step further to think for whose mental model thought they could set the world in a place the dog wouldn’t knock over trashcan and that’s what we do.

We, literally every day…we don’t even have control of our own thoughts and emotions many times, and yet we project that and think somehow we can influence and control other people’s thoughts. And there’s a whole a lot of consciousness that work in there, but yeah, what a great example. Those things still suck me up, you know, like “Oh man, I don’t wanna go clean that mess up.”

Andrea: And what’s funny is that Aaron will try to tell me, “Andrea, they’re dogs” and try to tell me that “that’s what happens.” In which actually this makes me think of something that you’ve said before in that class that I ended up writing about a couple of years ago because it was burned in my brain. Well, what you said in class was “don’t you dare yell at the kids in your classroom essentially, don’t you dare yell at them for your lack of classroom management.” So I’m thinking about how Aaron would say to me, “these are dogs. This is what happens and probably we should have let the dogs outside or something instead.” But now, it feels like “Okay, well, I’m gonna look it that way then it’s my fault.”

Dr. Neal Schnoor: Oh I see, yeah.

Andrea: So how do you balance that you know just sort of saying “Well, I could have let them out. I guess, we’ll let them out next time and not let emotion get tied with it,” or what would you do?

Dr. Neal Schnoor: Well, I mean that’s certainly one thing right there because there are four different directions we can go. But if I think about those and I’m going to tell on myself here, so I’ll sound like and might be a little arrogant first but then the next part will come. So one of the things when I do presentations, the best comment I like and especially with the young teachers, one of them come up and say “Oh, it was so good to hear that someone like you had those problems.” They feel like and we often listen to gurus, we seek out all these resources and we think that person has the answers.

So now, to tell on myself, why could I tell the class with such genuineness and honesty and seemingly know-at-all-ness these because I’d screwed it up for three years, because I had gotten mad at students for how they were acting when I realized that had I done my sitting arrangements the first day, so they knew what to sit. Had I spent the first day or week even if needed to be to explain to them what my expectations were or behavior for how to enter the room so that we could maximize…again, the end goals, some people think that’s a power trip. No, I wanted to maximize every possible second of making music, and I didn’t want to waste it scolding a kid or whether they needed to ask for permission to use the restroom.

So all of those discipline problems, that hundreds of thousands of fires I put out every day or simply a matter that at the beginning I didn’t think through of a set of procedures and explain my expectations to those students because I still believe, sure I was a willful child and I broke the rules and did things like that. But in general 85% of kids will do 85% of the things you asked them to do, simply because you clarify and didn’t ask them to do it.

So that really resonates with me but not to miss that fact that how do we know this? I tell my kids all that or “How do you know how to get around there? How do you know not to drive there?” Because I did it and I blew up my tire and I had to learn the hard way. So yeah, part of it, you would go back and say, “You and Aaron must go out and buy a trashcan with a lid on it,” because you might say…you spent this whole psycho analysis of “Why does it bother me so much that the dog knocked over the trashcan and it shouldn’t bother me. Haven’t I grown up that these things don’t hit my stuff or whatever?” And the solution is perhaps, to buy a trashcan with a lid on it, you know. It’s kind of fun.

Andrea: So first of all, it’s such a great advice about the classroom management.

Dr. Neal Schnoor: About trashcans.

Andrea: Yeah and about trashcans. I knew this is going to happen, you know that right? Anyway, it’s a joy to be able to talk with somebody when you do kind of speak the same languages and that sense that we’re talking about before. And I think anybody, no matter what your style is, it’s just easy to have those conversations with people they’re kind of like you. I want to go back to what you said about why you’re able to share that message about classroom management with such conviction. Now, you hesitated, you didn’t want to use the word power, but I would say that was powerful.

When you communicated that we shouldn’t blame kids or yell at kids for our own lack of classroom management, it was an incredibly powerful statement. And I want to suggest that maybe it’s because like you have said, you could speak that because you would experience it. And I would call that a redemptive message. I would call that, you know what, this is something that comes out of your experience of either pain or messing up, whatever it might be.

There was some sort of transformation that occurred that got you to a point where you could say, no that is not the way. And then it comes across so authentic, genuine and powerful because it is born out of that pain and that experience that you had previous. I feel like maybe that is where the power really comes in. And I say power again as we’re talking about before I guess. It’s powerful because it comes from that place.

Dr. Neal Schnoor: Yeah, and I think we’re unpacking again that word power, gave us both pause, but I like where you’re going with it. I noticed my power wasn’t being smart and what I knew about classrooms. My power was learning from experience trying different things, being able to share that with you. And I think hopefully the other message that came across is you all have unique gifts and some of what I do may not work for you and some of what you do won’t work for me. And so it’s kind of aligning with those elements of ourselves that are authentic I think.

Andrea: I think it also helps give us permission to not look at those difficulties that we face, the struggles that we’re having with so much, I don’t know and feeling like it’s a catastrophe. Because then when we do experience that pain and that suffering that messing up essentially, hurting other people or messing up yourself that there is potential to turn that into something really beautiful in the end.

Dr. Neal Schnoor: Absolutely!

Andrea: And so when we’re in the middle of it, though maybe we need to feel the weight of it, there’s still hope.

Dr. Neal Schnoor: Absolutely! I’m so glad and just like you said, I knew that something would come out that we weren’t thinking. And for me is how many times you’ve mentioned and what a great topic that I think we avoid and that’s pain. And in general, and this is very general, we tend to either look at the past and cling to those things which we should not do that led to joy. We want to feel good and we reject or repress pain.

And so it’s a hard step for some people but we should experience pain fully. And when I said to be quiet, I’ll use the phrase, I haven’t use it a lot but I used it a lot is to sit with pain, is to sit with joy, sit with jealousy, just be present with it. Don’t try to change it. Don’t judge yourself. So when I get back of that, I know it’s going to sound freakish to people but the answer is not to try to fix it. They answer is to get quiet simply experience it. And really, most people who have done any kind of meditation, always talking about meditation. Yeah, I am but a lot of people meditate with the purpose of becoming a better person and you’ve missed the point already.

It is a process that can happen and will happen by itself if you’re able to sit with, and I hate to say it but people think “You’ve lost your mind, dude.” But sitting with pain, pain is part of life. I don’t want to not experience part of my life but then to bring in that other piece we talked about, so we start building these mental models. And here how dangerous it gets, people think it’s Muslims versus Christians.

I grew up in a little town of Nebraska and there was literally sort of a philosophical and almost we don’t talk to each other. We certainly don’t date each other between Lutherans and Catholics. We’ll find ways to differ if we allow ourselves to and so sitting with these experiences of pain and not building these walls of our concepts. Because as soon as those walls get hit, we experience discomfort which leads back to that word, anxiety which causes us pain. And if we repress those, it’s not good. So just sitting with it, just recognizing it that this is just something I’m feeling. It’s not me.

So my big message to students, if you looked in the mirror this morning and saw your face and then you had plastic surgery tomorrow that totally transformed that face, would that be the same you in there that’s looking at that image? And they get that. They connect with that. Is it the same you that’s sitting there, that’s experiences pain as well as joy, as well hurt? It is unless we allow our emotions to be us, and then we’re simply bouncing all over the world wishing that would make us happy. It’s tough. It’s really tough to not get involved in that negative energy.

Andrea: I like the idea of… like I don’t want totally separate myself from my emotion. I like the idea that my emotion could still be an indicator of what’s going inside of me or who I am as a person, and yet that I could ground that in something deeper like observe it like you were talking about. But then run it through, you know, ask myself then what do I really believe about this.

Dr. Neal Schnoor: Yes. I’m really with you, Andrea, because I think I could negate that. It’s a human endowment. Well, as we talked about with learning, if there’s an emotional tie in, people learn. If it’s a purely academic tie in, they tend not learn as well. So I guess it’s just flipping the onus. It’s the you that experiences all these things, but you are not just what you experienced. There’s a level of control. So here’s the simple one, the next time the dog knocks it over, instead of going right it, my thinking mind kept this and I’ll say “Well, go buy a trashcan with a lid on it.”

You might spend two minutes simply going “What part of me is so bothered by that being knocked over.” It would be an interesting two minutes. I don’t know what you’d come up with. I guess that’s where us going with leadership and not lose that way. We go out and we talk about having charisma, having passion, discipline. What are some other ones, Andrea? Great communication skills.   Those are all secondary traits. Where do we have to go to find that core that allows us to be disciplined?

When I’ve had a disagreement with my wife, it affects my mood. I sure hope people hear when they come to me, don’t think in their mind “Well, don’t go to him today, he’s in a bad mood.” We have to be deeper than how we feel at the moment but that is not negated all of sitting with those emotions and what they teach us. Does that help a little bit because I don’t want to say the emotions are childish and we should get rid of them?

Andrea: Right, I do think so. I think that’s good. So when you were talking about leadership then, you’re saying, we don’t want to…I want you to explain this leadership concept here before we go. I want to understand what your distinction between leadership and influence.

Dr. Neal Schnoor: Okay and this is maybe just my hang up, but as soon as something becomes a $10 billion cottage industry, I get fearful. So I’m telling you if you want to make money right now, if you’ve got a shlick thing and you go out there and tell them, you know, great leaders are purpose driven. I have nothing against purpose driven leadership, it’s good. Okay, so the real challenge is finding your purpose because it’s the most searched for. So anyway, that’s just a silly example probably shouldn’t be used because that’s way more in-depth.

But 90% of time when you go to them, they talk about this secondary traits. We have to be more confident. You have to be firm but approachable, communications strategies. They’re all good. But how are you able to come to a place where you’re able to truly open up and listen to what another person’s saying without already trying to solve their problems. So where I’m going with that is, I started thinking less about leadership which implies, you are going to go out and do something that move these other people and try to bring it more inside, “where do I develop that inner sense of right and wrong of consciousness, of awareness of openness to the needs of those people?”

I rarely see those presenters get up and start and say, “what are you hoping to get today? Where are you at your life because it will be all over the place?” And I used the word carefully because I don’t mean to their deep concepts that are quite superficial. If you just tell somebody, “You got to be more positive.” “Oh people say, that’s it the power of positivity.” Well, what is that mean when you just lost your job or your child is sick? There’s another powerful book out there that I didn’t talk about called the Prosperity Gospel. There’s a very dangerous that a lot of people and this happens to be Christianity but I put it in leadership. They go out and say, “If you do these things, you will not only be successful but you’ll be rich.” Not true, not true. I mean, if we take at the core as a Christian, Christ, was he happy all the time? Was he rich? Did he have a nice house?

It so subsumes to me the gospel and what it really means which is to find that internal presence, that connection with the divine moving. It doesn’t matter if you’re sweep on streets or president of the United States, it influences us. I’ve often thought, maybe my role here is not the work I do. Maybe my work was to be a good dad to Graham and Graham is going to do something in the world that’s transformation or maybe he is the transformational figure. And I was simply the support network or the training ground.

So I hope that’s not too vague of an answer, but to me when you go into leadership, too much of it is about do these things and you will be successful, win friends and whatever rather than, you need to get in touch with yourself and be really authentic about that and really think about what success means for you. If it’s having a nice car, nothing wrong with that necessarily but you find out, you buy that new car and a day later, you’re just worried about the payment you got to make. That’s a rumbling answer, I apologize.

Andrea: No, no. You got me thinking. I find that I also tend to shoot for the being of who we are instead of a doing and I’d like to talk about that. I’d like to figure out why we do the things that we do and all those sorts of things. The difficulty I find is that in communicating this message of being an influencer versus doing leadership, it’s easier to communicate how to do leadership. It’s easier to say, this is the path because when you’re talking about becoming an influencer, you’re talking about things that are harder to pin down.

Dr. Neal Schnoor: It really are, and I think too and not in a bad way, but we often project this out in the big thing, changing the world. I’m ever more challenged to be a positive influencer just in my own home and in one-on-one relationships. I find it much easier to go out and say motivate or large crowd and not one-on-one. Sometimes it’s really hard to explain this but I think that’s the importance of your work because all around this, I think I’ve seen it on your website so much, none of this stuff can we give to someone.

We can only hope to inspire them and get them on a path, but for instance when I talk about solitude and taking the time to think to realize this becoming you’re talking about or I might have called it consciousness or awareness or enlightenment as good Buddhist would call it, you have to do it. No one can do it for you and you can’t read it in a book. As a matter of fact, one of the favorite things I’ve heard, her name is Pema Chodron, a Buddhist priest who said “Quit looking at this library of resources, just pick one and do it.”

I think there’s tremendous wisdom. I go to a lot of workshops and good friends of mine “Have you read this? Have you read this? Have you read that?” I’ve actually slowed down my reading in some ways and I tried to pick a few that resonates and go deep and try to really do what they say rather than just being able to go out and say “Here’s what you can do” to experience it myself in some way.

Andrea: Hmmm, because when you experience it then you can offer it in a different way than you could before and then you could if you just learn it.

Dr. Neal Schnoor: Absolutely! Well, the other thought Andrea, and I don’t want to interrupt where you’re going as you think through this, but I think we’ve also given ourselves, our mind that says but also our emotions and our sense of who we are. We’ve given ourselves an impossible task. We have said to be authentic, we have said to be open and all those things and yet we’ve given ourselves the impossible task in our mind, we want everyone to like us. And so you want to talk about another one. None of these things I talked about as in either/or.

When I interact with people and I get feedback from them that can lead me to “Oh Neal, you’re being a jerk, you need to stop doing that.” So it’s valuable feedback. At the same time when you’re authentic and you share your voice and you say it very passionately and openly, there will be some that not only dislike you but truly hate you because they disagree so passionately with you. And to be comfortable with the fact which I’m not yet, it still hurts me especially if I offended them in some way.

But we’ve given ourselves the impossible task. We’re going to be a mother or a father and my wife is going to like this because of what we do and people will all like me. There are two different people and they will like and dislike different things. So we struggle with it and if anyone has answer, I’ll be tuning in to your future podcasts. But anyway, we have to surrender to the fact when we thought through well and we’re confident in who we are without offending or judging or hurting other people, simply speaking that truth with our authentic voice is going to make us some enemies or at least cause some people to be aggravated. The best compliment you could ever pay me is when you said I made you think. If I did that, please don’t say “I’m gonna do what he said.”

Andrea: Right and that’s what I look for in their leaders. That’s what I look for people to have influence. They have more influence over me when they get me thinking than if they were to tell me what to do and I went out and did it.

Dr. Neal Schnoor: Yeah, yeah. I agree.

Andrea: Yeah because when we really integrate that into who we are and we apply it, we think through it and we decide, we start to become that, you know. Maybe we move in one little step in that direction where the person was trying to lead us. But that’s more powerful than it would be to just put on whatever they told us put and doing it.

Dr. Neal Schnoor: Uh-hmm, absolutely and staying open to the influence of others. Obviously, there are some bad ideas out there for people. On the other hand, we are snap judgers. We often look at something that they tell you and say I either like it or dislike it. It’s just what we do. We categorize traits if you think about. Again, let’s take it out of the realm of psychology and the incredibly complex human. We walk down the street and say I like that kind of tree but I don’t like that kind of tree. What’s wrong with just letting the tree be a tree? Why do we have to label it?

Well again, it’s not psychosis but we just have a tendency to build these mental models of how the world should be and that’s our likes and dislikes and even our beliefs. Just to take a step back and say “I can just appreciate that tree,” rather than say “I like the color of its leaves.” Yeah, if you catch yourself doing these simple things, I think you’re on a good path that many traditions have pursued which leads believe it or not to some really, really deep understandings. But if we jump to “How do I solve this problem myself?” And “Why I’m aren’t getting better at this?” Or “Everything is gonna go well.”

I know when I’m near where I can sit quietly for 30 minutes. Sit for three and then tomorrow, it’s four. That’s growth. Many people set health goals. I just experienced it myself. I’ve workout for three weeks because I got this nasty virus and it’s driving me crazy. But if you start a goal and you get sick and then you don’t exercise for a week, often that’s all it took for us not to start. And so we get dissuaded very quickly. So it’s a journey. I just love folks like you for taking the time to help us think through that.

Andrea: Oh yeah, I feel the same way. Okay, so Dr. Schnoor, if anybody wanted to engage you in conversation about this or invite you to come and speak to their teachers, their students to do a band workshop, where could they find you.

Dr. Neal Schnoor: Where they can find me at schnoorn.unk.edu or I got a Gmail account, schnoornealatgmail.com, LinkedIn, Facebook. Again, to me it’s that interaction with other people, I would love to talk with folks about this.

Andrea: Awesome! Well, thank you so much. I really appreciate you taking time to do this and this has been just a great conversation for me. I love just the fact that we could dive in so deep, and hopefully, there are people out here, the Influencer listening that maybe even us digging in-depth like this makes them feel less alone, because I think it’s hard to think about things like this and feel like you don’t have anybody to talk to. So thank you for engaging with me and engaging with the listener.

Dr. Neal Schnoor: Well, it’s a pleasure, and Andrea, if you ever get the chance in the future if somebody, I’d love nothing more than somebody call and say, that guy is full of it and I’d love to talk again.

Andrea: Yeah that would be fun.

Dr. Neal Schnoor: This could sound condescending, but I mean it with all good thoughts. I’m just so proud of you, the work you’ve done and to catch up with you and to see the journey you’ve been on since you sat in that classroom. Well, I won’t say how many years ago. We won’t give our age or what, but the work you’re doing is so important and I thank you for it.

Andrea: Thank you!

 

 

Dare to Live Outside the Fences

Episode 06 with Terry Weaver

Terry Weaver is a speaker, author, event producer, podcaster, and ideapreneur whose passion is to see others live life alive; whether through helping others see their dreams become reality, traveling around the world challenging students to change the world, leading teams of people to do more together than they could alone, or hanging out with Mickey Mouse.
With a background in the music business, Terry has helped creatives navigate the journey from the garage to the biggest stages in the world. Whether it’s getting to the stage of Grammys®, helping entrepreneurs with a six-figure product launch, or leading conversations with key thought leaders his mission is always the same to help leaders take what they are doing to the next level. Terry and his wife Leslie live outside Nashville, Tennessee with their miniature schnauzer.

Mentioned in this episode:

 

I don’t have a transcript for this interview today, but grab a cup of coffee and pull up a chair and listen in by pushing play above or in iTunes (here).

 

How to Create Lightbulb Moments with Espen Klausen, Ph.D.

Episode 01 Podcast & Transcript

We’re here! It’s the very first episode of the Voice of Influence podcast! You can listen to the podcast and read the transcript here. But if you want to help a girl out, head on over to iTunes and Subscribe, Rate and Review the Voice of Influence. It would be so helpful! Thank you!

You can find Espen Klausen at his website http://www.espenklausen.com.

Transcript

Hey, hey! This is Andrea Wenburg and you are listening to the Voice of Influence podcast and this is episode 01. That’s right, this is the very first interview that I’m publishing on this podcast. A
nd Espen is the perfect person to start us off. Espen is excellent at communicating and connecting with his clients and people that he cares about in his relationships, his work life and as a speaker. I think you’re going to find that this interview is something you’re going to want to come back to over and over again. I’ve already listened to it a couple of times and I’ve thought, “I have got to write some of this down, because this is good!” Let’s get to it with Espen.

Espen Klausen, Ph.D. is a licensed psychologist and speaker based in Fond du Lac, Wisconsin. His work in public community mental health includes individuals, couples, and family therapy with clients of all ages and he conducts psychological assessments. He is the lead psychologist for several County programs. He consults for Social Services. As a speaker, he runs seminars on a wide range of subjects for professionals groups, company wellness programs, ministries, County departments, and community groups.

Andrea: Espen Klausen, it is so good to have you with us.

Espen: Thank you. I’m very happy to be with you.

Andrea: This is of course very fun for me because Espen happens to be married to one of my bestfriends from high school, so I’ve known Espen for quite a long time. And through my work in ministry or just in trying to help other people on a one-on-one kind of basis, Espen has often served as somebody that I could come to with questions about different things and sort of like a consultant. I’ve really appreciated your help through the years, not only for attempting to help, but for myself as well, Espen.

Espen: Ah yeah. I believe I show up as a cameo in your book.

Andrea: You do, you do and very important one too because I was really struggling at that time, and I appreciated you and Chris and the way that you guys came around me. I really appreciate that. Anyway, I’m so glad to have you here to talk about Voice of Influence with the Influencers that are listening. Why don’t you tell me a little bit about what you do?

Espen: Wow, what do I do?

Andrea: Right. I know, your bio kind of indicates that you do everything.

Espen: Yeah, and being in community mental health, you have to be ready to do everything. You have to be a generalist. You don’t want to go working for the county and be “Oh, I’m only working with trauma,” because we want to help everyone and you don’t know who’s going to walk through that door and we cover crisis and then certainly you don’t know who’s going to show up and need the help right there. You’d be willing to do everything and work with everyone. That’s also been the training I’ve pursued.

So a lot of general public mental health which is what I wanted in seeking this line is working with a lot of people that underprivileged, underserved people with multiple mental health problems, medical problems, poverty, difficult life situations; and the hardest of cases to deal with where they have few outside resources.

Andrea: Yeah, that sounds like really important work. It occurred to me that the listeners are probably hearing your accent and wondering where you from. And also, how did you get from there to where you’re at right now? Maybe a little overview of why you are doing what you’re doing, how you got this point?

Espen: Yeah, and I know you’re very intrigue with how people are finding the voice and it’s kind of the same story. Growing up, I always knew that I wanted to help people. And as a result from early on, I’ve pursued becoming a medical doctor. In Norway, that’s where my accent is from, you know, I often joked I got it for $1.99 on eBay because nobody else would bid for it, but I got it from Norway that’s where I was born and raised.

So I was pursuing medical school. The way we do things in Norway is in Norway, you start medical schools straight out of high school. There’s no premed college or something like that. Once out from high school, you go for medicine that’s one long education. I studied hard in high school. Got the insane grades that’s needed in Norway to get into medical school, but as it turned out, I didn’t get into the medical school I wanted.

So I decided to wait a year and collect some… we call them “study points,” which would make more qualified to potentially get into medical school I wanted to. So I decided to take the dare to study abroad. And when I said study abroad, that has two meanings – my girlfriend at the time, now my wife, who you know well, was going to college and was an American. So I decided to study at her college for that year.

But then what happened was – I took a psychology course just a few weeks and I’m like “Why in the world am I pursuing medicine?” Yes, helping others is a part of my voice, but my voice is multifaceted and has certainly other elements than that. It is part of that meeting people where they’re at, helping people on a very personal level. And I quickly fell in love with psychology and the opportunities that it had. It was a possible self that until this point I have never even considered.

I actually think that’s one of things that lead to us, having too few mental health workers and people in psychology and related fields is most people just don’t even think about it as a career choice until they happen to take a psychology class. And I just recognized “Wow, yeah this is where my voice is.” Since then, I continue education in psychology, three years of college, graduate school, and now having been a professional in psychology over the last 9 or 10 years.

Just every year, I discover more, more of my voice and refining it within that field. So how I got to America of course then is loving education. And once here, just discovering psychology and choosing to finish my career here and of course, I got married to my wonderful wife too and got established here.

Andrea: So when did you begin speaking then?

Espen: Well, I was probably around 2 years old when I started speaking but okay…

Andrea: You’re very funny.

Espen: Yeah, yeah okay. I usually joke way too much and say “Hey, waited this long to have a joke,” that’s kind of unusual.

Andrea: I was going to say … I think that was part of your voice. This is part of who you are is you’re funny and you’re witty.

Espen: It is. Sometimes people are…oh I sometimes come to a talk because I get to have fun and I might learn something at the same time. You want to keep people entertained particularly in this day and age. Yeah, I guess early start would be in my graduate training. It was research-focused. You’re expected to become a scientist. You’re expected to do research and you’re expected to disseminate research, which means you’re going to do presentations.

Through my research, I was lucky enough to get a lot of opportunities for it. And that picked up interests, which means I was interviewed by radio shows and that was the early beginning to it. But I never thought of that as much of a career or as a society career. Starting to work for the county, people started liking what I was saying; social services, social workers there, and other people started coming to me for advice. They wanted to learn and they like what I had to say and people started asking me to training or “Can you do this talk?”

And the more and more I was doing that, I started recognizing that I had the ability to meet people where they’re at in more than a one-on-one situation or more than a family or a group. I could do it with a bigger audience and that people appreciated what I had to say. I also found that one of the things in the world that I found the most rewarding is seeing people have a light bulb moment. And that also flavored the way I speak, the way I talk, or the way set up main points are in ways that give people light-bulb moments. I speak in such a way that by the time I give them their main points and take-home message, is exactly the same time that their brain is making the same main points.

Andrea: How do you know that that’s what happening? Is it intuition or is it just kind of an observation?

Espen: No. It is observation. And for most people, this is akin to having a baby where you show them something new. They may be looking all around or bubbling or whatever but you show them something new and exciting they’ve never seen before and you just see the face changed. And you knew they were interested. It’s just the sudden change, the sudden dawning on their face.

And for most people when they have a light-bulb moment, actually the face looks much light bulb. And my understanding is, it is probably because it is the same face. It is the same reflex. It’s the brain that’s recognizing something new.

Actually, one of the rewarding things for a person is when we make new sign-ups connections. When our brain makes new connections, it is pleasurable for most people. But it’s pleasurable when their brain is making those connections, not when they’re just being fed information. Or if just being fed information is work that your brain has to focus on and make itself concentrate to put it in the storage banks.

And when our brain can make its own a new connections when…I like to call it, when we can learn when our brain is just putting two and two things together and go like “Ah so that’s how that works.” Or sometimes it create a light-bulb moment where I present things in a way where I just know that what I’m saying is going to connect to their own experiences, where they’re be interpreting what they did experience before. And that’s when I know things they’re thinking in and that’s when I know how things are going to be remembered and put into actions.

It’s one of the reasons I work educating people who have children with certain mental health issues, particularly something like autism or ADHD where very often parents who are new to the diagnosis don’t understand how it works. Now, I can understand certain principles and suddenly there are dozens of life experiences with their child that just in a few flash seconds are getting re-interpreted in seeing in a totally different life. They report this “Oh, there’s so many things that suddenly makes sense now.” And when people have that experience, it’s one of the most rewarding things there is for me.

Andrea: So do you think that you’ve always been pretty good at leading people to these light-bulb moments in a sort of way by allowing them to connect to their own experiences, allowing them to come to their own conclusions. It kind of sounded like you’re saying, you’re sort of putting the two pieces in front of them and letting them add them up. Have you always been good at this or is it something you’ve developed overtime?

Espen: That certainly something I’ve developed overtime. This sharing knowledge, sharing, understanding, it’s something…I have memories of doing this when 5, 6 years old. I was probably labeled as precocious and…

Andrea: Probably huh?

Espen: Yeah, probably. But that was just sharing information and probably whether the person was really interested or not. It was probably the information that was relevant to that person, or now I’m a know-it-all or certainly I was that way in high school in class “Ah there goes Espen, he is raising his hand again.” So that’s something I developed overtime. Certainly something that has been important is a lot of my training in psychology is understanding people psychology, understand how people’s past affect the way they look at things certainly has helped me tuned in to that.

But that really boiled down to…has been my philosophy that has developed over the last decade and a half which is that meeting people where they’re at. And part of this is too much training and acceptance to commitment therapy or other which sometimes called Third Wave CBT. It does look very little like…it might be very different in what people…I’m unfamiliar with first and second wave CBT is, but it goes down to their values and what’ s important for them.

Andrea: Okay so CBT. I don’t know what that…

Espen: Yeah, Cognitive Behavioral Therapy.

Andrea: Thank you.

Espen: I’m going to make an example of meeting people where they’re at and I how your values don’t matter. I guess this is a perfect example where I was at the other end of things. Many years ago, my health was bad. I was 45 pounds heavier than I am now. My cholesterol and triglycerides were really bad. I lost three weeks of work staying home with…we couldn’t figure out what’s going on and we realized, it was bad asthma. Certainly my obesity at the time didn’t help.

So I went out to testing with my pulmonologist. My lungs were tested. My heart was tested and the doctor told me…I have a hard time doing this without going to his heavy accent, which I know coming from me but the doctor said “Dr. Klausen.” “Yes.” “You wanna be healthy, right?” “Fit right?” “Yeah, I do want to. Yeah. Sure, I agree with those values.” And then “Okay, you have to go exercise one hour, five days a week.” “Okay, okay. Yes, I need to do that.” And so I really realized that that was really important. So I went home and I did not do that.

The thing is, like most people, I agree with health and I agree with fitness. But they’re not my core values. A couple of years later, I had a conversation with my daughter. It was more like her having a monologue and she was talking about her life, about she’s going to graduate high school, graduate college…

Andrea: How old was she?

Espen: She must have been 4 years old.

Andrea: And she was talking about graduating.

Espen: Right, you know.

Andrea: Okay, go on. I just want to get some context here.

Espen: Yeah. And okay, one day she’s going to get her masters and she graduated on her PhD. And I said, “If you wanna stop with a masters, it’s okay, but a PhD is fine.” And she said you know, “Okay and getting married.” She was just spluttering on about her coming life. And in the middle of that conversation, I had this realization as I was picturing it that the way my health was going, I might not be there to see that. Now, my daughter matters to me but beyond this, what are my core values?

And one of the things that’s rewarding to me is being a witness to other people’s lives. That’s one of the privileges I had been being a therapist. People share their lives with me and I get to be a witness to their life. And I realized that to the most important person in my life, I might not be there to be a witness to her life. And my diet changed. My exercise changed and I did what my doctor told me. It had to relate back to my core values.

If we speak to someone, if we teach someone, if we try to get people to change or tell them what they should change, it’s irrelevant and it’s not going to do anything unless it meets them where they’re at and it relates to their core values.

Andrea: Such an incredible point, so important. And I love this idea and I certainly want to do that. That’s something I always want to do, but I think it’s kind of hard to figure that out. But what I’m hearing you say is that what we need to do is almost to listen first to understand where their core values are, and what they do care about so that we can get to that point where we can speak to those instead of just throwing information at somebody and expecting it to stick.

Espen: Yeah. Even in Evangelism or spiritual direction, you have to start with what you believe. Or in life and change in general, what’s important to you or what you want in life or what are you missing in life and that’s the starting point. And even if you have this goal mind for them that’s different, the goals you want them to pursue has to be related back to where they’re at and what they want.

Andrea: Ah, that makes a lot of sense.

Espen: It relates to a flipside of this, that relates to that that’s very actionable thing I’ve learned overtime that it both related to my growth but also my relationship for the people I work with. And I do this whenever I do speaking engagements for a company in learning about that company. I do this in a group level, the company level, but I do this in individual therapy level but also with friends.

But a big principle for me is, learn something from every single or every single organization. So every client I have, I learn something from. Every client I meet is on the inside of something, whether it’s how something is actually done on what that requires or what does it entails to actually be doing tattoos. What it’s like to have autism? What it’s like on the inside? What it’s like to actually being social worker removing children from a home when it’s necessary? What it’s like to be a police officer and the various levels of that? What’s the experience of actually being incarcerated?

In every client I see have their own inside experiences which something, and I can learn from that, from someone being on the inside. And that in turn how I can relate to future clients and get a lot of credibility but then I also learned from them. We often feel like we’re in this in a lot of positions in life, particularly one word – the professional, we feel like we have to be the one that knows everything and the other person is the person that has to learn. But people get so much more open to learning when they feel like they taught you something. It’s now two-way street.

Andrea: I’m sitting here like raising my hands going “Yay!” I hear yeah, I do. This is great! This is so true! I mean, I feel like people want to be known and they want to be respected in some way and they don’t want to just be written off. They want their voice to matter. So when their voice matters to you, when you’re able to communicate, you actually care what they’re saying and where they’re at then they can come back with being more open to maybe what you have to offer them as well. And it’s not that sort of top down teaching that you’re talking about, it’s a dialogue which is significant.

Espen: Absolutely, absolutely! And the more educated we are, we will have a tendency to focus on logical thinking and logical arguments, but that definitely has its limits. Our brains have many different learning centers. But two primary areas of our brain are roughly dividing, up here is our outer cortex and it’s our midbrain. Now, the midbrain is a part of the brain that we share with most animals. The outer cortex of the brain is fairly unique to us humans. Dolphins and dogs, they have a little bit of it but nothing like humans.

Now, the outer cortex, it can learn from reading. It can learn from talking. It’s the part of the brain that can put two into together and learn things that technically nobody ever taught you. It’s the intellectual part of the brain and is very deliberate and that part of the brain can adjust quickly. You learn something and then learn you’re wrong and you learn something else and say “Okay.” It adjusts quickly. “Hey, Obama is the President.” “Well, Donald Trump got elected.” “Okay, now my knowledge changes about who’s the current President.” That’s the outer cortex.

Very often when we talk to people and the more we’re academically trained, we tend to do this and that’s the part of the brain we’re talking with, except even more powerfully is our midbrain.

Our midbrain is where our instinctual understanding is. It’s where our emotional understanding is, and it’s where a lot of our automatic thoughts come from. The thoughts we don’t have any control over. You see chocolates and you have a good or negative experience to that – I’m imagining most of your listeners have a good experience to that, good reaction. And my reaction is “Yuck!” I don’t know, I just laughed the credibility of your whole audience but I apologize for that.

But the midbrain only learns from experience. You could talk all you want, it only learns from experience. And that means that for people to learn on that level, you have to give them an experience and you also going to be so much more effective if you can talk about things in ways that it speak with their experience or utilizes their experience; otherwise, you’re only working to change one part of their brain.

Another aspect of that is when things get busy, things get stressful, or things get overwhelmed, our outer cortex tend to shutdown or tends to get overwhelmed and then we tend to leave our decisions to our midbrain. This is one of the reasons why people that are stressed tend to eat unhealthy. So if you’re very busy and your brain, your outer cortex is filled and overwhelmed with all of these other things you have think about and now we have to make a choice about what to eat. With outer cortex is busy, they just going to go with your experience of what taste good and that’s usually not a healthy stuff, so deep change requires experience.

Andrea: Okay, so is that why story is so important? I mean, I hear a lot about telling stories and how important stories and all that. Is this the reason why stories are so important?

Espen: That is a big part of it. And in a way, that’s the strength of a book like yours. There are personally that books I kind of like to read tends to be very academic because I, myself is, kind of an outer cortex person. But if I wanted to influence my life, if I wanted to influence my instincts and my emotions and how I react to things then I probably should have a book that tells us story and a story that gives me an experience where I can feel like I’m in that person’s life. And going through as I’m reading some of what they’re experiencing, that’s kind of has more transformative power on the midbrain level.

Andrea: Because you’re kind of experiencing with them sort of like empathy and so because of empathy you’re able to – it’s feeling like you are also having the experience in the sense?

Espen: Right, you’re providing the person with an experience. A parallel is, sometimes we use Jaws as an example, so most people are afraid of sharks. Intellectually, I can teach a person that out of more than 200 species of sharks, there’s only five that will ever attack a human being and even then they will only attack a human being if they don’t have any better options.

So if you’re in an open water and you see a shark coming your way, you’ll probably still say – and I can give them all education about a shark and they may even agree with me “Okay, I realized now these sharks are safe.” But if they’re down in the water and they see a shark coming their way, they still feel scared because their experiences with sharks still the sharks are dangerous.

And they may tell me “But I’ve never had experiences with sharks.” “Well, have you seen Jaws?” “Well, yes.” “Well then you’ve had experiences with shark.” It may not been real in person but you have that experience. When we read stories or we watched movies, we had the experiences. It’s how they’re set up and that is affecting our emotional reactions through things.

Andrea: Yeah. Okay, so what do we do when we encounter something a story or an emotional experience that is negative or that kind of leads us to make conclusions that might be incorrect or how do we deal with that?

Espen: Yeah, that relates to something that – I think these days there’s actually a problem with American culture. I’m not just picking America. We have at least as big of a problem with this back where I grew up in Norway. There’s a tendency these days to think about “Hey, if I did this or watch this and nobody got hurt then there’s no repercussions of that.” But that’s not true because our midbrain learn from our experiences. Our whole brain learns from our experiences and the automatic thoughts and the feelings we’re going to have in the future are going to be based on the experiences we’re having.

So one example I often use when I speak on this is, if someone watches pornography and we could go into the whole exploitation things of whoever’s involved in pornography. But if we set that aside, the person is “Okay, I’m done watching pornography, nobody was hurt. I had a good time and I will move on and nobody knew about it, so it had no consequences.” Well, that’s not true. It does mean that the person had exposed their midbrain to this experience and the more likely to have sexualized thoughts in the future. It does have effects.

There are plenty of clients I’ve worked with where their brain tends to think too violently. And I have to confront them about “Hey, you need to stop watching violent movies.” I’m not a big prude when it comes to violence and say “Hey, if you don’t have a problem with watching violent movies, but if you’re already having a problem with having too many violent thoughts to begin with, don’t create more.” But it can be negative thinking if someone already has a sense that the work is really dangerous.

Maybe their early life experiences or more recent experiences in a relationships or something like that have a lot of negative experience that people are dangerous, that people are bad, or that only bad things happen in life then they should not be seeking out more experiences through TV, through movies that give them more of that experience.

The midbrain had already had – I was about to say incorrect experiences. They’re not incorrect, they were their experiences but they’re not indicative about the way the world is in general.

Andrea: Uh-huh. How do people know that though? I think of people who might even watched news and almost feels their own anxiety about the world and they continue to go back to it. And even maybe leave it on and it gets sort of keeps fueling that negativity, how do they even know that that’s not wise? We just need to tell them?

Espen: That’s get difficult and that’s getting almost…and this gotten more difficult over the last decade because our news world now tends to be so over saturated. We have news channels; they’re on 24/7. And if someone sees a terrorist attack, if they keep the news channel on, they’re maybe hearing about that terrorist attack for 24 hours. And you don’t hear the stories about the wonderful things that are happening in the world or every town in the world where there was nothing happening.

A big thing that comes to all of these things is being connected, talking with people, and being a witness to other people’s lives. The more our lives get limited, the more our experiences also get biased. It’s usually good for people that have a wide-range of I call it the purviews of someone’s life. If someone’s life is work and home and either work or home starts having difficulties, then half of the world is having difficulties.

Andrea: Right.

Espen: The more activities we have, the more people’s lives were involved with, the more settings, the bigger the purview of our life, the more chance there is of their being stressed in life. That’s one of the reasons some people end up starting to shrink their life because the smaller your life is, the less life there is for them being stressed. However, when they’re now stressed for difficulties then that suddenly fills a huge portion of your life and you may not have safe places in life to go to to deal with the stress.

That it’s why in marital counseling…I’m all for married couples need to have a lot of shared interests and activities. But they do need to have some things in their life that are separate, because any relationship is going to have difficulties. And there are times where they need to step out of their own life or times when they have to step back just so we can recognize when we’re thinking incorrectly or when we’re getting too stuck on things.

But if we have nowhere to step out to to do then we’re not able to get that step back so that we can come back in and having a constructive conversation. It’s not just related to what you’re involved in in your life, but it is also where you find your stress relief. If all your ways of dealing with stress is backed up in your partner then the moment there’s stress in the relationship with that partner, you have no way of dealing with that stress. That means you have no way of getting to a point in a spot where you can calm down with your partner and have those good conversations.

Andrea: Yeah that’s great! I think of actually young moms who have young kids at home maybe and maybe they’re not working. I’m thinking of myself you know a few years ago and how limited my world view was at that point just because I didn’t have connection outside of, you know, just few people around me. And that was because mostly because my time was taken up with little children. I think that definitely set me up for was to, you know, when you’re only with other moms with little kids, they’re also having the same struggles. So it does sort of feed that, I think. So it makes a lot of sense.

Espen: Wait, wait, wait…little kids can be stressful?

Andrea: I know right.

Espen: Huh, okay huh.

Andrea: You know when they wake up at 4 o’clock every morning and you’re getting five hours of sleep every night. You kind of have a limited worldview.

Espen: Yeah, exactly. It’s hard to step away from that.

Andrea: Yeah. I think that’s one of the things that I’ve really appreciated about you know, once my kids did get into school, I kind of sorted to take more long lines of writing and finding a place for my voice. But I think that what you’re saying sounds to me like, it’s wise to find a place for your voice outside of just your own immediate family at times because you kind of need that bigger perspective. And to be tapped into something other than just what’s right here in front of you all the time because that can be awfully stressful.

Espen: Yeah, and a mistake sometimes people make is…it’s nice if that things stepping out is relaxing and fun that’s nice. But people for this day and age have the notion that it has to be. But very often the things that are most useful and helping us to distress or take that step back or get different perspectives, they may not be fun or they may not relaxing.

For some people, getting their husbands or their wives to watch the kids for a couple of hours so they can go on and sit down and write, it may feel like work and it may not be distressing. But it might actually reduce their stress for the rest of the week because their mind was able to go to something else and they also make it easy for them because the brain was able to go to something else. It’s easier to step back into the stressful part of life with a different perspective on it, where were not so stuck in our head and stuck in the stress.

Andrea: Oh man! This has been great, Espen! So many value bombs here. I feel like whoever is listening – the influencer who’s listening is definitely going to go back and listen again and take note if they haven’t already. And I’m pretty sure we’re going to have you back on again sometimes to talk about some other things. But this has been really, really helpful and I love this idea that you know, you’re telling us how we can sort lead people to this light-bulb moments instead of just telling people what to think, because it’s not as effective as when they’re able to put those two and two together and have their own experience of understanding something.

That’s so significant for anybody wanting to have a voice with somebody else. And not only that, you also mentioned this idea of being a witness to somebody else’s life, learning from them, letting that be a dialogue instead of a top down kind of teaching time. Which I think has always for me been the most significant interactions and the most significant learning that I’ve had. So I can certainly attest to that as somebody on that side but then also, I’ve seen it myself as well.

One of the reasons why the book ended up what it was from my book because it was going to be something where I just taught. And then as time went on and as I kept working through it and everything, I felt more and more led to just share my story in a way that would also give people that experience but then allow them to learn something at the same time. And I’m so glad because I do think you’re right. I think all these things are just really important. They’re so valuable to the Influencer that’s listening.

So thank you so much for everything, Espen! Do you have any parting words of wisdom for us?

Espen: When we’re in the presence of someone else, we share one environment. But everyone exists in two environments at the same time. We have an external environment that we share. We may sit in the same room or maybe in the same coffee shop. We may even order the same coffee prepared to Starbucks’ perfectness of consistency, same drink and we share an external environment.

But each of us also exists in a second environment and that’s our internal environment. They have an environment of emotions, of physical states, and of automatic thoughts, that’s a combination of our past experiences running headlong into the external environment that’s around us right now. The result of that is whenever we meet with someone else; we’re not in the same place only in the same external environment, but we’re interacting not just with that person but with their internal environment.

And that internal environment we don’t know unless we listen to them. And they may not even say what an internal environment is. Few people do unless they specifically say “Hey, I feel sad and right now, I’m having this thought popped up.” But it’s not usually how people talk or sometimes we can get to that level. But you hear it on how they talk and what directions they go. How they react through things and that’s the real reality that we are interacting with. It’s also where healing takes place. It’s where pain takes place, but it’s also where close relationships are really being formed. It’s in the interactions between your internal environment and their internal environment and that’s a very precious place.

Andrea: Indeed! Thank you so much, Espen!

Espen: Thank you, Andrea!

 

 

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How to Stop Holding Back and Achieve Your Potential

Using the Fascinate Advantage®

It was a rainy evening and I had a few hours to work, so I settled myself in at a local restaurant with wifi. I love restaurants with wifi. There was this personality assessment I’d been wanting to take for a while, but I avoided taking it, sure that I could look at their graph and figure out where I fit. I had my Fascinate® archetype all-but-framed when I finally bit the bullet and shelled out the money to get the report. I sure hoped it would be worth it.

The assessment was surprisingly short, so I knocked out the 23 questions in a few minutes and then clicked, “submit.” In just a few seconds the report came back and I did a double take. It couldn’t be right!

How the World Sees You

Bare with me for a moment as I explain the Fascinate® concept (or skip this paragraph and watch the 1 min. video at the bottom of the page). It was developed by Sally Hogshead, an internationally award winning copywriter and hall of fame speaker. She’s really good at coming up with words for marketing. She wanted a way to make it easier for small businesses who can’t afford big ad agencies to identify the best words to use and tone to take when marketing their products and services, so she created a little quiz. Well, that quiz turned into a researched assessment that has now been taken by over 1,000,000 people and is used with huge companies and individuals, to help them identify the voice of their brand. (And if you haven’t heard me say it before, every person has a personal brand. It’s what people think of you when you aren’t around.)

There are 7 Advantages. The assessment pairs your top two Advantages to create your archetype, as displayed in this graph.

Well, before taking the assessment, I was sure of my spot on the matrix. I knew I had to be a Catalyst: #1 – Passion (the language of relationship) and #2 – Innovation (the language of creativity). But when I clicked “submit” and my assessment came back, Passion wasn’t my number 1 advantage. It was number 4! I was shocked and a little taken aback, because though Innovation was #1, my #2 came out as Power.

“Power?!” I thought. My stomach rolled a little. I shrank back and took note of my response. Power is the language of confidence. Power is something I’ve never wanted to convey. I’ve seen Power play out before, and it’s not always pretty. “Surely the assessment is wrong!” I demanded.

But then I read the name and description of my archetype, The Maverick Leader:

You lead with a bold and unconventional vision

You are unafraid to take the lead and happy to propose a new direction for a product or market strategy

You’re always full of new ideas, and almost a little restless. You definitely make sure there’s no dull moments in your meetings

If something starts to feel familiar, you’ll probably start experimenting to see whether higher goals can be achieved

“Oh. Well, maybe they’re onto something here. Because all of those bullet points fit me like a glove.”

Your Greatest Potential Lies BEYOND What You Already Know About Yourself

Upon further reflection, I had a huge revelation: “I’ve been calling my ‘Power’, ‘Passion’ and trying to hide it all my life!”

Let’s just take a moment and read that again.

“I’ve been calling my ‘Power’, ‘Passion’ and trying to hide it all my life!”

That’s right. All my life I heard things like, “you’re so passionate” or “you’re so deep.” But no one ever said to me, “you’re so powerful.” So I never associated power or confidence with my intensely passionate responses. When I read the full description of my archetype, I knew that the assessment was right and I’d been so afraid of displaying my intensity and confidence that I hid it. Why? Because I didn’t want to alienate myself from other people. I didn’t want to stand out. I didn’t want them to be annoyed with me or think I didn’t care about them when I shared my opinions or insights. I worked to develop my relational advantage so I could speak that language with people instead of just shooting off my opinions whenever they came up in me.

It sure seemed to me that “powerful” people got what they wanted sometimes, but if they achieved their objectives by using shame, judgment and sheer force, they didn’t get to people’s hearts and souls where change really happens. I knew. I’d found myself in that very position before – on both sides of the exertion of power. I didn’t want to be like that. I didn’t want to be compelling in an aggressive way. I wanted to be compelling in an invitational way.

But seeing power as an Advantage, I realized that maybe it wasn’t not all bad. Maybe power was just like any other trait or gift. It’s most helpful when fueled by love, and truly dangerous when fueled by fear and stress.

Since that rainy night in October, I’ve determined to step into my own “Power Advantage” and explore it. Maybe I was created this way for a reason. Maybe I’m supposed to be more bold.

And so I’m trying this power thing on for size. I’m leveling up my game and doing bold things like asking big-time entrepreneurs and leaders to be on my podcast. And they’re saying yes. The crazy thing is that I fully expect them to say yes when I ask.

I’m realizing more and more that all I’m doing is stepping into who I’ve been created to be. I’m not trying to become more “powerful” or “successful.” I’m trying to figure out how to best steward the gifts I’ve been given.

What about you? Do you wonder if there are untapped resources inside of you, just waiting to be explored and used for the good of others?

Subscribe to the Voice of Influence podcast in iTunes or Stitcher! Whatever you do, I encourage you to keep growing in self-awareness. Because the greatest potential for your voice lies beyond what you already know about it.

 

 

 

 

 

 

 

Oh – and if you would like to find out your own Fascinate Advantages®, [ CLICK HERE ]

7 Gifts that Help Creative Leaders Overcome the “Frozen” Feeling

You’ve felt it before. It’s the feeling that you experience when you have so much going on inside your mind and heart that you can’t say or do a thing to express yourself sufficiently. Being frozen in self-expression just might be the most frustrating and lonely feeling a Creative Leader must cope with on a regular basis.

I know.

For about six years I felt as though I was locked up inside my own body. I was stuck in my own head and I didn’t know how to come out. The sad thing to me was that I’d tasted the sweetness of creative self-expression before, but I just didn’t have the time or emotional energy to connect what was going on inside of me with words or actions on the outside. So what did I do? I distracted myself to avoid thinking or feeling. And all the while, the pressure in my subconscious world built up, leaving me ready to burst at any given moment.

After taking care of my physical need for chemical balance in my brain and my spiritual need for restoration of my relationships with God and people I loved, I decided to tackle the problem analytically by researching the gifts and curses of creativity. Here is what I found.

Your Gifts

The gifts that most Creative Leaders possess or have the potential to cultivate can either help or harm your ability to express yourself well in what you do and say. The key is to play those gifts like a fiddle instead of letting them play you. Let’s take a look at a few.

  1. Empathy. Empathy is the ability to feel what other people feel. It’s an incredible power you can use to connect and understand other people. However, it can be difficult to separate your feelings from the feelings of others. This might sound crazy, but you can choose what you will feel to a certain degree. What feelings are other people experiencing that you might be mirrorng simply because you’re around them? Are those feelings yours to own? Use your empathy to understand the other person, but then take a look at that feeling and decide if it is yours to carry.
  2. Sensitivity. Empathy and sensitivity are closely related. If bright light, being surrounded by certain colors or sharp/loud noises feels painful, you are experiencing sensory sensitivity to some degree. If chaos or commotion bothers you more than it does other people, you may be overwhelmed by sensory stimulation. Emotional sensitivity is related. When your nervous system is overwhelmed, your emotional equilibrium may be, as well. Sometimes, feeling emotional pain may cause you physical pain and vice-versa. The pain and overwhelm you experience could leave you feeling frozen or about to explode. Either way, sensitivity can also be used in your favor. When you become more aware of the things that overwhelm or cause you pain, you can choose to prepare ahead of time, avoid certain situations or, most powerfully, use your own sensitivity to understand when other people might be experiencing overwhelm. When you begin to take care of yourself, you can focus your efforts on helping others, releasing the grip of overwhelm.
  3. Intuition. This gift comes right on the heels of empathy and sensitivity. It’s that gut-feeling, not based on conscious thoughts. You just “know.” You might feel frozen because your gut is telling you it’s not a good time to speak for whatever reason. That’s OK! But sometimes what we just “know” is wrong. Intuition connects our past experiences and knowledge in non-linear ways. It is incredibly important to not only give yourself the opportunity to pursue good experiences and build a knowledge base that you trust, but also to be aware of what you are actually feeling in your gut and then ask if it fits with what you believe. Practice reflection on a regular basis to build your intuitive skills so you know whether that frozen feeling is irrational fear or wisdom.
  4. Idealism. Creative Leaders tend to be idealists. They see the world as it could be. Unfortunately, many people who begin as idealists may have been accused as being overly positive, irrational and not practical in their youth. As idealists experience the shame, injustice and disappointment of life, they may begin to question everything they previously stood for or believed. These kinds of situations can disappoint idealists to the point where they deflate like a balloon and feel utterly defeated. But that isn’t the end for you if you’re an idealist! Turn your idealistic demands into your ongoing idealistic vision. Let it fuel you as you strive to make the world a better place rather than depress you that it’s not what you thought it could be. When you feel frozen, find inspiration to tap into your idealistic vision and move toward it rather than letting disappointment overcome you.
  5. Initiative. You can be creative without utilizing initiative, but don’t call yourself a Creative Leader unless you do use it. Initiative begins with an impulse to do or say something and then it acts on it. Unfortunately, people punish or squash initiative all of the time because of the fear of failure and fear of the judgement of others. So what if we do something and it doesn’t work? Of course there are times when we need to heed wisdom, but Creative Leaders must be willing to stick their necks out by offering their ideas, service or art to the world in full knowledge that they might be rejected, ignored or shamed. Don’t let the shadow sides of empathy, sensitivity and intuition overtake the bright shining light you just might radiate if you act. Lead by being willing to appear less than perfect and you will not get stuck.
  6. Intensity. Emotional intensity is a powerful force, so be sure to learn how to use it for good. When you feel frozen, your emotional experience may be so intense that you don’t know how to contain it, though you think you should. You need release! The number one piece of advice I have for people experiencing emotional intensity is this: tap into your emotional core rather than living from your immediate emotional reactions. “Sad” is under “angry” every time. Give yourself permission to feel your sadness and possibly even cry. But don’t stay in that discouraged state. Find something that inspires you and open yourself up to how it could bring you out from your sadness or frozen feeling. Sometimes it helps to learn something new or be reminded of something old, but it is very difficult to will your heart to follow your head. Find something that speaks to your heart and don’t be afraid of the intense power within you. Use it!
  7. Problem Solving. Your ability to employ your creativity to solve problems is an incredible gift, but it is tempting to get stuck in a holding pattern where you keep trying to solve the same old problem. Unfortunately, for Creative Leaders, not all problems can be solved. If you find yourself frozen by the same old problem, it’s time to step out and gain perspective. Use those problem solving skills to analyze the situation. You might need to let go of the idea of solving the current problem and find a different way to look at your situation. Maybe you’re solving the wrong problem! Whatever you do, don’t allow yourself to obsess over the same problem forever. Keep moving forward in other areas and perhaps you will stumble upon the right solution at a different time.

Do you relate to any of the above gifts listed above? Which one feels most like a “gift” to you?

Unfrozen Self-Expression

I will say it over and over. Authentic self-expression is not about doing or saying whatever comes to mind in the moment. That’s reactionary self-expression. Authentic self-expression is based on a holistic perspective of who you are. It is awareness, reflection and action based on more than your emotions. That’s why I believe Creative Leaders need to go through the process of uncovering and refining their core message.

Align what you do and say with a robust understanding of who you are for clarity, confidence and focus. Download the Arrowhead Alignment PDF now.

Free Fall: Do this when you feel that sinking feeling

It’s days like today when I create something like this that I think, “you know? I think I’m right where I need to be.” I created this video based on the blog post I wrote yesterday. May you be inspired to take action!

Go find this video on (click these links) Facebook, YouTube and Twitter and like it. Share it. Comment on it.

I’m sending you a virtual fist bump.

Arise, my friend. Your voice matters.

~Andrea Joy

Every Empathetic Leader Needs to Unplug From People

Those of us who are particularly sensitive or empathetic tend to feel the emotions of others. We not only have to contend with our own emotional experiences, but we literally feel what others feel. And sometimes we’re not sure of the distinction between our feelings and the feelings of others.

We see tears and our own eyes fill with tears. We see anger and something inside of us fires up. We see tension and something inside of us tightens up.

The empathetic leader internalizes the notion that relationships are a big responsibility.

What does it feel like when…

  • Your baby cries inconsolably?
  • Children whine about the choice of food for supper?
  • Students walk in the door with their head down to their chest?
  • Colleagues knit-pick every decision other people make?
  • Your team bombards you with questions about the upcoming transition?

You may be completely capable of meeting each of these scenarios with grace and wisdom, but it doesn’t take long before they all add up and the needs of the people around you begin to feel overwhelming.

Quiet Time

Empathetic leaders need to unplug from people.We’ve all heard a lot about the importance of unplugging or disconnecting from social media, email and electronics, in general. It’s definitely important to give our bodies and minds a break from the barrage of media and information overload. Taking time away from these things helps us refresh and remember why we engage in these mediums in the first place.

But electronics are not the only thing we need to unplug from. We need to unplug from people, too. I call it Quiet Time. QT is a period of disconnection from emotional stimulation. It is a time when no one is pulling on you to meet their needs or give them attention. The amount of QT you need each day depends on you and your circumstances. You may have a limited window of opportunity for it and it may take some creativity to work it in.

Be proactive in planning your QT. Don’t wait for overwhelm to strike before you lash out at everyone to get them to leave you alone. Don’t wait until you’re about to crumble under the weight of the emotional storm around you. Plan ahead! Work QT into your daily routine and have a plan in place for a quick moment of down time in case you need it.

Here are some ways you can work QT into your daily routine:

  • Drive around for an extra 10 minutes after work. You will be more engaged and prepared to serve your family when you walk in the door if you are not feeling rushed and frazzled.
  • Take 15 minutes of your lunch time to sit or lay quietly with your eyes closed listening to calming music or praying with a calm heart. For added benefit, do it in a dark room.
  • If you have children at home, implement QT for everyone, regardless of their age. I prefer to have everyone go to their rooms after lunch to play quietly while I lay down on my bed in the dark.
  • Plan to go for a quiet walk before everyone else gets up or after everyone goes to bed.

Here are a few go-to ideas when you need a quick QT emotional reboot:

  • Go to the bathroom and lock the door for a few minutes. 🙂
  • Close the curtains and turn off the light in your office with a “Do not disturb” sign for 5 minutes.
  • Use noise canceling earplugs or earphones and use them in a noisy, chaotic environment when you don’t need to engage fully.
  • Place a wall between yourself and others. Take your work to another room.
  • Ask a friend to trade playdates with your kids or have a babysitter come entertain your kids for a couple of hours while you rest or go for a walk.

Reboot for Greater Impact

You can do hard things.Caring leaders want to be there for their teams. Moms want to be there for their families. Teachers want to be there for their students. But for the person who truly cares, there is a heavy weight of responsibility with each of these relationships. You will be more prepared to meet the needs of those around you if you unplug from them on a regular basis.

If you feel like it’s impossible to accomplish, don’t give up. Employ your creativity and honestly state your needs to the people around you.

How do you reboot emotionally? What suggestions do you have for other empathetic leaders?

If you’re looking for someone to help your hurting team unify and restore to health so you can make a bigger impact together, I’m here to help. Click here for more information.

 

 

 

 

How To Lead a Drama-Free Team

Aaron called us the A-Team when we started dating and now we think of our family as a team. What kinds of teams are you on? Whether your team is a family, friends or a team of professionals, you’re a vital member of the group. And whether you are the team leader or you lead by example, you are uniquely equipped with your strengths, personality and experience to empower every other person on your team.

But do you know what gets in the way of teams unifying and empowering one another?

“Drama, drama, drama!”

Does your team struggle with any of the following?

  • Overwhelm
  • Communication
  • Stress of team transitions
  • Anxiety
  • Emotional pain

Do you wish your team could…

  • Get more done
  • Unify so you can tackle the real problems and change lives
  • Be happy
  • Offer the best of who they are to their students and teammates
  • Be drama-free

Drama FreeTeams-3

Drama-Free Team Leadership

Leadership can be a lonely road filled with tedious distractions, especially when your group is overwhelmed or hurting. No matter how much you care about your team, the fact is that you have too many other things to think about to expend time and energy on keeping everyone feeling happy and fulfilled.

It’s easy for people to become hyper-focused on everything that’s not going well when they feel overwhelmed and under-appreciated. But the truth is that no bucket will ever be full as long as there’s a hole in the bottom. You will never be able to fill the needs of your team as long as they are dependent on others to make them feel valuable. They need inspiration and training that will empower them from within so they can turn around and use their gifts to empower others.

Give others the benefit of the doubt and the best of who you are.The Plan

  1. Empower your team instead of rescuing them. You might care deeply for others and have the skills needed to solve difficult problems, but refrain from always doing that for your team. If you want a drama-free team that tackles the real problems with the best of who they are, they need to grow their problem-solving muscle. Empower them by standing with them and offering suggestions without trying to rescue them.
  2. Demonstrate relational and emotional health. How? Be honest without over-sharing. Work on your own self-awareness and ability to take your own concerns to God or someone you trust so you don’t inadvertently spread your burden to the entire team. Go to counseling, spiritual direction or see a relationship/emotion coach to help you process the more difficult issues you face.
  3. Defuse instead of escalate emotionally charged discussions. Recognize when you start to feel pulled into emotionally charged discussions. Take a breath and then ask calm questions that might help the other person think about what they are saying. You can put out fires by simply remaining respectfully calm when others feel intense emotion.
  4. Offer a fresh voice. You can’t do it all and sometimes people need to hear a fresh voice to offer a fresh perspective. Bring someone in to talk to your team and help them see the beauty of what they have to offer, and how they can offer it with a calm confidence. They will begin to realize the freedom and peace that awaits them and the team will strengthen exponentially.

You aren’t in this alone. If you want to know more about how to empower others to improve their emotional, spiritual and relational health, I’m here to help. Subscribe below this post (mobile) or on the side of this post (desktop) for weekly encouragement, strategy and tips.

Are you looking for more?

Andrea Joy Wenburg, B.A. Music Education, M.A. Counseling Ministries

I would be honored to have the opportunity guide your team into a fresh awareness of their own value and purpose so they can give others the benefit of the doubt and the best of who they are. They will find new strength and confidence as they act on behalf of others.

My experience as a Kindergarten – 12th grade music teacher, retreat planner, blogger, college ministry leader and leader of small groups allows me to customize this message for religious and secular audiences of all ages.

I can help in a variety of formats from a single speaking engagement up to a 9 month team-support program. Talk to me. We’ll figure out what would be best for you and your team.

You can’t do it for them. But you can empower them to do it for themselves.

Contact me for more information. (Click Here)

What others are saying…

“Andrea was great to work with. She was pleasant in communication and prompt in providing information and graphics needed during the planning process. Andrea’s presentation had great content and her follow-up guide was an excellent tool to assist attendees in processing the message on a deeper level. I definitely recommend utilizing her gifts and talent for future events!” ~Susan Hageman, Event Chair

IMG_7476“Andrea really listened to what I had to say prior to the presentation and it was evident in the information she presented to us. Topics, advice, suggestions, and encouragement that was customized for us! Andrea is using her gifts of compassion, listening, and leading to empower others to be the best versions of themselves.” ~Amber Larson, Early Childhood Education Team Leader and Retreat Planner

“I appreciate Andrea inviting us to think about what we do well; and then how we can use that to empower others. I sure hope to hear her again in the future!” ~Sue Sheneman, Retreat Participant

“Andrea’s presentations are both amusing and poignant. Her love for Jesus and her compassion for people are evident in every word she speaks. She will encourage your heart, but also challenge you to see what God is up to in your own life. Andrea is passionate about helping people move past roadblocks, so they can participate fully in the unique ways God desires to work through them.” ~Sam Elliott, Speaker

“Andrea is an amazing listener. She listens with purpose. I’ve been so impressed with her insight and ability to recognize the ideas and topics that not only inspire me, but motivate me to do more. Speaking with Andrea has been such an encouragement. I felt very understood and known. She helped me see that my voice and perspective mattered. She gave me concrete strategies to help me put my abstract ideas into action. Andrea has a gift, and she will help you discover yours.” ~Jessica Samuelson, Educator

Book Andrea Here <—Click

A Short Message for LEADERS

 

I know. I need this message more than anyone else.

There is a place for self-evaluation and growth. But when self-awareness turns into self-deprecation, you turn into someone who JUDGES.

Belittling yourself in front of other people makes you UNSAFE and influences others to believe that it is normal and even good to belittle themselves.

I want to see people grow in their positive impact on the world. I want to see an END to slavery in my lifetime. But my voice is counterproductive to the #enditmovement when it is self-deprecating.

So I’m calling all leaders and all activists and all mothers and fathers and older siblings and anyone who has influence over anyone else…

If you want to be a leader and make a difference in the lives of others, take this to heart:

build up - tear down

Let’s end it.