A Family Miracle: Polygamist Cult Survivors Part 2

Episode 08 with Anna LeBaron of THE POLYGAMIST'S DAUGHTER and Ruth Wariner of THE SOUND OF GRAVEL

In Part 1 of this interview with cousins, authors and polygamist cult escapees Anna LeBaron and Ruth Wariner we learned the back story of what makes their relationships so extraordinary. In this episode we hear how the cousins relate to one another’s painful experiences, healing journeys and the messages they feel called to speak to the world.

Share this one with a young woman you love (teen+). There is so much we can relate to here and their examples are powerful for helping others realize that their voice matters.

Mentioned on this episode:

Ruth Wariner’s Website

The Sound of Gravel: A Memoir by Ruth Wariner

Anna LeBaron’s Website

The Polygamist’s Daughter: A Memoir by Anna LeBaron

Shannon Thomas – Healing from Hidden Abuses

Brene Brown – Website

The Voice of Influence Community Facebook Group (Join here)

Listen here, or on iTunes or Stitcher

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Transcript

Hey, it’s Andrea and welcome to the Voice of Influence Podcast. Today, we have Part 2 of extra special interview with Anna LeBaron and Ruth Wariner. Now, these ladies are both authors, they’re cousins, and they’re polygamous cult escapist. And if you have not heard Part 1 of this interview, you need to go back. Stop this right now, and go back and listen to Part 1.

So many amazing things that they share about the way that they met, their interaction, and how that’s been healing for them. It’s fabulous. Now, in today’s interview and today’s episode, we’re going to dig a little bit more into what it was like for them to not have and then find their Voice of Influence.

Andrea: Welcome back to the podcast Anna and Ruth!

Anna and Ruth: Hi!

Andrea: Okay, so we’re we left off in the last episode was that you were discussing the fact that sharing your stories, even quoting your stories out there for each of you was healing for you. But it kind of brought up some other things with other family members know that it’s difficult for them. So have either one of you had any resistance to sharing your stories with the world?

Anna: Oh my gosh, I know that for me having witnessed other people in our family, having written their stories and then listened as people reacted to and responded to the things that we shared, the difficult situation to be in telling such an intimate details about your family. And then finding out those things have impacted other people sometimes in negative ways.

And that has been a reality for me hearing from family and then hearing from others who hear from family where you know that what you’ve done by sharing your story has impacted others negatively and that’s a hard thing.

Ruth: Uh-hmmm. It is.

Anna: It’s a hard thing to process and navigate and work through; however, I knew that it will impact people just because I’ve seen it happen so many times before because there have been so many books written about our family, even made for TV movie that was just horrible and horrifying to watch myself.

Ruth: It was for me too, yeah.

Anna: Just watching what happened, and the fact that these things transpired in our lives and then having to _____ them through other people’s lives.

Ruth: Through another perspective, absolutely.

Anna: And the key was that, it’s somebody else’s perspective.

Ruth: Yeah.

Anna: So when I watched that made for TV movie in 1993 on television, it was impactful and that it was told through somebody’s eyes that I wasn’t very familiar with. And so the scenes and the things that played out, I was a little bit surprised like “Oh my gosh, these things are odd or unreal.” But it was actually very real but it wasn’t my perspective. The story wasn’t told [crosstalk].

Ruth: It wasn’t your experience.

Anna: And so when I started writing, I had gone to the place where I knew that everyone has a story and every story matters. And even me writing my story was going to impact people that my story mattered. And so, me being able to tell my story even knowing that people were going to be having to make shift their inside….

Ruth: In their own understanding.

Anna: Their own understanding of what happened. Those shifts were going to happen and it was going to be difficult for some people, I just felt like I needed to…I’ve known, I needed to tell my story for decades.

Ruth: Me too.

Anna: And had to go through a long healing process personally before I could get to the point where I could tell my story and share that was really intimate, really impactful things that happened to me with the world.

Ruth: And that was something, as I was writing, it was a conflict that I had honestly I was writing because it was so important for me to be honest and for me to share my truth and my experience because I hadn’t felt this as a child. And really when I started writing my book, it was more for family. I wanted my younger siblings to remember our mother and to know who she was because they didn’t have a memory of her.

But I wanted them to know who she was through the experience that I have with her from my perspective and that part of it was really important to me. And so my memoir ended up becoming more of a we-moir I guess. It was about our family experience but I was very concerned about how that was going to affect my family. And that definitely influenced the way that I wrote about the religion in the book because I have so many family members that are wonderful and I adore that are still practicing polygamous and practicing Fundamentalist and still believe that my dad is the prophet.

I knew that I was writing and I took that into consideration. But at the time I was ready to share my manuscript with the publisher, I had my siblings that I’m closest to, which are all of my mother’s children, I had them read it and I want a feedback from them. And I wanted them to be okay with the way that I told the story. But it was impossible obviously to break outside and to get feedback from people outside of my nuclear family.

So my brother Matt, he was still in the religion. He still lives in Colonia LeBaron, he read it and he loved it. So for me, that was important and he also helped me. You know, I had been 20 years removed from my childhood in LeBaron when I first started writing and I was reflecting and remember. I used a lot of photographs. I’d been back to the Colonia LeBaron a few times and it helped with my writing and my memories.

But he definitely helped fill in a lot of little memories and little stories that we both remembered. We spent a lot times of impactful conversation about what happened. And I remember asking him, I’m like “Did this happen? Is this true?” You know, because it was so bizarre to me after having left the town for 20 years basically. It was important for me that it was okay with him because I didn’t want to hurt our relationship in real life.

It was exciting that he was able to not only understand my perspective. And he said that, he said “I know that this is your perspective.” He was very understanding of that and not only understanding but he was excited for me and he wanted to know as the book was being released. He wanted to know how it was doing.

So that part, I felt really good about that my mom’s family, the family that I’m closest to was okay with the story. And not only okay with it but they loved it and they all said that it was healing for them to read from my perspective and understand where I was coming from and really understand why we ran away. That was a very big part of me for my little sisters to understand that.

Andrea: Because you played a big part in getting your sisters out as well.

Ruth: Yeah, my mother passed away in a tragic accident and we lost a little brother and they were 5 months, 2 and 4 years old. And my brother Aaron was only 10, and I a special needs brother who was Luke was 17 and I was 15. And we grew up with a stepfather, another polygamous man who also believed in my father and his priesthood. He then incredibly _____ us as we were growing up and I found out not long after my mom died that he was continuing to abuse my special needs brother.

And it was at that point that I called my brother Matt working in the States – he was only 18, already out on his own. He left home at 14 and has been working hard labor in construction for those four years. I called him. I explained situation the situation. And you know, after my mom died, there was this part of me that was so profoundly just this really strong primal mother bear instinct that I had for my sisters because my stepfather even right after my mom’s funeral wanting to take my little 4-year-old sister and be alone with her.

And I was like “There’s no way you’re taking that little girl anywhere without me.” And you know, he had apologized for his abuse of all different kinds. He apologized and everybody was like “He’s repented, you need to forgive him.” And that’s how the community responded to him. When I found out about my brother, I was like “There’s no way, we’re staying. There’s no way that he’s gonna start taking my little sisters and being alone with them.”

And so I called my brother Matt. My stepfather had left. He had work in the States so we didn’t know when he was coming back. And I called my brother, I told him exactly what was going on and I said “You are not gonna leave us here anymore.” I was just like “There was no way.” My mom wasn’t there anymore. She wasn’t keeping us and that had always been. She had been the rock. She was the person that did everything for us.

And he came down literally the next night and in an old ____ station wagon. We throw all the kids stuff in the car. We turned off the lights and we literally just lurched out of town so nobody would notice in the middle of the night. It was terrifying because we didn’t know when he was coming back. We didn’t know his family was going to see us leaving. And by the time we got to the border, the sun was rising and going into the border at Arizona.

It was probably a few of the longest seconds of my life as we were waiting. I don’t know for people that have been in border town situations, the lines are long. And it was always frightening to me to cross the border either to Mexico and or to the United States, but it was something that we were definitely well practiced with. But we had never crossed the border without my mom.

And my brother was in the car. I was in the car with my sisters and I was teaching them how to say, you know, to say Americans, so that when they ask us our nationality, we’d all be ready to say American. The border patrol woman, I remember she shined a flashlight inside the car. She looked at each of us and said “Why were you in Mexico?” And so my brother said same thing that my mom had always used to say and it was “We were buying clothes for the kids over the weekend.”

She looked around. She didn’t have any reason to believe that we were newly orphaned or that our mother had just passed away. We were taking the kids away from their father and she let us through. And that was literally the moment in my life definitely when my time and my childhood in LeBaron….it was like that night that cut my life into parts. Yeah, coming out of that was we were safely lived at my grandmother. So that part of it was good but also left behind my family and life that I knew and I was raising a family at that point, my little sisters. My grandmother wasn’t in position to take care them by herself, so I stayed home with them and her with them and then eventually moved out when I was 19 with my sisters and I raised them in Southern Oregon.

When I was raising my sisters, I first just a teenager, a woman in her early 20’s, a single parent with them and you know, it was so important for me for them to understand what had happened that they have a memory about. But since the book has come out, I’ve had a little bit of resistance from the people in Colonia LeBaron, my family there. And I think really the hardest thing for them, you know, my half sisters like I said who they’re wonderful parents and they’re wonderful people but they don’t understand the situation that I left in. I think that they’re the most resistant that I’ve had or had been from people that haven’t even read the book. They haven’t read it and they don’t understand the perspective.

I’ve had one sister in particular call me out pretty _____ on social media on Facebook publicly. She hadn’t had a conversation with me in years and in fact, I don’t know her very well. She’s quite a bit older than I am. But I also realized too that she’s in her 60’s or in her late 50’s, and she remembers my father. She remembers the man who was charismatic and who was a leader and who created this church.

He was obviously very confident and a visionary and that’s the person she remembers him being and I don’t have that connection with my father. And I think that just the fact that I’m questioning whether or not what he said was true, whether or not he was a prophet has really impacted her personally that I would consider that “no, he was not a prophet.” Does that make sense?

Andrea: Oh yeah.

Ruth: Yeah, so that part of it is very personal and very real for her in a way that’s not for me and I understand that.

Andrea: Yeah, Ruth, this idea that the people who have provided the most resistance to your book and to you. Those people haven’t even read the book that sounds a lot like growing up and not having a voice, not being able to share the story, to share your perspective. When other people were telling you, you needed to forgive your step father, when they were saying he’s repentant, you know, you need to just forgive him now; did that cause you to question your own perspective?

Ruth: Oh I definitely did not feel this in to and the fact that so many people supported my stepfather in spite of knowing this had he’d been definitely affected the way that I felt about myself. I’ve struggled with feelings of very insecure feelings and also not knowing how to value myself because I didn’t feel valued. I didn’t feel heard, and that was definitely part of it. The way that the community reacted, but really more importantly the way that my mom reacted and her decision to stay, had a profound impact on my life.

I did struggle with a lot of self doubt. I thought I was going crazy like I know. I had always been very intuitive that there was always something about my stepfather that really bothered me. I didn’t want to be around him. And even before he became abusive, he was very religious and I knew there was something that wasn’t right about him. So part of me learned to trust that little voice inside me, that intuition that I felt and that I felt very alone in feeling.

But as my stepfather became more and more abusive, I realized that there was something real about the way I felt and that I needed to listen to that. And it was the same intuition that when I found out he was abusing my special needs brother, it was that intuition again that told me I needed to leave. And because I had been right before just in that instance, especially in regards to my stepfather, I knew that I needed to listen to it.

Andrea: Yeah, your book indicated that you’re really resolute at that point. You just knew.

Ruth: Oh yeah. No doubt.

Andrea: Whereas before, you might have been questioning but then when it happened to somebody else and when it was possible that it might be happening to other people in your family that mother bear said “No.”

Ruth: No way.

Andrea: So Anna, Ruth mentioned her mother and the fact that her mother stayed was a significant difficulty for her, what it was like for you knowing your mother and her background and the fact that after you left, she stayed?

Anna: Well my mother is still alive so that was one of the things that I had to consider strongly in deciding to write my book. For the longest time, I thought I’ll wait until she passes because she didn’t know a lot of these things that happened to me and I know it would just break her heart to read about them. But then that’s not how things ended up being which I wrote the book even though she was still alive and with us. And I knew that it would impact her life to read these stories and for me to talk about the ____ of polygamy that she’s still very strongly believes in and resonates with and that guides her faith and her practices.

And so I had to overcome some of that resistance within my own self to talk about the things that happened to me knowing that it would be very difficult for my mother to read those things and to share those things like a lot of people don’t tell their parents when negative things happened to them. There’s just some kind of silence or something that happened inside of children when bad things happened to them and telling others is just hard especially telling your own parents. And so that was something that I had to overcome.

Andrea: Why do you think that it is the way that is? Why is it so hard to tell your parents?

Anna: When things are happening to children, oftentimes they’re being told don’t tell and threatened and bullied into not telling so that’s part of the experience. But then you also have that internal dialogue that happens that makes you afraid to speak up or to say what’s happening.

Ruth: Absolutely! I think there’s a tremendous amount of my experience with the same and that there was a tremendous amount of emotional manipulation from stepfather. He was always saying….as I was watched my mom, she has 10 kids and was 38 when she died and she had three special needs kids. It was a tough situation and I had watched her suffer so much. And so when my stepfather was abusive, he asked me not to tell because he didn’t want me to hurt her and so that was something that was very sensitive to me.

And because of the narcissistic personality that he had, he knew the part of me that was easy to manipulate. And there’s also the part in children that blames ourselves and so it’s scary to tell somebody else that we may have done something wrong. It was hard for me really as a child not to blame myself to what was happening in my life and to not have as sense of shame for myself and my body and who I was. And that made it harder to talk about for sure.

Andrea: Yeah. So Anna, you eventually did share your book with your mother, right?

Anna: Yeah, I did.

Andrea: Will you tell us about what that experience was like?

Anna: When I started writing, I knew I needed to tell my mom that I was writing and she was actually very nervous about what I was going to say. So one of the things that I did during the process of writing book was I just maintained some contact with her periodically and sporadically letting her know what was happening in the publishing process, because it was a very long process.

So it was several years of updating her and letting her know where we’re at and then I told her that once I had turn in the entire manuscript to publisher that I would get on the plane and come visit her and talk with her and read it to her. And I wanted her to know what was in the book or what was going to be written about before that book showed up on her doorstep delivered by the postman.

I didn’t want her to be blindsided and to _____ understanding that her choices, her actions and decisions impacted my life so negatively. I didn’t want her to sit with that alone. I wanted to be there beside her and allow her to see that I had grown and matured and healed. I wanted her to see with her own two eyes in flesh and blood. I wanted to be in her presence to be a comfort to her heart with my very presence.

Ruth: Giving you that space that you talked _____.

Anna: I know that like so many people in my family, especially my immediate family. My mother’s children – they have a lot of conflicting feelings as well as I do. I have conflicting feelings about my own mother because she holds to those faith practices that were so devastating to so many people’s lives. So there’s a lot of conflicting feeling even though I feel tenderly towards my mom, there’s still that aspect of being in a relationship with her that’s in conflict with my own values, moral standards and things that I hold as dear in my own faith practices.

So that conflict is there. It’s internal and it’s ever present in every interaction I have with her, however healing or whatever. But I will say that having her grieved and mourn while I was reading even though she regretted because one of the things that you touched on earlier is that there are people in the community we’re born and raised in, they’re still believe that Joel was the prophet. I will say that there is nobody that I’m aware of that’s alive today that believes that Ervil was any kind of prophet at all, not even my own mother who followed him through his death.

Ruth: Wow, I didn’t know that.

Anna: She does not believe that he was a true prophet anymore. She does believe that there’s another that was and you’re probably familiar with that thinking that would cause her to kind of shift gears in that way. So just knowing that she shift and make that shift away from that kind of thinking and that mentality that kind of keeps you _____ sort of kind of stuck. In her mind, she’s not stuck. She has a different [crosstalk] than I do. But from where I was sitting, she was very stuck and the fact that all of her children have now left that way of thinking as far as that who she believes as a prophet currently.

It’s just a lot of conflicting feelings that’s where I was going with it. There’s conflicting feeling in this relationship that I have with my mother and yet, the community that she’s involved in right now doesn’t require her to not have contact with people that are outsiders or considered outsiders. So for that I’m grateful because I have been able to have this experience with her even though internally there’s still that conflict.

Ruth: Absolutely. That makes sense. It totally makes sense and that’s something about my story that has been really hard for me as to not have that opportunity to have a conversation with my mom.

Anna: Is there a part of you…now, I’m talking and…I’m having a little…

Ruth: She’s having a little interview right now.

Andrea: Please, please, please feel free.

Anna: Is there a part of you that can look at my experience with my own mother and think she might have had that thing response.

Ruth: She might have and that’s a good question you know when I think about my childhood. Had my stepfather been the one who passed and not her, would she had married another polygamous and stayed?

Anna: I have not thought about that.

Ruth: Yeah, so you know that’s a good question and I spent years in therapy. And my idea about my mother was always that she would have eventually left because all of my stepfathers’ wives did leave him eventually and you know that we would be friends because I still felt so close to her as a teenager when she died and there were so many feelings of betrayal that I didn’t get to resolve with her.

And thinking back during my therapy actually and this is something that my therapist said to me, she said, do you think you’d have a close relationship with your mother had she survived? And my initial feeling was, yes of course. I would have forgiven her. It would have been amazing. She would have been my friend and I would have known her as an adult and all of my life’s problems would have been solved.

But you know, that might not be the case. I mean, I don’t know extensive the abuse might have been towards my other siblings and how disturbed I might have been have my mother never left. Those are all unanswered questions for me.

Anna: Well, I have siblings. We have _____ feelings with my mother.

Ruth: Yeah, I can imagine.

Anna: Because she still believes those things and still practicing and still…she’s walking down that road.

Ruth: Yeah and hearing your story about your relationship with your mom too, I realized that mine probably wouldn’t have been very perfect either. I probably wouldn’t have been dealing with a lot conflicts and in fact it is true for me and my brother and I. My brother, Matt and I were very close when we’re young. And when he decided to go back to LeBaron and take a second wife, he has 15 children now and has been married a few times but that’s something that’s hard for me.

It’s been hard for us to be able to continue to have that close relationship and relate to each other’s experiences in life because the decisions that my mother made and that my stepfather made in polygamy were so devastating to my life. And so it’s hard for me to watch and go back to it even though I don’t think his situation is not as harsh as ours was growing up. So he has evolved in that since and he’s not nearly as abusive. They have a better lifestyle than I did when I was there but yeah definitely the way women and children were treated, it’s hard for me to watch. It hard for me to see that happening again in my family.

Anna: Agreed.

Andrea: At what point did you each begin to believe that you voice actually did matter, that you mattered and that you expressing your thoughts and feelings, that people might actually listen? At what point that that actually happens for you?

Anna: Well, I’ll just start and kind of ____ with what was being said earlier about therapy.

Andrea: Please do.

Anna: It was for me was when I started my down the road in the healing path that I took when I accepted an invitation from a friend that offered to make an appointment for me with the lay ministry counselor at her church. And I didn’t know I needed therapy but she could obviously see the signs that I was in distress emotionally. And so she made that appointment for me and then after an hour with this woman, she wisely referred me to a licensed professional therapist and that began a five-year journey of what my therapist called ‘peeling back layers of an onion.’

And when I first sat down in her office with her emotionally, I was very stuck. I was very shutdown. When you’re raised in that environment and even after getting out, finding your voice, finding your feelings, or finding expressions for the emotions and the thoughts was really big part of my healing process. I learned how to cry, how to grieve, which those are things that I…I was a grown woman with children of my own and did not know how to express grief. I didn’t know how to express emotions.

I had what I called ‘a very limited range emotionally.’ I couldn’t go very far negative, I couldn’t go very far positive just because being raised in and groomed for eventually becoming just wife, you’re taught to shutdown emotionally.

Ruth: You have to.

Anna: You’re taught to restrict your emotional expressions and so you live a very limited human experience without that big wide range of emotion that’s possible and that’s very normal.

Ruth: That’s human.

Anna: That’s very human and so just being able to tap into and access that emotional expression was such a big part of my healing journey.   Just having tears come out at the corner of eyes, you know, it took my five years to heal.

Ruth: To give yourself permission to feel.

Anna: Yeah. And so the way I talk about it now is because I’m now able to express the negative emotions, grief, and anger and you know rage, sometimes I have permission for that expression in a healthy environment, in a healthy way. There’s a healthy expression of anger and just having access to those negative emotions and the freedom to express them has given me access to the range on the other’s end of spectrum to all the joys and the peace and love in its very wide space.

Ruth: Yeah, it’s so inspiring. That’s amazing.

Andrea: How did other people respond to you when you did start to express yourself? The people that were around you, did they notice sudden change? Did they accept this new expression of your humanity?

Ruth: Good question.

Anna: It wasn’t sudden. Like I said, it took five years for me to open that inner space inside of me that had just been held down for so long. And then I mean, once the dam broke I think I cried for days and months to have let all that grief out that had just been held in for so long. Even years after that, my healing journey has been decades long and I would say that my sister that’s closest to me, Cecelia, that I write about a lot in the book just because we have so many shared experiences.

She has said probably in the last two years or so, that’s why I’m saying this is a decade long process. So none of it was instant, none of it happened quickly. But she has watched me just locked them into the person that I naturally am, the person that’s me, the real me. And just seeing from her perspective and from her eyes and hearing her talk about what she sees in me and how beautiful it is to her that I have finally found my voice. That I have found my full expression of who I am and just seeing that through her eyes and having her expressed that to me has been such a powerful experience.

Ruth: Yeah, I can imagine.

Andrea: How about you Ruth?

Ruth: We’re still healing. We’re still in the process, we’re still finding our way and I’m still finding ways to express my voice to say what I have, find the confidence within myself too. Express myself and to feel those feelings too.

Anna: Yeah because you are.

Ruth: For me while I was raising my sisters, I really feel like I was on autopilot for so many years and I just got up. I got up and I make sure everybody was fed. I was in a state of survival for many years. And when I finally finished graduate school and started teaching and I had the benefits to get help. I started to go first to counseling and I started there and sat down in a group situation with a minister and there were other.

You know, there were other people who have just suffered tragedy and I started to talk about my mom and my brother and my little sisters and my situation. I was shaking and crying and after the meeting, a couple of people walked up to me afterwards and asked about how long it had been since my mom passed and we left LeBaron, and I said, it had been 15 years. And they were like “You know, you looked like it something that happened yesterday.”

And I realized, you know, there was so much going on inside of me that I had not given myself the permission to feel and to heal and in a lot of ways raising three kids by myself was a distraction from who I was and how I was suffering. So because I was so young, I think it was something that I eventually became okay because I started to seek counseling and help.

When I was about 30, I was 29 I guess when I first started going to therapy. And I think I was ready, you know, I was ready to express that trauma and I was ready to begin to let go of it. It was definitely…I felt like I started to learn about who I was really when I was going to college. I took a lot of world’s religion classes and I was just fascinated by the idea of comparative religions and the philosophy. I wanted to dig so deeply into that because I wanted a loving God, and I wanted a God that was not what I grew up with.

So I just looked for that everywhere and I found little negative truth everywhere and it ended up becoming a very personal journey for me that part of it. And I really felt like sitting in some of those classrooms and thinking about those things and feeling inspired, I remember sitting down just being lit up with inspirations about what I was learning and how exciting it was that I got to choose what I believed in. Yeah, so I think it started there and then it was the way that the therapist called it peeling away layers of an onion. It was definitely like that for me too and it’s still is that way.

I was seeing a therapist for ____, gosh I think I still go, I probably need to. But that’s where I really started to find different ways and started to break away from that fundamentalist way for women where they didn’t really get to express their feelings or ask for what they wanted. And even as I was raising my family, when my sisters finally moved out, when they were teenagers going up to college and everything and I was on my own for the first time, I think I was 33 years old. I’ve been in therapy for a few years at that point.

But I had a major identity crisis because I had never learned, like I taught my four younger siblings all how to drive and we always were in the car together. We took our trips together. We did all together and I always listen to their music. You know, they were listening to Pearl Jam and all the 90s, big 90s rock people. And you know, I love that music too, but it was always their choice. It was what they wanted and so when my youngest sister moved out, I literally like “What do I like? What do I want?” And I was in my mid 30’s.

I had never considered those things before again, because I never had the permission to do it. I was on this earth the way I was raised and as I was on this earth to get married and have children, period. There was no room for wants and desires and choice. And I found a tremendous amount of healing and freedom and realizing that I had that choice. Yeah and it’s been actually…it was intimidating at first having so much choice and trying to decide and really taking responsibility for my life and what I wanted to do with it. Those were huge steps for me. Therapy definitely helped me get there.

But you know now, it’s fun for me. It’s exciting to plan a trip and go somewhere and you know, to have the freedom and money to be able to do that. So that it was a tough road but really, it has been incredible to me to realize that who I am inside of me that what God gave me was a spirit that could survive and that’s stronger than the circumstances I grew up in. It’s powerful. It’s been empowering for me to recognize that.

Andrea: Wow, I look at both of your stories and I realize that you both left your families, the polygamous cult at a young age. And Ruth, you were 15?

Ruth: That’s right.

Andrea: And Anna you were 13?

Anna: 13

Andrea: Just think about that for a minute. You know the children who are out there who are 13 years old or 15 years old, how strong they are and could be. I was also just really struck by the idea that what you did and the way that you have continued to heal since then has said so much about what it means to escape this feeling of being trapped and emotional manipulation or physically being trapped. So I would like to ask you to consider here for a minute, what would you want to say to someone, be a young woman or an older woman even a man, who feels like they are trapped in a situation that is not good for them? What would you want to say for them?

Anna: I’ll just go first.

Ruth: Go for it.

Anna: What I would say is find a safe person and talk about your experience, about the feeling of being trapped and then see where that conversation goes. Brene Brown talks about safe people in her book, Daring Greatly and the Gifts of Imperfection and even Rising Strong. There are safe people in the world whether that’s a friend that you can have a cup of coffee with, a small group of people that you’ve come to trust with your stories. When you tell someone your story, it’s important to have someone like Brene Brown quotes that somebody that has earned the right to hear your story.

Ruth: I love that.

Anna: So that’s my thing. It’s finding the safe person, someone that has earned the right to hear your story and even if that friend, a mentor, a counselor, or somebody that a minister type person that you have trust their guidance or just a professional counselor. Find someone and speak.

Ruth: Absolutely and Brene Brown too when I read one of her books years ago said that there is a tremendous amount of shame in silent and shame grows in silence. And that makes so much sense to me so I think the methods to speak to someone and to speak your truth, to say your truth and to talk to somebody is very important. And that was definitely my grandparents for me having a place to run to when we escaped.

And also what were important for me in my survival was that intuitive voice and listening and trusting yourself and what’s inside of you and you know develop your intuitive muscles and question your feelings about situations that are uncomfortable. And even though things might seem okay, I think it’s so important that we listen to ourselves. For me I feel like it was that part of my intuition that warned me and told me there was something terribly wrong with our situation when I was LeBaron.

You know, listening to that and trusting that gave me so much strength and it literally saved my life. And we are given this intuition to protect us. I feel that it is a tremendous gift from God. It’s something that I’ve always felt very blessed to have and you know finding that part of ourselves and realizing that is…it is stronger than a situation and it is possible to get help and survive and finding the people you trust, that was a big part of my life for sure in addition to that.

Anna: The part that helped me all along was reading books that shaped the way I thought and felt and thought. And I say books mentored me.

Ruth: Uh-huh, I think me too.

Anna: Because I was a voracious reader and for anyone that feels stuck in a circumstance whether it might any kind of trauma or abuse, there’s a really great resource from an author named Shannon Thomas. She has a book called Healing From Hidden Abuse and that is a resource that I would recommend to anyone who has been through to any type of abuse situation. And she calls them hidden abuses because there are so many abuses that don’t need marks and scars in the body. They leave marks and scars on the skin of your heart and your soul and your spirit. And so healing from those types of abuse that may not be visible for the human eye or the people around you, or even to yourself. So that’s the great resource that I’d love to recommend people who are beginning a journey. It helps you recognize what’s happening around you.

Ruth: What’s the name of the author again?

Anna: Shannon Thomas.

Ruth: Shannon Thomas.

Anna: She’s a license professional therapist specialized even this type of…helping people heal from this type of abuse. So I think a lot of people…you don’t have to grow up in a polygamous cult…

Ruth: Absolutely. It’s just an extreme situation but it happens everywhere.

Anna: Right, it resonate with the things of our story.

Ruth: It’s universal – a lot of universal aspects to our stories.

Anna: And the other part was when work with the therapist who’s very recently been involved in my life in the last few years and she was able to tell me that it was post-
traumatic stress that I being triggered by posttraumatic stress just being able to name it so was so helpful to me. And it was like a relief to me like “Oh my gosh, of course.” You know, it never occurred to me what I’ve gone through was traumatic or even trauma.

Ruth: Well, we didn’t recognize because that’s the way everybody was treated.

Anna: It was normal. It was our normal.

Ruth:   It was our normal.

Anna: And so having her identify that and named it made the healing process go a little bit quicker for me.

Ruth: That’s great.

Anna: And the other part of it is that healing is the moment, you know, you can have moment in time where you make huge strides and you think “Okay, this is it.” And then you realize a little bit later “Oh healing is a process.”

Ruth: Yeah, I thought I was better _____. I need more help.

Anna: I still need more work so healing has been long process for me decades long journey. And so I want to encourage anyone listening that if they’re just getting started or they’re significantly down the road and ____ if there’s bump down the road that make you realize, oh I need to kind of seek something out, seek more then it’s okay.

Ruth: I think to your point of stories and books, I’ve always been influenced by them. But I have had experiences that are often just from reading people’s stories even if they’re fiction. But if I can relate to a particular character, I’m one who needs meaning in a story. I don’t always just read for entertainment although that’s been sometimes, but I really love having takeaways and being able to resonate with characters and learn from them and find meaning.

And there have been some books in my life and stories and books that helped created little _____ shifts. I don’t know if you ever read like that amazing good books like you could just feel your self changing and growing as you’re reading because the stories are so incredible. And that’s been a huge part of my healing process. And I think that’s so important for us to find our voice and to find the ability to express it and tell it.

Andrea: Some great advice.  I want to close with one more question and this is related to each of you and your mission now, like how do you want to use your voice in the world? You each have a platform now. You’re authors, you’re speakers who would you want to hear what you have to say? And what is it that you want to drive home?

Ruth: The first word that comes to my mind with my own story and my own speaking practice is courage. To empower people to feel courageous, to take responsibility for their lives and to know that who they are is stronger than what they grow up with their current circumstances. And that we all have within us the power to change and to create a life that we live and make choices that are positive and impactful both in our lives and the lives of others.

And also too, I think it’s important that we tell these stories in spite of how sometimes hard they can be in a way that’s powerful and empowering and not victim minded if that make sense. I think it’s so important for us to tell our stories in a way that it doesn’t make other or ourselves feel like a victim because I don’t think that’s naturally who we are. I know for me personally, I had learned victim behavior and I held on to that pattern and it created a lot ____ in my own life.

And I was able to recognize that in myself and the choices I was making that brought that about and how I felt like a victim even after I became adult mature woman. That was something that helped me change quite a bit. I think that’s so important for people to understand.

Anna: For me, I would say that one of the biggest ideas that helped me has been one that I’ve been pursuing for the past decades, or a little more than a decade and that’s the idea of freedom. And the way that was defined by one of my spiritual mentors is freedom is becoming the person that you were created and redeemed to be. And so find that freedom journey that I have been on. I hope that any time I have the opportunity into the lives especially of women. And just because I’m a woman I resonates, I find that women can relate to me even though men have related and spoken out and sent things to me about the way my story have impacted their lives, mostly it’s women that I kind [crosstalk].

Ruth: It has been for me too.

Anna: It’s an incredible privilege and honor to kind of enter to people’s stories and hear them and listen to them tell their stories. Everywhere I’ve been hearing people say “me too,” even though it’s not polygamy other things that resonates. And being able to kind of point out the path for where people can begin their own freedom journey that’s a privilege for me and shining the light on “Here’s my story. This is where I began my freedom journey and here’s the path, I’m shining the light on that path.” So that others can begin walking their own that’s been important to me.

Ruth: The freedom to be yourself.

Anna: Yes!

Ruth: Absolutely!

Anna: Yeah.

Ruth: It makes sense.

Andrea: Wow, this has been just truly an honor. It’s been an incredible experience to hear you interact with one another and hear your story, your collected stories and then to really honestly be a witness over the past couple of years, myself personally, to see you guys really stepped into your Voice of Influence in the world. And I want to thank you for your courage and for your freedom that you have found, that you have courageously pursued and that you are now offering others. So thank you so much for your Voice of Influence. Thank you for being on this podcast.

Ruth: Thank you for having us.

Anna: Thank you. It has been an honor.

Ruth: It’s been an honor.

Andrea: Right before we leave here, Ruth, where can people find you?

Ruth: Through my website. I hear from a lot of people through email basically. My website is through ruthwariner.com and my book comes out in paperback this spring. So it’s available in I guess wherever books are sold.

Anna: Tomorrow.

Ruth: Tomorrow but it’s comes out tomorrow but it’s going to be in the future.

Anna: The paperback is already out.

Ruth: Yeah that’s a lot interesting. And my paperback is out and it’s great. I’m really interested about the paperback actually because there’s an interview with me in the back of the book and it’s also got the addition with the book club questions so that’s enough and it’s a beautiful book. And I’m super excited about this next page and about writing again and yeah. This has been awesome.

Andrea: How about you Anna?

Anna: My website is annalebaron.com. I’m on social media AnnaKLeBaron, my social media handle everywhere. So you can connect with me this way. My book is in store everywhere. Both of our books are audible.

Ruth: Yeah, we both write our audiobooks.

Anna: So our journeys have been a lot both similar so my book just came out a month ago, just released.

Ruth: Hers is called the Polygamist’s Daughter and mine is the Sound of Gravel.

Andrea: Awesome. Thank you so much and I hope that you have a wonderful lunch together and time together and so glad that it has worked out.

Ruth: Thanks for being a part of this and for welcoming us. You’ve been a wonderful host.

Anna: Thank you, Andea.

Andrea: Thank you!

 

I would love to hear from you. Share your personal reactions and reflections below, on social media or join our Voice of Influence Community Facebook Group.

The Opportunity in Your Imperfections

Stepping Out of Self-Shame: Part 4

Messing up is exhausting. Guess who didn’t wear her glasses to school again today? I mean, seriously! Four weeks ago I started this series talking about my sweet Amelia and how both of us forget to be sure she’s wearing her important reading glasses to school.  I don’t pay close attention to these details and I forget stuff like this a lot, so a few years ago I fell into a pattern of calling myself “stupid” and “an idiot” and “the worst mom” as punishment for my failures. And I tell you what, that self-shame didn’t improve my performance. In fact, it did nothing but make me feel horrible and act ugly toward others.

(Click here–>The Prerequisite to Empowering Others)

Just like most people, I would rather hide the ugly and weak parts of me than feel exposed. I don’t want to put myself in a vulnerable position where others might see these things and think less of me. You know…like in a blog post…on the Internet…for all the world to see! But as a reader, when do you feel the most connected to me as the writer of this blog? When I have all the answers and look good, strong and competent? Or when I tell real stories that expose my honest thoughts, feelings, weaknesses and the ways I mess up? IMG_5478

When do you suppose others feel most connect to you?

How Do You Love?

Love is such a confusing word. We love a great burger and we love our parents. We can be in love with that dress and in love with that man in my arms. But when I’m talking about loving others despite how I feel, I’m talking about a certain kind of love.

It’s not a pressure-filled love that comes from a place of shame. I’m talking about a kind of love that comes from a heart that knows what it’s like to be forgiven. It’s the kind of love that longs for others to experience the freedom of forgiveness, too!

And how do we know if we’re sharing that kind of love?

“We don’t believe something by merely saying we believe it, or even when we believe that we believe it. We believe something when we act as if it were true.”
— Dallas Willard (Renovation of the Heart)

When you…
take an honest look at your situation,
take responsibility for what you’ve done or not done,
and then you…
bask in the freedom of forgiveness rather than beating yourself up,
You are uniquely qualified and able to invite others into that kind of love, too! Because you are acting on what you believe.

Every time I feel exposed and have the urge to beat myself up with my thoughts and words, I have to ask myself again – what do I believe? Is it better to beat myself up when I mess up or to step into the light of love that exposes the reality of my situation and warms my heart to accept responsibility so I can also accept forgiveness and help? Which of these scenarios compells me to love others well?

Download this free printable poster!

My imperfectionsare anopportunityto let my lightshine.

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4. Boldly go and display this light of love by inviting others to be honest, allowing them to take responsibility for their mistakes or wrong-doing and then demonstrate your love and forgiveness for them.

It’s not easy or comfortable to invite others to be honest and allow them to take responsibility for what they’ve done or not done. It’s way more comfortable to say, “it’s OK” and try to make them feel better about themselves than it is to actually say, “I forgive you.”

It’s hard to ask for forgiveness and harder still to offer forgiveness. But when you’ve basked in the warmth that love and forgiveness provides, you know it’s more powerful than being defensive, making exuses or punishing yourself. Will you take the easy route or will you press in and dig deeper to both receive and offer real grace and forgiveness? It is, after all, the prerequisite to truly empowering others.

What is more compelling than that kind of love?

 

The Day I Realized I Was Hurting Myself

Stepping Out of Self-Shame: Part 3

I remember the day I realized I was hurting myself. My head hung low, my shoulders nearly touched each other in front of my chest and my fingers gripped and pulled at sections of hair on both sides of my head. Then hateful words spat forth from my lips, “Why am I so stupid?! I can’t handle this!”

For two years after giving birth I suffered from depression and deep shame related to my experience. Fatigue complicated it all. After a 7 month period on anti-depressants and a good deal of soul-work I wasn’t completely better, but I wasn’t depressed. I was functioning at what I would call a steady low-normal. Yet, shaming self-talk kept creeping back into my internal dialogue.

“Why do you always screw up like this, Andrea?!”

Then I started researching the brain. Did you know that digital imaging technology research has proven that the same area in the brain that lights up when we feel emotional pain is the same area in the brain that lights up when we feel physical pain? This means that emotional pain is ACTUAL pain like breaking a bone is pain.  And yet we apparently have some control over both the physical and emotional pain we feel. Isn’t that fascinating?!

(Check out this video if you’re interested.)

One day I was in the middle of speaking angry words to myself again when I put together the pieces of what I’d been studying about the human brain and my own experience and I realized I’d fallen into a destructive pattern of self-talk that kept me down rather than helping me get better.

“I may not be cutting my skin or refusing to eat, but my words are self-harming! This has to stop.”

I learned that I wasn’t truly living in the forgiveness and grace I’d been given. Through this series we’ve been teasing out the four steps I identified that helped me step out of self-shame and into a more loving version of myself. (Find links at the bottom of this post.)

  1. Step into the light that exposes your weaknesses. See them for what they are.
  2. Take responsibility for your short-comings. Ask forgiveness where forgiveness is needed and help when help is needed.

It’s time for number 3. This step might just be the hardest one of all.

3. Enjoy the freedom from your burden. Bask in the warmth that love provides and say kind things to yourself and those who forgive or help you.

Forgiveness and grace say that you don’t need to keep beating yourself up or fighting to prove yourself. In fact, when you do these things, it’s probably an indication that you haven’t truly asked for forgiveness. Saying the right words is nice, but it isn’t enough to free you. It is in step 3 where the rubber meets the road.

Forgiveness is a tricky subject and I’ve heard a lot of people suggest that we need to forgive ourselves. But I believe that forgiveness is a relational word that takes place between two entities. You are a whole person, mind/body/soul, not a split person whose soul needs to forgive your mind, etc. I do not believe the problem is that you need to forgive yourself. I believe you need to actually believe you are forgiven.

I do not believe you need to forgive yourself. You need to actually believe you are forgivenWhen I ask for forgiveness but I don’t really intend on living free in that forgiveness, I am not actually asking for forgiveness! I’m asking for you to feel better about me. This request is based in shame, a feeling that I am worthless and I need you to change how you feel about me and treat me so I will feel more valuable.

If I want to fully bask in the warmth of the light of love and forgiveness, I need to stop minimizing the impact I have on others and feel the weight of that burden. When I feel the weight, I can release it fully when I ask for forgiveness.

It’s like carrying a big boulder on your shoulder. When you say with your lips “forgive me” but in your heart you mean “think better of me,” you are asking the other person to ignore the boulder along with you. It’s like coming to an agreement “let’s just pretend this isn’t here anymore,” but you still walk with a slump.

Sweet Freedom!

But you don’t have to keep carrying the boulder! Instead, you can

  1. feel the weight of the wrong-doing.
  2. ask and believe that God truly forgives you and releases you from that burden.
  3. ask the other person for forgiveness.

Here’s the thing. The other person may not truly forgive you and you may end up with a strained or broken relationship. But if you believe God forgives you, you are released from the weight of what you’ve done. You may be sad that your relationship with the other person is broken, but beating yourself up won’t heal it.

No one can love you as perfectly as God loves you. He’s the only one who can see your heart and truly release you from your burden. And when that happens, you will not keep saying hateful things to yourself because it won’t be about you anymore. Instead, gratefulness and thanksgiving will pour from your heart and you will want to share the freedom of your love with others.

But more on that next time…

When you ask for forgiveness are you asking for the other person to come to an agreement with you to ignore the burden that comes with your sin and weakness? Or are you going to bask in the warmth that love provides by responding to forgiveness with words of kindness from a heart of gratefulness?

 

The Prerequisite to Empowering Others

Stepping Out of Self-Shame (Part 1)

Stepping Out of Self-Shame (Part 2)

The Opportunity in Your Imperfections (Part 4)

Stepping Out of Self-Shame: Part 2

It happened again. I messed it all up. I let down some of the people I care about most last week by not paying attention to the details. It wasn’t that I intentionally blew my husband or my friend off, but I didn’t execute tasks with the kind of precision they required and I ended up putting more stress on people I care about. Ugh. I don’t want that. I don’t want to be the wife and friend you can’t count on.

Man, it’s tempting to let the old self-shaming talk drive me into a hole.

sun hat

“He would have been better off with a woman who wouldn’t screw up like this!”

“Why would she want me around if I keep letting her down?”

I’ve said these things before. But as soon as those thoughts started to enter my mind this time, I shook my head and said, “NO! I am exactly the wife Aaron needs. And I am a good friend in other ways. I’m not going to shame myself into hiding and resentment. No. I’m going to keep engaging with them because I care about them.”

The first goal when stepping out of self-shame is to step into the light of love and see the situation for what it is as I described in Part 1 (Click here)  but what do we do next?

2. Take responsibility for your short-comings. Ask forgiveness when forgiveness is needed and help when help is needed.

Do I need to ask for forgiveness or do I need to ask for help in a situation like this? Honestly, I’ve studied and analyzed this stuff for years and I’m still not completely sure. Some people pay great attention to details and they follow through with intense commitment. I put my intensity in other places – like working through relational and theological issues and being incredibly present with people in their pain. Do others need forgiveness when they aren’t there for me in these ways that are important to me?

Maybe we all need to be more free with our apologies, less offended by others and lavish grace on each other even when we don’t deserve it.

My struggle with the lack of discipline when I am distracted feels like a never-ending battle.

I can’t promise I’ll do better next time, but what can I do?

I need to help my future self. I can’t just assume I’ll do better next time because as leadership and strengths coach Laurie Hock says, “You’ve got to have a plan. You can’t just say you’ll respond differently because it’s unlikely you will without a plan of an alternative positive action.” So how can I take responsibility in a proactive way so I really am less likely to put undue stress on others next time? I can think of two important points:

  1. Live within my limitations. We all have limits to our time and energy and I am no exception. I am not able to do everything I want to do or think I should do. I should offer to do only what I am willing to invest my time and energy in doing. Saying yes to one thing means saying no to something else. What will I say yes to?
  1. Manage my weaknesses. We all have responsibilities and we don’t want to write them off by saying “I’m not good at this, so I can’t do it.” After I get specific about what I will and will not commit to doing, I need to figure out how to manage my weaknesses. When I choose to take on a responsibility, I need to own it. Then I can plan ahead and figure out what safeguards I can put in place to try to head off the mistakes I made last time.

IMG_4775This time I decided I needed to apologize to both people. And in the future, I need to be more aware when I feel distracted while discussing details. If I’m distracted I need to choose which thing to think about in the moment and figure out when I will give my attention to the other thing. I simply cannot multi-task my thoughts because then I end up multi-tasking people. And that is not acceptable.

I am so grateful for the people who allow me into their lives. And I am grateful that we can have hard conversations when I need to take responsibility for my wrong-doing and my mistakes. If I’ve said it once, I’ve said it a thousand times – relationships are messy! Life is messy. I am messy.

But I am loved. I have a lot to offer the people I love and I’m going to keep offering it, even when I mess up. More on that next time…

How do you know when to ask for forgiveness and when to ask for help? What safeguards do you put in place around your weaknesses? Answer in the comments below or on Facebook.

Self-Shame Series:

The Prerequisite to Empowering Others

Stepping Out of Self-Shame: Part 1

The Day I Realized I Was Hurting Myself (Part 3)

Thank you for subscribing and sharing this post on social media. Let’s help each other out of self-shame and into a life of love.

Stepping Out Of Self-Shame: Part 1

A week ago I shared a few reflections on my own experience with self-shame in The Prerequisite To Empowering Others (<—click to read the article before you read this one) so I will only share a snippet of it here.

I’ve heard a lot of people say that the answer is that we need to be kind to ourselves and stop feeling so bad for when we mess up. But I believe the process is incomplete if we ignore or deny the impact we have on others. When we mess up without acknowledging those we have hurt, we diminish the influence we have with them. If you want to love well and offer your gifts to others, it’s time to stop putting yourself down. It’s time to stop the self-shaming internal dialogue and start believing in something more true.

I went on to list 4 steps that brought me out of self-shame and toward a humility that carries with it the power to love. Today I’m beginning a series entitled “Stepping Out Of Self-Shame” to take a closer look at each of those 4 steps, one by one.

Step 1: Step into the light that exposes.light-bulb-498289_1920

Have you ever gotten ready in the dark? How do you know if your shoes match your belt or if your shirt is on backwards?

When I talk about being in the metaphorical dark, I’m talking about being unaware or hiding what is true about yourself. Today I’m not speaking of your identity, though that is an exciting topic, itself. Rather today I’m talking specifically about weaknesses and wrong-doing. I’m lumping these two things together because I think we often get them confused.

Let’s start by identifying the differences between our weaknesses and wrong-doing.

Weaknesses are your human limitations. They are a result of the fact that you are, what I believe to be a creature, not the Creator. You need things like sleep, food, water and love to survive. You have hormones, a nervous system, etc. that can increase or decrease your ability to function fully. You are strong in some ways and weak in others. Weaknesses need to be honored and they often require that we ask for or accept help from others.

Wrong-doing is an ethical or moral breach. Sometimes we intentionally do things that we know feel wrong or we believe to be wrong. But oftentimes we hurt others unintentionally and even indirectly without knowing it because of wrong-doing in another area of life. Sometimes we cover up, hide or blame others for our weaknesses because we are worried about what others think of us. My heart sinks just thinking of it. Wrong-doing needs to be recognized and it often means we need to change our ways and ask for forgiveness from others.

How do we confuse them?

IMG_6592For example, one strength of mine is that I can think deeply and about life and have amazing conversations with others. But I’m weak on the flip side of that coin. I struggle to keep up with the day-to-day responsibilities of running a family. Shame tells me to beat myself up for not remembering to make sure Amelia has her glasses on before she gets to school. But that doesn’t help me remember next time, nor does it make me loving toward her when she comes home. I believe that’s wrong and hurtful toward my child. Humility tells me to be honest about my struggle to remember and ask for help or come up with a creative solution with Amelia to help her become more responsible for remembering her glasses. I believe that’s honest and a healthy way to empower her. I don’t believe I am wrong when my weakness show up. I believe I’m wrong when my anxious reaction about my weaknesses hurts the situation (my daughter) rather than helps it.

The dark can be scary

The unknown is often scary. And anxiety can turn me into a frenzied, defensive and unpleasant person very quickly. I don’t want to let my fear have control over me. I’d much rather be fueled by love. That’s why I want to step into the light where I can face my fears directly and see my weaknesses and wrong-doing for what they are. I don’t want to pretend I’m perfect because pretending like that is a lot of work! It is exhausting and anxiety-filled and it makes it really hard for me to love and empower others.

If I let my own anxiety about trying to be a good mom overtake me, I will transfer that anxiety onto those around me. I don’t want to do that. So I want to be honest with myself and ask…

What are you so afraid of, Andrea?

Are you afraid that your daughter might struggle in school? Or are you afraid that you will feel embarrassed if your child struggles in school?

Are you afraid that your daughter won’t learn to be responsible for herself? Or are you afraid that you will feel like a failure if your daughter isn’t perfectly responsible for herself?

A lot of times for me it is both. I am both concerned about my daughter and about how I will look. But if I want to empower my daughter to become all she can be, I can’t let my own anxiety that I will look bad get in the way of how I help her solve the problem.IMG_6609

The Light of Love

What are you so afriad of, friend? Do you have weaknesses that make you embarrassed? It’s time to face your fears and be honest. To the children of the world, let us be an example of grace and forgiveness, not self-condemnation and shame.

I believe God loves you and doesn’t look down on you when you are weak and He forgives you when you do wrong. But how will you know until you step into the light and take an honest look at yourself? Ask for help where you need help and forgiveness where you need forgiveness. Love is there to greet you.

But more on that next time…

Stepping Out of Self-Shame: Part 2

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When I Should Feel Joy #3: Shame

I should have handled it better.
I should have been prepared.
I should have more to give.
I should get more done.
I should be happier.
I should be kind.
I should pray.

I couldn’t pray.

Praying evokes some sort of awareness of God’s presence and I didn’t want my heart to be in anyone’s presence. It’s hard to want to be around anyone when you feel disgraced:

When all was said and done, I felt I had failed this natural birth thing. I didn’t overcome anything or feel empowered like some women do. I felt dragged and beaten and terrified and discarded. That is really hard to say.…I felt my loss of control had embarrassed him (my husband). I couldn’t look him in the eye for fear of the disappointment I was sure I would see.                                                  ~From When I Should Feel Joy #1

My “should’s” slopped me in shame so all I wanted to do was hide. That’s what one does when covered in sticky, smelly sh*t. Cover. Hide. Blame. Get me outta here.

Shame doesn’t want to be near any person – much less God. And the truth doesn’t matter a whole lot when insurmountable feeling blocks reason. I couldn’t look my husband in the eye for months. He couldn’t convince me of anything. It didn’t take long before I realized all of this was about God, too.

I was so afraid that God was shaking his head as he looked on me that I couldn’t bring myself to look at him, either. When I did lift my gaze, all I seemed to see was God’s profile. Maybe he was not only shaking his head at me, maybe he wasn’t even looking. Maybe he turned his head when I called out to him.

What’s the point of talking to a god who doesn’t see me? It’s humiliating.

And yet, I felt something stirring. Deep-seeded belief kept whispering –Don’t give up…Wait for it…

This went on for a year. We made plans for me to have a week away at class with an author who mentored me through his books since I was in college. For a few more months I maintained the resolve to tread water and wait for time when I could slip away from the expectations of young motherhood and deal with all I had been avoiding. I needed those days without tangible responsibilities in order to untangle. And boy, was I tangled – strangled by my own fear.

Something had to give.

I had to give back to God something I had taken: the right to determine my own value.

To tuck in our hearts today:

  1. Shame is not guilt. When I feel guilty for things I’ve done wrong, it’s like feeling the realistic weight or consequences of what I’ve done. Feeling that weight is heavy and sad but it also has a simple answer. I’m forgiven. Debt paid. Done. Guilt is eradicated by forgiveness. I am Loved and loveable, guilty or not.*Though I try not to seek it, I actually welcome guilt because I want to know the consequences of what I do. I don’t want to be oblivious to how I hurt others – I want to turn pain-infliction into healing-love. Forgiveness produces beautiful things like freedom and joy and love and gratitude.
  1. Shame assumes my value goes up and down based on what I bring to the table. It isn’t surprised when I hide because it wants me to feel embarrassed when I don’t meet expectations. It assumes I will work hard to keep from being embarrassed. When I failed and couldn’t make up for it, I hid. I didn’t want anyone to see me like that.Whose expectations was I concerned about, anyway? Truth be known, I spent a lot of time comparing myself to my ideal self – the Andrea I always thought I could be: strong, competent, prepared, happy, kind, good, etc. When all of that unraveled, I didn’t know who I was or how to hold it together. Other people had expectations for me, as well. When I met their expectations I felt more valuable. When I didn’t, I felt worth less. Shame colored my vision of the past, present and future. I couldn’t feel the guilt that leads to forgiveness and love because I didn’t feel I was worth it.

I had to give back to God something I had taken:
the right to determine my own value.

Your value is NOT based on what you bring to the table. You are not an object to be assigned value by any person, including yourself. Your value is inherent in your being and is no more or less than any other human being’s value.

From the bottom of my forgiven heart:

YOU are Loved. Live it out loud.

You are loved. Live it out loud.

*I do believe that I am Loved and loveable. But I also realize that when I hurt another, their trust in me is not automatically restored with forgiveness. Trust takes time and faithfulness.

You are welcome here – no matter how you think you may smell. Find me on Facebook or sign up here on WordPress for updates. I’d love to hear from you.

Sincerely,

Andrea Joy

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