Have you ever looked at someone you admire and felt pressured to be like them, do things the way they do, or feel what they feel?

Where does this pressure come from? Yourself?

How much do you judge yourself based on what you admire about that person?

I want to help you stop the judgments and instead focus on what it is about that person that you resonate with. What is that person awakening in you?

In this episode, I’m going to provide some insights that will help you do this; including why I personally believe that comparing ourselves to others isn’t always a bad thing.

Take a listen to the episode below!

Mentioned in this episode:

• Voice of Influence Podcast | Episode 66: How to Become a Citizen Leader for a Cause with Susie Hageman
• My Book | Unfrozen: Stop Holding Back and Release the Real You

 

Play here (the red triangle below), on iTunes, Stitcher or TuneIn Radio (Amazon Alexa) or wherever you listen to podcasts.

Transcript

Hey, hey!  It’s Andrea, and welcome to the Voice of Influence podcast!

Today, we’re going to be talking about Pressure, the pressure to feel like you ought to be or do something in particular that somebody else is or does or says that you should do.

I want you to imagine someone in your mind who you really admire.  You admire them for the way that they are, for who they are, or for something that they do.  I have a feeling that there’s somebody in your life that you really admire.  So just take a minute and think about them and I’ve got a question for you.

And I’ve got a question for you, first of all, what do you admire about them?  What is it that comes to mind?  You love the way that they do this.  You wish that you could do that.  You see something in their life that looks so attractive that you really wish that it could be something that you had to.

On a scale of 1to 10, how much do you judge yourself based on what you admire in this other person?  So when these things come to mind, these things that you really like about them, how much do you judge yourself based on that?

So one would be “Oh, I really don’t judge myself at all.  I’m not saying that I’m worse or better than them, I just really admire this about them.”  And then on the other side would be a 10 where you completely determine your own value based on how much you are able to do or not do the things that you admire about that person.  So my guess is that you’re somewhere in the middle, most of us are.  Hopefully you’re not too high up at the top like a 10.

But let’s just be honest with ourselves for a minute here.  How much time do you spend comparing yourself and then judging yourself based on other people in your life?  Or maybe not in your life but maybe on a podcast or in a book or online, some place, or somebody that you admire?  How much time do you spend on that?

Now, here’s the thing.  I’ve talked about some of these things that we’re going to talk about today before.  But today, I really would like to focus on taking the pressure off.  There’s so much pressure on each of us that we put on ourselves most of the time, but sometimes it comes from other people and we accept that pressure to be or do something like someone else.  And it can feel like we’re less than other people because we know that we’re not good at this particular thing.

So let’s take an example, because I realize that you may be thinking to yourself “Well, I don’t think that way,” but the truth is maybe you do.  And maybe you don’t need to listen to this episode or maybe you don’t and you should listen to this episode so that you can help others.

But think about that because we each have these people in our lives that we admire.  And I think that’s OK, because there’s a difference between admiring somebody even comparing ourselves with them.  I don’t think comparison is really the enemy because comparison can help us differentiate.  Comparison can help us to understand how we are uniquely different and how they are uniquely different and how we can work together in our differences.

So comparison in and of itself I don’t think is the problem.  What becomes a problem is when we judge ourselves or we judge other people based on that comparison.  So we start to feel bad about ourselves or we start to feel high and mighty about ourselves because we have compared ourselves to someone else.  So that’s something to really think about because comparison isn’t the enemy, judgment is.

OK, so the next piece of this is that you can admire somebody and that can turn into that self condemnation or a race to beat that person or to try to become that person or become elements of that person.  Maybe they have a really clean house and you don’t have a clean house.  And so you feel like crap all the time and you keep trying to pick your house up and you never quite get it like this other person does.

I would definitely be that person who does not clean her house very well.  I try, I try, but it’s not very often super clean or super put together.  So it would be easy for me to look at somebody’s house who is super clean or super put together.

I think, even for me, this is one thing that I noticed about myself is that I admire, really admire people whose houses are so, I think put together would be the way to put it, where they have an intentional reason for all these little things that are in their house and things have a place and they don’t have a lot of clutter and things like this.  I really admire that.  It’s something that I would like to get better off for myself.

But here’s what can happen in situations like this, we could look at that person that we admire and say “Oh man, I don’t even wanna be around that person,” or “I don’t wanna be in their house because it reminds me of how bad I am at that.”  Does that sound familiar to you at all?  Are you trying to avoid somebody because you admire them so much and it’s just feels like this is in your face all the time that you’re not what you wish you could be?  If that’s the case, I’m really sad to hear that because I don’t think it has to be like that.

I think that we can admire somebody and allow it to just be that like “Wow, I just have such an appreciation for you and what you’re able to do.  I have appreciation for this well put-together house,” without putting a lot of pressure on yourself to ever become that.  Maybe you can be inspired by it, maybe you can say “Hi, I wonder if you have any tips for me,” without feeling the pressure to become what they are, to get your house to the point at their houses.

And when I’m talking about pressure, I’m really talking about, I think you know that feeling that “Huh, I just feel like I’m supposed to be like that.  I’m not, so I feel bad about myself and so I don’t want to think about it.  I don’ wanna be around them.  I need to try harder.”  That’s pressure, and I don’t think that’s necessary.

So another way to look at this is to see people that you admire and realize that maybe they actually have tapped into something, they’re good at something that you actually do want to be good at.  I mean, not just want to.  I’m not saying you should be good at it.  I’m saying like you feel awakened when you see them do their thing.  You feel like something inside of you has just awakened, is inspired, is motivated and is saying “Huh I do want to be like that.”

So I could tell you that from my personal experience besides the house thing that through the years when I was growing up and in my young adult life, whenever I would watch a speaker onstage, I would think to myself or an author, I would think to myself “Man, I really wish I could be like that.”  I really admire them and if I did really admire somebody, I’d be feeling like “Oh gosh, why isn’t it not me up there?”  That sort of thing and that could easily turn into pressure.

It could easily turn into “Well, I need to do what they’re doing,” or I feel like such a failure because they’re younger than me and they have more success in this area.  That could easily turn into a pressure.  And that’s something that I think that we really need to turn off.

We need to take that pressure off of ourselves and say “No, I don’t need to judge myself based on my comparison with that person just because they’re younger than me, or just because they have more followers than me or they seem to have a bigger impact than I do for whatever reason.

Instead of judging yourself based on that, could you allow yourself to be awakened to what might be a calling for you?  So for me when I would see these speakers and authors and things, I would think “Oh gosh!  Oh, I really do want that!”  It was like I felt called to it.  Like I felt I really truly wanted it, not so much that I felt like I should be that or that I should have what they have but then I wanted it.

I think that when we talk about comparison as being a bad thing, the danger of that is that we start to turn off all of our abilities to think critically about how we are different and what we should be.  So instead of being honest about the fact that we have a desire, we try to turn it off because we start to feel bad.  We feel this pressure and we start to feel bad and so we turn off the comparison and we kind of know more ourselves to that comparison because we know what it has done to us in the past.

Maybe you have felt a lot of pressure.  I don’t want to feel that pressure, so I’m just going to avoid it or I’m going to _____ it.  I’m going to say, “I don’t care.”  Kids do this all the time, don’t they?  “I don’t care,” or when we’re self-critical, we try to beat people to the punch and say, “I’m an idiot.”  I’ve said that to myself before.  I try to beat people to the punch because I don’t want somebody else say that about me because I feel like I should be something different.

So we do these things that distract us from what’s truly in our hearts what might be an actual calling, a desire to actually move towards something.  So if you’re somebody, who, like me, sees people who are writing books and out there speaking or maybe an entrepreneur or maybe they are just somebody who seems like they have it together for this or that and you feel awakened to a desire inside of you.  That is different than feeling pressured to become what somebody else says.

So instead of turning it off, avoiding it off, or avoiding that person, get down to asking yourself, “What is it that I’m feeling awaken to?  What excites me about this, about where they are and what they’re doing?  What doesn’t?”  This is where you get to compare yourself.  This is where you get to do that comparison.  You’re not saying that they are better or worse than you are.  No, no, we’re not judging here.  What you’re doing is you’re doing some discerning about your own calling.

I went to this talk and this person got up there and he spoke and he just awakened something inside of me.  And for a split second, I felt bad about where I’m at right now but then I remembered that, “No, this isn’t about feeling pressured, this is about finding what I desire, finding out what I really feel called to.”

So let’s ask myself these questions, “Self, what do I feel called to then?  What is so exciting to me about what I’m seeing?  What was awakened inside of me, a desire for what?  What piece of this or what pieces of these just really energized me?  And perhaps what doesn’t?  What something about this that I’m not excited about?”

And that’s OK.  It’s OK to admit that as well, “You know what, I don’t really like that they did this because I would do it differently.”  That doesn’t mean that you’re judging them.  That means that you’re trying to figure out what your voice is, you’re trying to figure out what you are called to and then allow them to be who they are.

So a few months ago, I spoke at a conference in Las Vegas and I just had a few minutes onstage but it was so _____.  I had such a blast because I love the stage.  If you read UNFROZEN, my book, you know I love the stage.  I felt guilty about it for a long time like I shouldn’t love it.  And then I realized over the years I kind of come to terms with the fact that it’s OK for me to love being onstage.

So when I got up there in front of a 150 people or so, I just got up there and owned it.  I felt like I was owning the stage and afterwards the conference organizers had everybody do a little survey.  And so on the survey, they asked different questions like from a scale of 1 to 5, how engaging was this presenter?  From scale of 1 to 5, how much did you learn and that sort of thing.  And I got to take home all of these surveys.

So I went through and on my way home, I calculated all the responses.  And really they calculations were really high.  I actually got some really good responses between 4 and 5 for everything.  But there were a few individual responses, and one in particular, he was so critical.  One person, you could tell who did not like me.  And they didn’t feel like they learned anything because I talked about the same thing that they do.  OK, fair enough.  They did not like the way I was dressed.  We’re talking like they’re giving me a 1 or whatever.

They felt like I was acting onstage which nobody else did but they did.  You know things like these, and I was just like “Oh my goodness, this person is like really, really critical.”  And this is what I think that we do when we are comparing and judging at the same time.  I think that we look at somebody else and say, “I wouldn’t do it like that.”  And so we mark them down in our minds and that instead of saying, “This was effective,” or “This wasn’t effective for me,” or “This wasn’t effective for me but I think it would be effective to these other people.”

So if you’re in that position where you’re looking at somebody and you’re saying, “I really admire them but I really don’t like this and I really do like that.”  Well, you don’t have to put judgment on it.  You can say, “This is really effective for me.  This would be really effective for the audience I want to reach.  This would be really effective but this other thing maybe I didn’t like it and I wouldn’t do it, but maybe it would reach somebody else.”

My tendency is to always be looking for what’s effective and what’s not.  And when I watch other speakers, I’m thinking to myself “Is this perfectly put together, but is this effective?  Is it getting people where they want to go?  What about myself, is what I’m doing effective or not.”  So here’s where I’m coming back to this.  I’m coming back to comparison isn’t bad.  Comparison saying whether or not you are like somebody else and how and whatever, that’s OK as long as you’re not adding judgment to it.

But you can ask yourself what awakens desire in me and what doesn’t.  So you can let that person be that person.  You’re not saying that they should be different by doing this process of comparing and figuring out, discerning what you want to be.  You’re not saying that they should change.  You’re not judging them nor are you judging yourself.  What you’re doing is your discerning your calling and you’re saying, “Well, maybe they are called to do just what they’re doing and that’s totally fine.”  Or maybe they could up in a notch, maybe there’s some way that you can help or that somebody else can help, that’s fine.  That’s totally fine.

What I’m saying is you don’t have to feel bad about comparing yourself to other people, because if someone that you admire awakens something inside of you, something that they do or something that they say and it awakens something inside of you and you’re like “Wow, I really want that!”  This is where you’re following your heart to find you’re calling.  This is doing a little bit deeper in our work to be able to figure out what you’re really called to.

But if you look at somebody and you say, “Wow, they’re doing these amazing things, but I can admire that and not want it or not judge myself based on them on what they’re doing.”  That’s a really healthy place to be.

So when you are listening to this podcast, when you’re listening to Voice of Influence and you hear me talk about things like vision and mission and voice and understanding what your message is and things like this, this may or may not be for you.  Because there are some people in the world, who, maybe like me, long to have a certain message and a certain impact.  We long to find our calling and we’re having a hard time doing it.

When I was having a hard time doing it, I needed to get clear on all the chaos on my head.  I needed to get clear on what I most care about so that I could know how to focus my energy.  Does every single person in the world need to do that?  I don’t think so.  In fact, I think what’s important probably more than anything _____ is to know what you really care about, what standard you’re going to measure everything by.

So here’s the thing.  This is where I was thinking about this earlier, I need clarity around my message and offering.  But somebody like my husband, he needs to partner with somebody who has a message and an offering that he can relate to, that he can support, that he can get behind.

So while he may not feel like he needs a certain message or a certain offering, as long as he can feel supportive of what I’m doing, as long as he can feel like he relates to it, he agrees with it, it’s not just his values; all that sort of things then he can get behind it and help me in whatever way that we decide to move forward.  But we’re focusing in on my particular message and offering for Voice of Influence.

So there are some people in the world who really do feel like they have something they need to say in particular and they want focus, they want to know all these things.  And then there are other people who care.  They have a voice and they use their voice but they do it in a way that is supportive and get behind what other people do.

Last week, I had on the podcast Susie Hageman.  And Susie is one of these people who really cares about human trafficking and this is something that she chose to focused on because it’s a message she can get behind.  And she is not the one that’s starting this nonprofits and writing about it per se, maybe she will someday, I don’t know.  But it’s not necessarily like she is out on the front with the message, but she got behind this message, because she thought like she could and she felt like it resonated with what her values are.

That is exactly what I think we all need.  We all need to know what were our values are so that we know what we want to get behind, whether we want to get behind it or we want to come out with this message or whatever.  This is the kind of thing that I’m talking about when I say, you don’t have to be what you admire.  You can admire someone else, their gifts, their offering, their message, all that sort of thing without feeling the pressure to have one of your own, to be that particular thing that they’re talking about.

So if listening to this podcast ever makes you feel pressure, I sure hope it doesn’t.  But if it does, it’s totally OK to turn it off, because you should surround yourself with things that awaken your passion, your desire, your calling; and help you discern your calling instead of making you feel like “Oh my goodness, if I hear again about you know having a message or this or that and it just keeps bringing me down.”

I completely understand if you didn’t want to do that but I will also challenge you not to take that into the rest of your life.  Don’t take that avoidance or tendency to compare and judge.  Don’t let that come with you.  Leave the judgment.  Put it aside, whatever voices in your head from the past that are telling you should or shouldn’t be this or that, put it aside because you are so important the way that you are, how you have been created, how you had been built.  The experiences that you’ve had have really drawn out things about you that are so important.

These are critical, critical in the world and don’t ever forget that.  Please know that whenever I talk about having a message, whenever I talk about using your voice of influence, I’m not excluding anyone.  And at the same time, I’m not saying that you have to be just like anybody.  You really don’t need to be.

I think that the most important thing of this is that we really need, we desperately need to be free, free from this judgment.  So do what makes you come alive.  And yes, when it comes to passion, I talk about passion in terms of something you’re willing to pour yourself out for.

So it’s not always pretty, it’s not always happy go lucky, but it doesn’t have to be about looking at your fault all the time.  It can be about what makes you come alive.  It can be about what you want to live into, a vision for yourself and your life and your message and your calling that you want to live into that vision.  That’s a whole lot different then and expectation that puts pressure on you.

So have vision, not expectation.  Take the pressure off and go just use your voice.  It will matter more!